Racecast

Rowan Harmon

Central Regional (NJ) · 10 · SHORENJ D3NJSIAA SOUTH D3OCEAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 92.4 2025 XC season
Best race 96.7 TF
Races 14
Seasons 3 2024 — 2026

RankedNation #142293·NJ #3988·NJ D3 #1176·NJSIAA SOUTH #693·NJSIAA SOUTH D3 #149·SHORE #440·Team #17 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 91.0

Central Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Ocean County Park 5000m 20:55 134th · 3rd on team 95.0 -4.8% SR CSR RSR
2025-10-09 Southern Regional HS 5000m 22:38.4 30th · 6th on team 87.7 -5.0% CSR
2025-09-12 Ocean County Park 5000m 22:02 123rd · 1st on team 90.5 -4.8% SR CSR RSR

2024 XC 92.0

Central Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-29 Ocean County Park 5000m 20:54.6 82nd · 3rd on team 95.0 -4.8% ★PR ★CR R SR CSR RSR
2024-10-24 Ocean County Park 3218m 13:18 46th · 2nd on team 95.0 -2.3% ★PR ★CR R SR CSR RSR
2024-10-15 Ocean County Park 3218m 13:30.5 22nd · 3rd on team 92.5 -2.3% PR CR SR CSR
2024-10-10 Southern Regional HS 5000m 22:26.8 64th · 11th on team 88.8 -5.0% ★CR CSR
2024-09-20 Stockton University 5000m 21:41.9 52nd · 2nd on team 93.6 -3.1% PR ★CR R SR CSR RSR
2024-09-13 Ocean County Park 3218m 13:55 101st · 1st on team 90.7 -2.3% PR CR R SR CSR RSR
2024-09-07 Cherokee High School 3200m 14:15.6 169th · 2nd on team 88.5 -0.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 93.1

Central Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-01 Fast Times at Southern High (#2) 800m 2:37.19 49th · 3rd on team 94.5 -1.4% SR RSR
2026-03-25 Fast Times at Southern High #1 1600m 6:02.16 33rd · 5th on team 91.6 -1.4% SR RSR

2025 TF 96.0

Central Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-14 Ocean County Boys Frosh-Novice 1600m 5:49.05 18th · 2nd on team 95.3 -1.5% ★PR SR
2025-04-30 Fast Times at Southern High (#4) 800m 2:33.81 53rd · 3rd on team 96.7 -1.4% ★PR ★R SR RSR