Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Harkness Memorial State Park | 8000m | 28:40.6 | 244th · 8th on team | 97.8 | -0.151 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:02.2 | 363rd · 1st on team | 101.2 | -0.142 | ★PR ★CR SR CSR |
| 2025-09-06 | Wickham Park | 5000m | 18:21.6 | 60th · 10th on team | 108.8 | -0.005 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Stenger Farm Park | 5000m | 17:40.2 | 7th · 7th on team | 102.7 | -0.099 | ★PR ★CR SR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 29:16.1 | 192nd · 8th on team | 96.3 | -0.151 | PR CR SR CSR |
| 2024-10-12 | Stanley Park | 8000m | 29:44.2 | 81st · 6th on team | 94.5 | -0.158 | PR ★CR SR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 30:24.6 | 154th · 9th on team | 91.3 | -0.162 | PR ★CR SR CSR |
| 2024-09-07 | Wickham Park | 5000m | 18:18.1 | 85th · 12th on team | 108.1 | -0.005 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Garret Mountain Reservation | 5000m | 18:43 | 31st · 1st on team | 112.7 | -0.012 | ★CR CSR RSR |
| 2023-10-10 | Branch Brook Park | 5000m | 18:14.1 | 1st · 1st on team | 110.3 | -0.052 | PR ★CR SR CSR RSR |
| 2023-10-03 | Branch Brook Park | 5000m | 18:58.3 | 2nd · 1st on team | 106.5 | -0.052 | |
| 2023-09-27 | Branch Brook Park | 5000m | 18:50.1 | 11th · 1st on team | 106.9 | -0.052 | CR CSR |
| 2023-09-15 | Ocean County Park | 5000m | 18:26 | 65th · 1st on team | 107.4 | -0.061 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Garret Mountain Reservation | 5000m | 18:57 | 47th · 1st on team | 110.4 | -0.012 | CR CSR RSR |
| 2022-10-21 | Brookdale Park | 5000m | 18:37.2 | 29th · 1st on team | 106.0 | -0.073 | ★CR CSR |
| 2022-10-13 | Branch Brook Park | 5000m | 19:00.7 | 3rd · 3rd on team | 106.1 | -0.052 | CR CSR |
| 2022-09-28 | Branch Brook Park | 5000m | 19:18.8 | 4th · 1st on team | 103.9 | -0.052 | CR CSR |
| 2022-09-16 | Ocean County Park | 5000m | 18:22.3 | 43rd · 1st on team | 108.8 | -0.061 | PR ★CR SR CSR |
| 2022-09-13 | Branch Brook Park | 5000m | 19:49.3 | 16th · 3rd on team | 101.5 | -0.052 | CR CSR |
| 2022-09-09 | Livingston HS | 5000m | 18:56 | 7th · 1st on team | 109.5 | -0.024 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Garret Mountain Reservation | 5000m | 19:32 | 51st · 1st on team | 108.5 | -0.012 | CR R CSR RSR |
| 2021-10-29 | Brookdale Park | 5000m | 18:45.9 | 55th · 2nd on team | 106.4 | -0.073 | PR CR SR CSR |
| 2021-10-15 | Livingston HS | 5000m | 20:01.2 | 26th · 2nd on team | 104.5 | -0.024 | CR CSR |
| 2021-10-12 | Branch Brook Park | 5000m | 19:54.2 | 44th · 2nd on team | 102.0 | -0.052 | CR CSR |
| 2021-10-08 | Oak Ridge Park | 5000m | 19:33 | 34th · 1st on team | 106.7 | -0.036 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Garrett Mountain Park | 5000m | 20:25 | 89th · 3rd on team | 105.8 | -0.006 | R RSR |
| 2021-09-21 | Branch Brook Park | 5000m | 20:06.4 | 16th · 3rd on team | 101.5 | -0.052 | PR CR SR CSR |
| 2021-09-18 | Garrett Mountain Park | 5000m | 20:21 | 14th · 3rd on team | 104.3 | -0.006 | PR ★CR SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 12:20.8 | 71st · 1st on team | 105.6 | -0.011 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Branch Brook Park | 5000m | 22:31.4 | 33rd · 9th on team | — | -0.052 | PR CR SR CSR |
| 2020-10-13 | Branch Brook Park | 5000m | 24:30 | 23rd · 10th on team | 83.0 | -0.052 | CR R SR CSR RSR |
| 2020-10-06 | Branch Brook Park | 5000m | 24:48.9 | 30th · 10th on team | 82.7 | -0.052 | CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-07 | Lake Forest Cross Country Invitational | 5000m | 24:04.2 | 85th · 7th on team | — | — | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 4:16.2 | 50th · 3rd on team | 101.8 | -0.045 | ★PR SR |
| 2026-04-18 | Trinity Invitational | 800m | 2:02 | 31st · 3rd on team | 104.4 | -0.041 | SR RSR |
| 2026-04-10 | Silfen Invitational | 800m | 2:02.94 | 36th · 4th on team | 103.5 | -0.041 | SR RSR |
| 2026-04-10 | Silfen Invitational | 1500m | 4:25.82 | 6th · 1st on team | 98.5 | -0.041 | SR |
| 2026-04-04 | Coast Guard Spring Invitational | 800m | 2:05.48 | 18th · 2nd on team | 102.3 | -0.033 | SR RSR |
| 2026-03-27 | Jaylin Rainford Invitational | 400m | 55.19 | 16th · 2nd on team | — | -0.033 | ★PR SR |
| 2026-03-21 | J Elmer Swanson Spring Classic | 800m | 2:09.94 | 19th · 5th on team | 99.0 | -0.031 | SR |
| 2026-01-10 | Wesleyan Winter Invitational | 3000m | 9:37.71 | 12th · 1st on team | 99.4 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Trinity Invitational | 800m | 1:58.51 | 20th · 2nd on team | 107.6 | -0.041 | ★PR SR RSR |
| 2025-04-11 | Silfen Invitational | 800m | 1:59.46 | 13th · 1st on team | 106.6 | -0.041 | PR SR RSR |
| 2025-03-28 | Black & Gold Invite | 1500m | 4:21.44 | 49th · 2nd on team | 100.7 | -0.033 | PR SR |
| 2025-03-22 | Wesleyan (Conn) J Elmer Swanson Spring Classic | 3000m | 9:31.52 | 16th · 3rd on team | 100.2 | -0.031 | ★PR SR |
| 2025-02-21 | Springfield College Triangle Classic | 1000m | 2:40.28 | 6th · 2nd on team | 103.8 | -0.042 | |
| 2025-02-15 | Tufts Stampede Open | 800m | 2:01.6 | 7th · 1st on team | 105.4 | -0.047 | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1000m | 2:39.22 | 44th · 2nd on team | 101.8 | -0.057 | ★PR SR |
| 2025-01-26 | Middlebury's NESCAC Invite | 1mile | 4:34.41 | 29th · 3rd on team | 102.7 | -0.048 | ★PR SR |
| 2025-01-18 | Coast Guard Winter Invitational | 1000m | 2:40.59 | 2nd · 1st on team | 104.3 | -0.046 | PR SR RSR |
| 2025-01-11 | Suffolk Relays | 1000m | 2:42.63 | 32nd · 3rd on team | 100.6 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:50.52 | 17th · 1st on team | 112.6 | -0.060 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:14.04 | 8th · 1st on team | 115.2 | -0.060 | |
| 2024-05-18 | County Seat Invitational | 800m | 2:02.95 | 5th · 2nd on team | 119.5 | -0.056 | PR SR |
| 2024-05-16 | Essex County Championships | 3200m | 10:00.72 | 2nd · 1st on team | 118.3 | -0.059 | ★PR SR |
| 2024-05-16 | Essex County Championships | 1600m | 4:30.76 | 2nd · 1st on team | 121.9 | -0.059 | ★PR ★R SR RSR |
| 2024-05-11 | Super Essex County Conference American & Liberty Championships | 3200m | 10:28.17 | 7th · 1st on team | 112.4 | -0.059 | |
| 2024-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 4:37.57 | 1st · 1st on team | 117.8 | -0.059 | PR SR |
| 2024-04-13 | East Brunswick Invitational | 1600m | 4:41.85 | 11th · 1st on team | 118.3 | -0.053 | |
| 2024-02-16 | Garden State Invitational - HS | 800m | 2:06.95 | 32nd · 4th on team | 116.8 | -0.053 | |
| 2024-02-12 | SJTCA Winter Meet #18 | 800m | 2:04.42 | 4th · 2nd on team | 120.2 | -0.042 | PR R SR RSR |
| 2024-02-05 | NJ Varsity Classic | 800m | 2:04.57 | 14th · 2nd on team | 119.5 | -0.050 | PR R SR RSR |
| 2024-02-05 | NJ Varsity Classic | 1600m | 4:51.43 | 32nd · 1st on team | 113.8 | -0.050 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 10:34.39 | 9th · 1st on team | 113.5 | -0.042 | |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 4:48.22 | 11th · 1st on team | 115.6 | -0.042 | |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:28.08 | 9th · 1st on team | 115.8 | -0.053 | PR SR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:38.72 | 4th · 1st on team | 118.5 | -0.053 | PR R SR RSR |
| 2024-01-24 | NJ Metropolitan Invitational | 800m | 2:10.13 | 27th · 3rd on team | 114.4 | -0.050 | SR |
| 2024-01-07 | Freedom Games | 1600m | 4:41.84 | 33rd · 1st on team | 117.2 | -0.053 | PR R SR RSR |
| 2024-01-07 | Freedom Games | 1000m | 2:54.48 | 35th · 1st on team | 110.3 | -0.053 | |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 1600m | 4:46.16 | 4th · 1st on team | 115.6 | -0.053 | PR R SR RSR |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 3200m | 10:31.53 | 6th · 1st on team | 115.2 | -0.053 | PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 1600m | 4:51.89 | 21st · 1st on team | 113.8 | -0.050 | SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 800m | 2:11.51 | 20th · 4th on team | 113.4 | -0.050 | SR |
| 2023-12-15 | Coach Saint Invitational | 1000m | 2:48.46 | 20th · 1st on team | 114.9 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:49.73 | 18th · 1st on team | 114.7 | -0.045 | |
| 2023-05-25 | Roxbury End of Season Invitational | 800m | 2:09.04 | 13th · 1st on team | 115.3 | -0.048 | PR R SR RSR |
| 2023-05-19 | Essex County Championships | 3200m | 10:40.74 | 9th · 1st on team | 110.7 | -0.059 | PR SR |
| 2023-05-19 | Essex County Championships | 1600m | 4:50.89 | 18th · 1st on team | 113.0 | -0.059 | |
| 2023-05-12 | Super Essex County Conference American & Liberty Championships | 1600m | 4:56.69 | 7th · 1st on team | 110.9 | -0.059 | |
| 2023-05-12 | Super Essex County Conference American & Liberty Championships | 3200m | 11:09.33 | 7th · 1st on team | 106.7 | -0.059 | |
| 2023-04-14 | Mountie Madness | 1600m | 4:47.07 | 33rd · 1st on team | 115.2 | -0.053 | PR R SR RSR |
| 2023-02-15 | Ed Grant Last Chance Invitational | 3200m | 10:56.54 | 5th · 1st on team | 109.8 | -0.042 | |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 10:54.15 | 13th · 1st on team | 110.2 | -0.042 | |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 4:59.14 | 18th · 1st on team | 111.5 | -0.042 | |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:53.17 | 5th · 1st on team | 111.4 | -0.053 | PR SR |
| 2023-01-29 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:48.1 | 10th · 1st on team | 114.8 | -0.053 | PR R SR RSR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 800m | 2:15.07 | 2nd · 1st on team | 110.4 | -0.050 | PR SR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 1600m | 4:55.8 | 4th · 1st on team | 112.2 | -0.050 | RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 3:00.07 | 64th · 1st on team | 107.1 | -0.053 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 4:55.63 | 83rd · 1st on team | 111.9 | -0.053 | PR SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 5:04.18 | 18th · 1st on team | 109.4 | -0.053 | SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 800m | 2:20.25 | 36th · 3rd on team | 106.5 | -0.053 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:57.15 | 20th · 1st on team | 112.9 | -0.045 | PR R SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:12.54 | 27th · 1st on team | 108.0 | -0.045 | PR SR |
| 2022-05-21 | ECTCA Frosh Soph Open Invitational | 1600m | 5:08.62 | 2nd · 1st on team | 107.3 | -0.059 | |
| 2022-04-25 | West Orange, Columbia at Montclair | 3200m | 11:39.03 | 3rd · 1st on team | 102.2 | -0.057 | |
| 2022-04-25 | West Orange, Columbia at Montclair | 1600m | 5:04.31 | 5th · 1st on team | 108.7 | -0.057 | PR R SR RSR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 11:29.58 | 16th · 1st on team | 105.2 | -0.042 | |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:09.63 | 24th · 1st on team | 108.4 | -0.042 | PR SR RSR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 5:13.65 | 82nd · 1st on team | 106.5 | -0.050 | PR SR |
| 2022-01-26 | NJ Metropolitan Invitational | 800m | 2:21.63 | 15th · 1st on team | 105.9 | -0.050 | PR SR |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 5:22.93 | 30th · 1st on team | 103.4 | -0.050 | |
| 2022-01-22 | New Balance Games | 600m | 1:41.6 | 113th · 1st on team | — | -0.050 | ★PR SR |
| 2022-01-22 | New Balance Games | 1000m | 3:01.63 | 104th · 1st on team | 107.2 | -0.050 | PR SR |
| 2022-01-21 | Bill Reid Memorial | 800m | 2:26.04 | 16th · 1st on team | 103.1 | -0.042 | |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 3200m | 12:13.86 | 22nd · 1st on team | 99.8 | -0.053 | |
| 2022-01-19 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:25.05 | 28th · 1st on team | 102.4 | -0.053 | |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 3200m | 11:26.76 | 12th · 1st on team | 107.8 | -0.053 | PR SR RSR |
| 2021-12-20 | Super Essex County Conference Indoor Championships | 1600m | 5:20.64 | 16th · 1st on team | 104.4 | -0.053 | |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 800m | 2:22.98 | 26th · 2nd on team | 105.1 | -0.053 | PR SR RSR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 1600m | 5:16.13 | 27th · 1st on team | 105.9 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Bulldog Frosh/Soph Series Meet # 3 | 800m | 2:31.9 | 3rd · 1st on team | 99.3 | -0.044 | PR R SR RSR |
| 2021-05-14 | Bulldog Frosh/Soph Series Meet # 3 | 1600m | 5:25.57 | 5th · 1st on team | 103.4 | -0.044 | PR R SR RSR |