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Arius Seow

Princeton Day (NJ) · 10 · COLONIAL VALLEYMERCER · Compare head to head

Athlete rating 105.0 2026 TF season
Best race 107.5 XC
Races 21
Seasons 3 2024 — 2026

RankedNation #84241·NJ #2385·COLONIAL VALLEY #142·Team #9 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 14 races in 2025

Cross Country

2025 XC 103.4

Princeton Day (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Robbinsville HS 5000m 18:33.3 27th · 1st on team 107.5 -0.044 ★PR ★CR ★R SR CSR RSR
2025-10-16 Robbinsville HS 5000m 18:38.81 63rd · 8th on team 107.5 -0.044 PR CR R SR CSR RSR
2025-09-27 Six Flags Great Adventure 5000m 19:25.7 82nd · 6th on team 102.6 -0.048 PR ★CR R SR CSR RSR
2025-09-20 Peddie Golf Club 5000m 19:27.3 21st · 2nd on team 101.4 -0.058 PR ★CR R SR CSR RSR
2025-09-06 Cherokee High School 3200m 13:02.6 135th · 1st on team 98.1 -0.011 ★PR ★CR R SR CSR RSR

2024 XC 81.2

Princeton Day (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-11 Thompson Park 3218m 14:34.1 24th · 4th on team 87.7 -0.007 ★PR ★CR R SR CSR RSR
2024-09-21 Peddie School 5000m 25:33.5 94th · 4th on team 78.2 -0.046 PR ★CR R SR CSR RSR
2024-09-07 Cherokee High School 3200m 16:10.5 272nd · 6th on team 77.7 -0.011 PR CR R SR CSR RSR

Track & Field

2026 TF 103.5

Princeton Day (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-30 NJSIAA Group Championships - NPA & NPB 800m 2:25.6 20th · 2nd on team 102.3 -0.045
2026-05-21 Tim Grant Invitational 1600m 5:17.86 25th · 5th on team 105.2 -0.040
2026-05-13 NJISAA Prep B Championships 1600m 5:18.78 10th · 3rd on team 104.7 -0.042
2026-05-09 CVC Champs 1600m 5:15.08 35th · 3rd on team 104.8 -0.052
2026-05-02 Mercer Coaches Classic 800m 2:21.05 40th · 2nd on team 104.8 -0.052 ★PR SR
2026-04-17 Ridge Night Of 1600'S 1600m 5:11.41 184th · 5th on team 106.1 -0.052 ★PR SR RSR
2026-02-10 NJISAA Prep A and B Indoor Track Championships 800m 2:24.37 9th · 1st on team 103.6 -0.041 PR SR RSR
2026-02-01 CVC Championship 800m 2:26.42 33rd · 1st on team 102.0 -0.042 PR SR
2025-12-18 Bob James Invitational 3200m 11:43.9 8th · 1st on team 102.3 -0.051 ★PR SR RSR
2025-12-13 Poreda Invitational 1600m 5:37.97 31st · 1st on team 98.7 -0.041 PR SR RSR

2025 TF 91.9

Princeton Day (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-21 Tim Grant Invitational 1600m 5:55.13 14th · 3rd on team 94.1 -0.040 PR R SR RSR
2025-04-16 Ridge Night Of 1600'S 1600m 6:04.19 315th · 5th on team 90.8 -0.052 PR R SR RSR
2025-04-16 Ridge Night Of 1600'S 1600m 6:04.19 315th · 5th on team 90.8 -0.052