Thomas Cascone

Howell (MI) · 10 · SHORENJ D4NJSIAA CENTRAL D4MONMOUTH · Compare head to head

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 88.2 2026 TF season

Best race 96.6 XC

Races 9

Seasons 3 2024 — 2026

RankedNation #146267·NJ #4014·NJ D4 #1297·NJSIAA CENTRAL #1147·NJSIAA CENTRAL D4 #448·SHORE #568·Team #72 ?

Training paces & VO₂max → critical speed 7:30/mi, fitted from 4 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 94.4

Howell (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-23	Ocean County Park	5000m	20:34	122nd · 5th on team	96.6	-4.8%	★PR ★CR ★R SR CSR RSR
2025-10-14	Holmdel Park	5000m	22:25	49th · 4th on team	94.2	+2.0%	PR ★CR SR CSR RSR
2025-10-04	Holmdel Park	5000m	23:20	134th · 4th on team	92.4	+2.0%	PR CR SR CSR RSR

2024 XC 90.4

Howell (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-24	Ocean County Park	3218m	13:33	52nd · 1st on team	93.3	-2.3%	★PR ★CR SR CSR
2024-10-17	Holmdel Park	3218m	14:13	30th · 2nd on team	96.3	+6.9%	PR ★CR R SR CSR RSR
2024-09-13	Ocean County Park	3218m	14:27	130th · 2nd on team	87.3	-2.3%	PR CR SR CSR
2024-09-10	Holmdel Park	3218m	15:54.9	56th · 6th on team	87.8	+6.9%	PR CR R SR CSR RSR
2024-09-07	Cherokee High School	3200m	14:29.3	179th · 3rd on team	87.1	-0.4%	★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 88.2