Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Pittsburg State University | 8000m | 27:43.4 | 80th · 9th on team | 103.7 | +0.029 | ★CR CSR |
| 2025-10-11 | Fort Hays State University | 8000m | 26:56.7 | 77th · 9th on team | 104.1 | +0.003 | ★PR ★CR SR CSR |
| 2025-09-26 | The Greiner Family Cross Country Course | 8000m | 26:59.3 | 138th · 5th on team | 107.6 | +0.030 | PR ★CR SR CSR RSR |
| 2025-09-06 | 4 Mile Creek Resort - RV Park and Campground | 6000m | 20:07.7 | 36th · 5th on team | 105.7 | +0.028 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | Jones Park | 8000m | 28:06.3 | 11th · 9th on team | 104.6 | +0.034 | ★CR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 27:11.9 | 221st · 12th on team | 103.4 | +0.010 | PR ★CR SR CSR RSR |
| 2024-09-13 | Fort Hays State University | 6437m | 22:05 | 20th · 11th on team | 103.2 | +0.013 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Wichita State University | 6000m | 20:12.1 | 64th · 12th on team | 102.9 | +0.004 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Norris Penrose Event Center | 5000m | 18:04.4 | 135th · 7th on team | 119.6 | +0.067 | ★CR CSR |
| 2023-10-20 | Northwest Open Space | 5000m | 17:52 | 37th · 6th on team | 118.6 | +0.020 | CSR |
| 2023-09-09 | Heritage High School | 5000m | 15:51.7 | 48th · 1st on team | 131.1 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-01 | Broomfield County Commons Park | 5000m | 18:44 | 35th · 3rd on team | 115.9 | +0.053 | ★CR SR CSR |
| 2023-08-26 | Mountain Vista High School | 3218m | 10:23 | 15th · 1st on team | 125.6 | +0.067 | ★CR CSR |
| 2023-08-19 | Holy Family High School | 3218m | 10:22.4 | 1st · 1st on team | 129.9 | +0.073 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 16:44 | 13th · 1st on team | 127.3 | +0.029 | ★CR R CSR RSR |
| 2022-10-20 | Northwest Open Space | 5000m | 18:00.5 | 39th · 3rd on team | 117.8 | +0.020 | |
| 2022-10-07 | Northwest Open Space | 5000m | 16:43 | 32nd · 1st on team | 124.5 | +0.020 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Heritage High School | 5000m | 16:44.8 | 19th · 2nd on team | 120.2 | -0.001 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Broomfield County Commons Park | 5000m | 18:57.2 | 53rd · 5th on team | 115.3 | +0.053 | CR CSR |
| 2021-10-01 | Margaret W. Carpenter Recreation Center | 5000m | 18:13.5 | 95th · 3rd on team | 116.6 | +0.014 | ★CR CSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 19:53 | 122nd · 4th on team | 110.3 | +0.046 | ★CR CSR |
| 2021-09-11 | Heritage High School | 5000m | 18:39.2 | 94th · 4th on team | 114.6 | -0.001 | CSR |
| 2021-08-27 | Mountain Vista High School | 3218m | 11:55 | 57th · 3rd on team | 115.5 | +0.067 | PR CR SR CSR |
| 2021-08-21 | Legacy High School | 5000m | 17:44 | 13th · 2nd on team | 118.7 | +0.006 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Monarch High School | 5000m | 17:45.4 | 22nd · 4th on team | 123.0 | +0.046 | ★CR R CSR RSR |
| 2020-10-02 | Monarch High School | 5000m | 19:24.6 | 32nd · 7th on team | 112.5 | +0.046 | |
| 2020-09-26 | Monarch High School | 5000m | 17:55.5 | 10th · 6th on team | 122.1 | +0.046 | CR R CSR RSR |
| 2020-09-12 | Heritage High School | 5000m | 17:39.7 | 31st · 1st on team | 120.4 | -0.001 | PR CR R SR CSR RSR |
| 2020-09-05 | Monarch High School | 5000m | 18:45.7 | 37th · 3rd on team | 116.8 | +0.046 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | Russ Jewett Indoor Gorilla Classic | 1mile | 4:37.26 | 56th · 2nd on team | 102.5 | -0.038 | |
| 2026-01-30 | Charlie Foster Classic | 1mile | 4:35.05 | 4th · 1st on team | 105.7 | -0.015 | |
| 2026-01-30 | Charlie Foster Classic | 3000m | 9:18.07 | 3rd · 1st on team | 104.5 | -0.015 | SR |
| 2026-01-16 | Washburn Rust Buster | 1mile | 4:31.16 | 36th · 1st on team | 106.8 | -0.019 | SR RSR |
| 2025-12-06 | Washburn Alumni Invite | 1000m | 2:45.41 | 15th · 3rd on team | 101.5 | -0.019 | SR RSR |
| 2025-12-06 | Washburn Alumni Invite | 1mile | 4:39.46 | 14th · 3rd on team | 103.4 | -0.019 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 3000 Steeplechase | 10:27.95 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-04-11 | KT Woodman | 3ksteeple | 10:06.05 | 25th · 3rd on team | — | -0.027 | ★PR SR |
| 2025-04-04 | ESU Midwest Classic | 3ksteeple | 10:14.43 | 6th · 3rd on team | — | -0.021 | PR SR |
| 2025-02-21 | Loper Tune-Up | 3000m | 9:09.37 | 1st · 1st on team | 104.9 | -0.038 | ★PR SR |
| 2025-02-14 | Russ Jewett Indoor Gorilla Classic | 1mile | 4:26.93 | 42nd · 2nd on team | 106.2 | -0.038 | |
| 2025-01-31 | Meet results → | Men's 3000 Meters | 9:16.9 | 3rd · 1st on team | 103.9 | — | ★PR SR |
| 2025-01-31 | Meet results → | Men's Mile | 4:30.64 | 3rd · 2nd on team | 107.4 | — | ★PR SR RSR |
| 2025-01-24 | Rumble in the Jungle Invitational | 800m | 2:02.83 | 36th · 3rd on team | 103.7 | -0.038 | SR |
| 2025-01-24 | Rumble in the Jungle Invitational | 1mile | 4:25.3 | 17th · 3rd on team | 106.9 | -0.038 | ★PR SR RSR |
| 2025-01-17 | Washburn Rust Buster | 1mile | 4:27.25 | 11th · 1st on team | 106.5 | -0.037 | PR SR RSR |
| 2024-12-13 | UNK Pre-Holiday Invitational | 1mile | 4:33.86 | 2nd · 2nd on team | 105.8 | -0.038 | PR SR RSR |
| 2024-12-13 | UNK Pre-Holiday Invitational | 3000m | 9:16.66 | 4th · 3rd on team | 103.4 | -0.038 | PR SR |
| 2024-12-07 | Washburn Alumni Invite | 1000m | 2:40.58 | 6th · 2nd on team | 103.0 | -0.037 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | HOKA St. Vrain Invitational | 800m | 2:01.94 | 50th · 3rd on team | 125.8 | -0.015 | |
| 2024-05-03 | Front Range League Championships | 800m | 2:04.14 | 14th · 3rd on team | 124.7 | -0.009 | |
| 2024-04-13 | Boulder County Track Championships | 800m | 2:00.81 | 10th · 2nd on team | 127.6 | -0.012 | ★PR SR RSR |
| 2024-04-05 | B-Town Bash | 400m | 53.66 | 8th · 3rd on team | — | -0.012 | ★PR SR |
| 2024-03-29 | Erie Tiger Twilight Invitational | 800m | 2:02.28 | 6th · 1st on team | 127.6 | -0.001 | PR SR RSR |
| 2024-02-17 | Western Colorado University HS Indoor Open | 1mile | 4:51.68 | 1st · 1st on team | 121.8 | +0.003 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Stutler Twilight | 800m | 2:04.8 | 24th · 1st on team | 123.7 | -0.014 | PR SR RSR |
| 2023-04-08 | Hawk Invitational | 800m | 2:08.31 | 16th · 3rd on team | 120.7 | -0.006 | PR SR RSR |
| 2023-03-15 | Lyons Unlimited | 400m | 55.97 | 8th · 2nd on team | — | -0.007 | PR SR |