Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | 2025 Centennial Conference Cross Country Championships Gettysburg College | 6000m | 26:17.1 | 84th · 12th on team | 97.7 | +1.0% | ★CR CSR |
| 2025-10-18 | Border Battle DREAM Park | 6000m | 26:28.1 | 52nd · 3rd on team | 94.3 | -0.8% | ★CR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 25:50.4 | 364th · 9th on team | 97.3 | -0.7% | ★PR ★CR SR CSR |
| 2025-09-19 | 2025 Main Line Invitational Haverford | 5000m | 21:29.5 | 69th · 8th on team | 98.7 | +0.7% | ★CR SR CSR |
| 2025-09-06 | 2025 Haverford Alumni Race Haverford | 4828m | 20:22 | 8th · 7th on team | 100.6 | +0.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Centennial Conference Big Spring High School Stadium | 6000m | 26:00.4 | 71st · 9th on team | 98.9 | +1.2% | ★CR CSR |
| 2024-10-25 | Haverford Invitational 2024 Haverford College | 5000m | 21:08.9 | 33rd · 5th on team | 99.2 | +0.7% | ★CR SR CSR |
| 2024-10-12 | DeSales Invite DeSales University | 6000m | 25:55.4 | 25th · 8th on team | 99.4 | +1.3% | PR ★CR SR CSR RSR |
| 2024-10-05 | Paul Short Run Lehigh University | 6000m | 26:30.7 | 353rd · 9th on team | 96.4 | +0.2% | PR ★CR SR CSR |
| 2024-09-20 | Haverford Main Line invite Haverford College | 5000m | 21:43.1 | 63rd · 8th on team | 97.3 | +0.7% | ★CR SR CSR RSR |
| 2024-09-07 | 2024 HAVERFORD ALUMNI Haverford College | 4828m | 21:53 | 12th · 12th on team | 90.8 | +0.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | MIAA Divisional State Championships Willard Park | 5000m | 22:05.4 | 92nd · 1st on team | 114.6 | +2.1% | ★CR CSR |
| 2023-11-11 | MIAA Division 2 State Qualifier Wrentham Development Center | 5000m | 21:17.3 | 33rd · 1st on team | 115.4 | -1.0% | ★CR ★R CSR RSR |
| 2023-10-28 | TVL XC Championship Coakley Middle School | 5000m | 21:15.6 | 21st · 2nd on team | 115.1 | -2.5% | ★CR R CSR RSR |
| 2023-10-13 | ASICS MSTCA Bob Glennon Twilight Invitational (Small/Medium Schools) Cape Cod Fairgrounds | 5000m | 21:08.8 | 59th · 1st on team | 113.9 | -3.1% | ★PR ★CR SR CSR |
| 2023-09-23 | MSTCA Franklin Park Invitational Franklin Park | 5000m | 21:44.9 | 8th · 1st on team | 114.9 | +1.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | MIAA Division 2A, 2B, 2C Championships Stanley Park | 5000m | 22:08.9 | 51st · 2nd on team | 112.6 | -1.8% | ★CR CSR RSR |
| 2022-11-05 | MSTCA Frank Mooney Coaches XC Invitational Wrentham Development Center | 5000m | 23:08.9 | 58th · 2nd on team | 108.1 | -1.0% | CR CSR |
| 2022-11-05 | MSTCA Frank Mooney Coaches Invitational Wrentham Development Center | 5000m | 23:08.9 | 58th · 2nd on team | 108.1 | -1.0% | ★CR CSR |
| 2022-11-05 | MSTCA Frank Mooney Coaches XC Invitational Wrentham Developmental Center | 5000m | 23:08 | 58th · 2nd on team | — | -1.0% | ★CR CSR |
| 2022-10-22 | Tri Valley XC Championship Coakley Middle Schooll | 5000m | 21:48.1 | 37th · 1st on team | 111.0 | -1.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | MIAA Division 2A, 2B, & 2C Championships Gardner Municipal Golf Course | 5000m | 23:10.2 | 69th · 1st on team | 111.6 | +3.0% | ★CR CSR |
| 2021-10-23 | TVL Classic Norwood HS XC | 5000m | 21:46 | 38th · 1st on team | 113.2 | -1.8% | PR ★CR R SR CSR RSR |
| 2021-10-16 | Catholic Memorial Invitational Franklin Park | 5000m | 23:41.2 | 29th · 1st on team | 108.2 | +1.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 3ksteeple | 13:39.6 | 18th · 2nd on team | — | -3.9% | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 21:24.16 | 22nd · 1st on team | 93.9 | -3.2% | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 3ksteeple | 14:29.26 | 21st · 3rd on team | — | -3.2% | |
| 2025-04-22 | Haverford Midweek | 800m | 2:44.61 | 13th · 11th on team | 96.2 | -2.9% | ★PR SR |
| 2025-04-11 | Bill Butler Relays | 3ksteeple | 13:08.95 | 3rd · 2nd on team | — | -2.9% | ★PR SR |
| 2025-04-05 | Ursinus Track Festival | 5000m | 20:11.2 | 9th · 1st on team | 99.4 | -3.2% | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 5:42.19 | 71st · 7th on team | 93.8 | -3.9% | ★PR SR |
| 2025-02-15 | Widener Indoor Classic | 3000m | 11:44.24 | 31st · 2nd on team | 99.7 | -4.2% | |
| 2025-02-08 | Frank Colden Invite | 3000m | 11:42.28 | 4th · 1st on team | 99.2 | -3.9% | ★PR SR |
| 2025-01-31 | Seamus McElligott | 1mile | 5:54.2 | 10th · 4th on team | 99.6 | -3.4% | ★PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 3000m | 11:42.69 | 13th · 1st on team | 99.9 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | Tri Valley League Championship | 1mile | 6:02.65 | 16th · 1st on team | 113.7 | -3.0% | |
| 2024-04-23 | Dedham V Bellingham | 2miles | 13:18.8 | 1st · 1st on team | 112.1 | -2.5% | ★PR SR |
| 2024-04-23 | Dedham V Bellingham | 1mile | 6:13 | 1st · 1st on team | 111.0 | -2.5% | |
| 2024-04-10 | Norton vs Dedham | 2miles | 13:19.27 | 1st · 1st on team | 110.1 | -3.8% | PR SR |
| 2024-04-10 | Norton vs Dedham | 1mile | 6:06.37 | 2nd · 1st on team | 111.4 | -3.8% | |
| 2024-04-02 | Dedham vs D-S | 2miles | 13:27 | 3rd · 1st on team | 110.4 | -2.5% | |
| 2024-04-02 | Dedham vs D-S | 1mile | 6:19.4 | 3rd · 1st on team | 109.0 | -2.5% | |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 6:00.01 | 14th · 1st on team | 113.2 | -4.4% | |
| 2024-01-26 | Tri Valley League - Meet 5 | 1mile | 5:58.03 | 13th · 2nd on team | 113.8 | -4.4% | PR SR RSR |
| 2024-01-11 | Tri Valley League- 1/11 | 1mile | 6:11.76 | 8th · 2nd on team | 110.6 | -4.3% | |
| 2024-01-11 | Tri Valley League- 1/11 | 1000m | 3:43.68 | 10th · 2nd on team | 106.8 | -4.3% | |
| 2024-01-05 | Tri Valley League - Meet 4 | 1mile | 6:05.96 | 12th · 2nd on team | 111.3 | -4.4% | SR RSR |
| 2024-01-05 | Tri Valley League - Meet 4 | 2miles | 13:23.78 | 9th · 1st on team | 111.3 | -4.4% | PR SR RSR |
| 2023-12-13 | Tri Valley League - Meet 2 | 1000m | 3:39.16 | 12th · 1st on team | 108.0 | -4.4% | ★PR SR RSR |
| 2023-12-13 | Tri Valley League - Meet 2 | 1mile | 6:16.92 | 13th · 1st on team | 108.3 | -4.4% | SR RSR |
| 2023-12-08 | Tri Valley League - Meet 1 | 1mile | 6:22.5 | 11th · 1st on team | 106.7 | -4.4% | SR RSR |
| 2023-12-08 | Tri Valley League - Meet 1 | 1000m | 3:45.83 | 13th · 1st on team | 104.8 | -4.4% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Tri Valley League Championship | 1mile | 5:59.7 | 17th · 1st on team | 114.2 | -3.8% | PR R SR RSR |
| 2023-04-11 | Dover-Sherborn v Dedham | 1mile | 6:08.15 | 2nd · 1st on team | 112.7 | -2.5% | |
| 2023-04-11 | Dover-Sherborn v Dedham | 2miles | 13:30.01 | 2nd · 1st on team | 110.9 | -2.5% | PR SR |
| 2023-02-16 | MIAA D5 Indoor Track & Field Championship | 1mile | 6:00.2 | 28th · 1st on team | 113.3 | -4.4% | PR R SR RSR |
| 2023-01-27 | Tri Valley Dual #5 | 1mile | 6:07.26 | 16th · 1st on team | 111.2 | -4.4% | PR SR RSR |
| 2023-01-27 | Tri Valley Dual #5 | 1000m | 3:39.38 | 15th · 1st on team | 107.9 | -4.4% | PR SR |
| 2023-01-18 | Tri Valley Girls Dual Wheaton | 1000m | 3:40.39 | 19th · 1st on team | 108.6 | -4.3% | PR SR RSR |
| 2023-01-18 | Tri Valley Girls Dual Wheaton | 1mile | 6:18.94 | 17th · 1st on team | 108.7 | -4.3% | RSR |
| 2023-01-04 | Tri Valley Meet #4 | 1mile | 6:16.89 | 19th · 1st on team | 108.3 | -4.4% | PR SR RSR |
| 2023-01-04 | Tri Valley Meet #4 | 1000m | 3:50.95 | 17th · 1st on team | 102.5 | -4.4% | PR SR |
| 2022-12-09 | Tri Valley Dual #1 | 1mile | 6:27.05 | 20th · 1st on team | 105.9 | -4.4% | SR RSR |
| 2022-12-09 | Tri Valley Dual #1 | 1000m | 3:52.55 | 20th · 1st on team | 102.2 | -4.4% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | MSTCA Tozzi Twilight Frosh/Soph Meet | 1mile | 6:21.92 | 43rd · 2nd on team | 107.3 | -3.7% | PR SR RSR |
| 2022-05-03 | TVL Meet #4 - Dedham @ Norton | 2miles | 14:08 | 2nd · 1st on team | 103.9 | -3.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | Dedham Vs. Millis | 2miles | 15:32 | 2nd · 2nd on team | 97.4 | -2.5% | PR SR |
| 2021-05-18 | Dedham VS. Medway | 1mile | 7:02 | 1st · 1st on team | 99.6 | -2.5% | PR R SR RSR |
| 2021-05-11 | Dedham vs. Bellingham | 800m | 3:12.9 | 2nd · 2nd on team | 96.5 | -3.0% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing