Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | NCAA DII East Regional Hopkinton Fairgrounds Championship Cross Country Course | 6000m | 22:33.9 | 9th · 1st on team | 112.2 | +0.4% | ★PR ★CR SR CSR RSR |
| 2025-10-26 | 2025 NE10 Conference Championship St. Anselm | 6000m | 24:14.5 | 8th · 2nd on team | 107.8 | +5.5% | ★CR SR CSR |
| 2025-10-10 | New England (NEICAAA) Cross Country Championship Hopkinton Fairgrounds | 5000m | 18:37.9 | 38th · 2nd on team | 111.6 | +0.2% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.7% | ★CR CSR |
| 2025-09-27 | Equality Cross-Country Run Invitational Saint Michael's College | 8000m | 32:52.5 | 3rd · 2nd on team | 105.4 | +2.1% | ★CR SR CSR RSR |
| 2025-09-13 | Aldrich Invitational Middlebury College | 7000m | 24:31.5 | 8th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2025-09-06 | Shacklette Invitational Saint Anselm College | 6000m | 25:32 | 4th · 1st on team | 103.2 | +3.9% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NCAA DII East Regional Matt St. James Cross Country Trails | 6000m | 22:34.3 | 15th · 2nd on team | 109.6 | -2.7% | PR CR SR CSR |
| 2024-10-27 | Northeast-10 Cross Country Championships Hopkinton Fairgrounds | 6000m | 22:36.8 | 6th · 1st on team | 112.0 | -0.4% | PR ★CR SR CSR RSR |
| 2024-10-11 | Bruce Kirsh Cross Country Cup Hopkinton Fairgrounds | 6000m | 22:51.6 | 10th · 1st on team | 110.9 | -0.4% | PR ★CR SR CSR RSR |
| 2024-09-28 | Harry F Anderson Invitational Matt St. James Cross Country Trails | 5000m | 19:00.4 | 26th · 2nd on team | 109.5 | -0.8% | ★CR SR CSR RSR |
| 2024-09-21 | Equity Invitational St. Michael's College | 8000m | 32:40.6 | 2nd · 2nd on team | 105.9 | +1.1% | ★PR ★CR SR CSR |
| 2024-09-07 | Shacklette Invitational Saint Anselm College | 6000m | 24:20.4 | 3rd · 2nd on team | 108.1 | +3.9% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | NXR Heartland Regional Championships Yankton Trail Park | 5000m | 19:24.3 | 16th · 1st on team | 128.9 | +1.1% | ★CR CSR |
| 2023-11-04 | MSHSL Class AAA State Championships Les Bolstadt Golf Course | 5000m | 19:21.5 | 40th · 1st on team | 133.5 | +4.1% | ★CR SR CSR RSR |
| 2023-10-25 | MSHSL Section 6AAA Championships Gale Woods Farm | 5000m | 19:24.1 | 11th · 1st on team | 130.1 | +1.9% | SR CSR RSR |
| 2023-10-17 | Metro West Conference Championships Hyland Greens Golf Course | 5000m | 19:46.6 | 6th · 1st on team | 127.5 | +1.3% | SR CSR |
| 2023-10-11 | Mankato East Invitational Benson Park | 5000m | 19:48.7 | 10th · 1st on team | 125.0 | +0.1% | ★CR SR CSR |
| 2023-10-03 | Victoria Lions Invitational Gale Woods Farm | 5000m | 19:57.4 | 8th · 1st on team | 128.1 | +1.9% | ★CR SR CSR RSR |
| 2023-09-22 | Roy Griak Invitational Les Bolstadt Golf Course | 5000m | 20:25.5 | 9th · 1st on team | 125.9 | +4.1% | CSR |
| 2023-09-14 | Wildcat Invitational Crown College | 5000m | 20:21.5 | 10th · 2nd on team | 126.5 | +3.6% | ★CR SR CSR RSR |
| 2023-09-01 | Irish Invitational Rosemount Middle School | 3218m | 12:31.1 | 10th · 1st on team | 124.9 | +1.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | NXR Heartland Regional Championships Yankton Trail Park | 5000m | 20:16.8 | 38th · 1st on team | 123.9 | +1.1% | CSR |
| 2022-10-26 | MSHSL Section 6AAA Championships Gale Woods Farm | 5000m | 20:10.1 | 12th · 2nd on team | 125.0 | +1.9% | CSR |
| 2022-10-18 | Metro West Conference Championships Hyland Greens Golf Course | 5000m | 19:32.7 | 5th · 1st on team | 128.7 | +1.3% | SR CSR RSR |
| 2022-09-23 | Roy Griak Invitational Les Bolstadt Golf Course | 5000m | 20:53.4 | 36th · 1st on team | 123.8 | +4.1% | SR CSR RSR |
| 2022-09-15 | Wildcat Invitational Crown College | 5000m | 21:23.8 | 16th · 3rd on team | 121.3 | +3.6% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | NXR Heartland Regional Championships Yankton Trail Park | 5000m | 19:31.4 | 35th · 1st on team | 129.9 | +1.1% | CR CSR |
| 2021-10-27 | MSHSL Section 6AAA Championships Gale Woods Farm | 5000m | 19:13.9 | 10th · 1st on team | 133.4 | +1.9% | ★CR SR CSR RSR |
| 2021-10-19 | Metro West Conference Championships Hyland Greens Golf Course | 5000m | 19:22.9 | 4th · 1st on team | 132.0 | +1.3% | ★CR SR CSR RSR |
| 2021-09-24 | Roy Griak Invitational Les Bolstadt Golf Course | 5000m | 20:03.5 | 12th · 1st on team | 131.0 | +4.1% | ★CR CSR RSR |
| 2021-09-17 | Lakeville North Apple Jack Invitational Steve Michaud Park | 5000m | 19:47.1 | 6th · 1st on team | 130.2 | +2.6% | ★CR SR CSR RSR |
| 2021-09-09 | Steve Hoag Invitational Anoka HS | 5000m | 20:00.2 | 7th · 1st on team | 126.1 | 0.0% | ★CR SR CSR RSR |
| 2021-09-03 | Irish Invite Rosemount Middle School | 3218m | 12:36.2 | 16th · 1st on team | 121.3 | +1.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | TCRC XC Showcase Eagle Creek Golf Club | 5000m | 19:25.1 | 46th · 1st on team | 132.7 | +2.6% | ★CR SR CSR RSR |
| 2020-10-14 | MSHSL Section 6AA Championships Gale Woods Farm | 5000m | 19:53.2 | 21st · 2nd on team | 129.4 | +1.9% | ★CR CSR |
| 2020-10-08 | Metro West Conference Championships Gale Woods Farm | 5000m | 19:26.9 | 2nd · 1st on team | 131.2 | +1.9% | CR SR CSR RSR |
| 2020-09-30 | Metro West Conference Jamboree Gale Woods Farm | 5000m | 19:33.8 | 2nd · 1st on team | 131.0 | +1.9% | ★CR SR CSR RSR |
| 2020-09-12 | St. Louis Park/Chan Dual Gale Woods Farm | 5000m | 19:49 | 3rd · 2nd on team | 127.2 | +1.9% | ★CR SR CSR RSR |
| 2020-09-04 | St. Louis Park - Benilde-St. Margaret - Bloomington Jefferson Triangular St. Louis Park Middle School | 5000m | 20:25 | 2nd · 2nd on team | 124.5 | +1.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | MSHSL State Cross Country Class AA Championships St. Olaf College | 5000m | 18:41.8 | 18th · 1st on team | 149.8 | +3.1% | PR ★CR ★R SR CSR RSR |
| 2019-10-03 | Litchfield Invitational Litchfield Golf Course | 5000m | 18:45.2 | 8th · 1st on team | 141.1 | -2.9% | PR ★CR SR CSR RSR |
| 2019-09-11 | Steve Hoag Invite Anoka HS | 5000m | 19:32.5 | 9th · 1st on team | 139.1 | 0.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-24 | MSHSL Section 6AA Championships Gale Woods Farm | 5000m | 20:03 | 35th · 4th on team | 137.1 | +1.9% | PR CR SR CSR |
| 2018-10-16 | Metro West Conference Championships Hyland Greens Golf Course | 5000m | 20:11.6 | 5th · 2nd on team | 136.7 | +1.3% | CR CSR |
| 2018-10-02 | Victoria Lions Invitational The Loop at Chaska | 5000m | 20:18.3 | 31st · 4th on team | 133.9 | +1.3% | CR CSR |
| 2018-09-29 | 2018 Roy Griak Invitational Les Bolstadt Golf Course | 5000m | 20:05.8 | 14th · 2nd on team | 138.2 | +4.1% | PR ★CR R SR CSR RSR |
| 2018-09-13 | Rum River Invitational Anoka HS | 5000m | 21:54.6 | 52nd · 6th on team | — | 0.0% | PR ★CR SR CSR |
| 2018-08-31 | Irish Invite Rosemount Middle School | 3218m | 14:43 | 21st · 1st on team | — | +1.0% | PR CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | MSHSL Section 6AAA Championships | 800m | 2:18.13 | 6th · 1st on team | 133.7 | -2.9% | ★PR SR RSR |
| 2024-05-30 | MSHSL Section 6AAA Championships | 800m | 2:22.58 | 12th · 4th on team | 129.6 | -2.9% | |
| 2024-05-15 | Metro West Conference Championships | 1600m | 5:19.56 | 2nd · 1st on team | 128.8 | -2.4% | |
| 2024-05-15 | Metro West Conference Championships | 800m | 2:21.89 | 4th · 1st on team | 130.5 | -2.4% | PR SR |
| 2024-05-07 | Section 6AAA True Team | 1600m | 5:13.05 | 3rd · 1st on team | 131.9 | -2.6% | SR RSR |
| 2024-05-07 | Section 6AAA True Team | 800m | 2:24.29 | 4th · 2nd on team | 129.0 | -2.6% | SR |
| 2024-05-01 | Minnesota Open HS Invitational | 1600m | 5:19.13 | 3rd · 1st on team | 129.7 | -2.3% | SR RSR |
| 2024-04-22 | Eric Jones Invitational | 1600m | 5:19.59 | 1st · 1st on team | 129.4 | -2.2% | SR RSR |
| 2024-04-18 | Osseo Invitational | 800m | 2:26.47 | 3rd · 1st on team | 127.0 | -2.4% | SR |
| 2024-04-12 | Armstrong Invitational | 400m | 1:03.29 | 4th · 1st on team | — | -2.9% | ★PR SR |
| 2024-04-09 | Jefferson Quad Meet | 1600m | 5:28.68 | 1st · 1st on team | 127.3 | -1.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6AAA Championships | 800m | 2:26.15 | 16th · 4th on team | 126.8 | -2.7% | |
| 2023-06-01 | MSHSL Section 6AAA Championships | 800m | 2:24.79 | 12th · 3rd on team | 128.0 | -2.7% | |
| 2023-05-17 | Metro West Conference Championships | 800m | 2:25.7 | 4th · 2nd on team | 128.4 | -1.8% | |
| 2023-05-17 | Metro West Conference Championships | 1600m | 5:21.31 | 4th · 1st on team | 129.4 | -1.8% | |
| 2023-05-09 | Section 6AAA True Team | 1600m | 5:19.25 | 6th · 1st on team | 128.6 | -2.6% | |
| 2023-05-04 | Spartan Invitational | 200m | 29.3 | 15th · 3rd on team | — | -2.7% | ★PR SR |
| 2023-05-04 | Spartan Invitational | 1600m | 5:21.37 | 2nd · 1st on team | 128.4 | -2.7% | |
| 2023-05-03 | Minnesota Open HS Spring Invitational | 800m | 2:24.05 | 4th · 1st on team | 129.0 | -2.3% | PR SR |
| 2023-04-25 | BSM Quad | 1600m | 5:18.99 | 1st · 1st on team | 130.4 | -1.5% | SR RSR |
| 2023-04-20 | Osseo Invitational | 1600m | 5:28.59 | 3rd · 1st on team | 126.0 | -2.4% | SR |
| 2023-04-14 | Armstrong Invitational | 400m | 1:05.78 | 5th · 2nd on team | — | -2.9% | PR SR |
| 2023-04-14 | Armstrong Invitational | 3200m | 11:45.10 | 3rd · 1st on team | 126.5 | -2.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AAA Championships | 800m | 2:26.32 | 13th · 2nd on team | 127.6 | -2.6% | PR SR |
| 2022-06-02 | MSHSL Section 6AAA Championships | 800m | 2:27.22 | 14th · 3rd on team | 126.8 | -2.6% | |
| 2022-05-18 | Metro West Conference Championships | 3200m | 11:55.96 | 1st · 1st on team | 124.4 | -2.7% | |
| 2022-05-18 | Metro West Conference Championships | 1600m | 5:24.95 | 5th · 1st on team | 127.0 | -2.7% | |
| 2022-05-10 | Section 6AAA True Team | 3200m | 11:52.5 | 5th · 1st on team | 125.6 | -2.6% | SR |
| 2022-05-02 | Chanhassen Meet | 1600m | 5:24.04 | 1st · 1st on team | 127.7 | -2.7% | SR |
| 2022-04-26 | BSM Tri | 1600m | 5:24.2 | 1st · 1st on team | 129.2 | -1.5% | SR RSR |
| 2022-04-11 | Jefferson HS | 1600m | 5:34.37 | 2nd · 1st on team | 124.4 | -2.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 6AA Championships | 1600m | 5:19.12 | 7th · 1st on team | 130.5 | -2.6% | |
| 2021-06-10 | MSHSL Section 6AA Championships | 3200m | 11:28.53 | 6th · 1st on team | 131.2 | -2.6% | |
| 2021-05-29 | Metro West Conference Championships | 1600m | 5:15.16 | 3rd · 1st on team | 131.7 | -2.6% | |
| 2021-05-29 | Metro West Conference Championships | 3200m | 11:27.99 | 2nd · 1st on team | 130.6 | -2.6% | |
| 2021-05-10 | Metro West Girls Meet (Cooper) | 1600m | 5:11.9 | 3rd · 1st on team | 133.1 | -2.6% | ★PR SR RSR |
| 2021-05-05 | Chaska Girls Triangular | 800m | 2:31.71 | 1st · 1st on team | 123.8 | -1.8% | |
| 2021-04-28 | Chanhassen Girls Quad #2 | 3200m | 11:27.67 | 2nd · 1st on team | 130.3 | -2.7% | ★PR SR RSR |
| 2021-04-20 | Chaska Girls Triangular | 800m | 2:29.56 | 1st · 1st on team | 125.6 | -1.8% | PR SR |
| 2021-04-12 | Jefferson - Cooper - St. Louis Park Girls Tri | 1600m | 5:29.58 | 1st · 1st on team | 129.1 | -1.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 6AA | 3200m | 11:40.74 | 10th · 2nd on team | 139.1 | -2.7% | PR SR |
| 2019-05-30 | MSHSL Section 6AA | 1600m | 5:21.63 | 10th · 3rd on team | 140.0 | -2.7% | |
| 2019-05-15 | Metro West Conference Championships | 1600m | 5:21.13 | 2nd · 2nd on team | 141.6 | -1.8% | PR R SR RSR |
| 2019-05-15 | Metro West Conference Championships | 3200m | 12:04.42 | 4th · 2nd on team | 136.0 | -1.8% | |
| 2019-05-09 | True Team Section 7AAA | 1600m | 5:28.51 | 9th · 2nd on team | 139.5 | -1.8% | R RSR |
| 2019-05-09 | True Team Section 7AAA | 3200m | 11:42.76 | 10th · 2nd on team | 140.8 | -1.8% | PR R SR RSR |
| 2019-05-02 | Spartan Invitational | 3200m | 11:47.53 | 1st · 1st on team | 137.1 | -2.7% | PR SR |
| 2019-04-23 | Metro West Conference Relays | 1600m | 5:27.55 | 2nd · 2nd on team | 137.4 | -2.7% | PR SR |
| 2019-04-18 | Armstrong Invite | 1600m | 5:31.93 | 1st · 1st on team | 136.1 | -2.9% | PR SR |
| 2019-04-16 | St. Louis Park Invitational | 3200m | 11:51.04 | 3rd · 2nd on team | 137.7 | -2.2% | PR SR RSR |
| 2019-04-09 | Orono Invite #2 | 3200m | 12:16.85 | 2nd · 1st on team | 132.4 | -2.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing