Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 21:24.7 | 61st · 3rd on team | 118.0 | -0.094 | ★CR CSR |
| 2025-11-01 | Cedarville | 6000m | 21:32.1 | 12th · 4th on team | 119.9 | -0.074 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:22.4 | 77th · 4th on team | 119.8 | -0.080 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:45.6 | 29th · 5th on team | 115.6 | -0.101 | PR ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 5000m | 18:18.2 | 32nd · 5th on team | 121.7 | -0.037 | ★PR ★CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 18:20.1 | 11th · 4th on team | 122.6 | -0.025 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Panorama Farms | 6000m | 23:04.3 | 86th · 10th on team | 113.7 | -0.069 | PR ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 23:36.4 | 89th · 8th on team | 113.3 | -0.049 | PR ★CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 5000m | 20:21 | 6th · 3rd on team | 106.2 | -0.067 | ★CR CSR |
| 2024-08-30 | Morven Park | 5000m | 19:26.9 | 11th · 8th on team | 115.6 | -0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 20:16.5 | 33rd · 1st on team | 125.8 | -0.019 | ★CR CSR |
| 2023-11-04 | Bethpage State Park Picnic Polo Road | 5000m | 19:27.5 | 3rd · 1st on team | 124.7 | -0.065 | ★CR CSR |
| 2023-10-21 | Bowdoin Park | 5000m | 21:09.9 | 7th · 1st on team | 125.1 | +0.018 | ★CR CSR |
| 2023-10-18 | 12th Rock Sports | 5000m | 18:27.9 | 1st · 1st on team | 127.9 | -0.088 | PR ★CR SR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 15:43.1 | 7th · 1st on team | 129.4 | -0.004 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Sunken Meadow State Park | 5000m | 20:41.5 | 6th · 1st on team | 125.8 | -0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 20:43.8 | 30th · 2nd on team | 127.1 | +0.003 | ★CR CSR |
| 2022-11-05 | Bethpage State Park | 5000m | 19:37.9 | 3rd · 2nd on team | 125.5 | -0.063 | |
| 2022-10-29 | Bethpage State Park | 5000m | 19:37.8 | 7th · 2nd on team | 124.2 | -0.063 | ★CR CSR |
| 2022-10-19 | 12th Rock Sports | 5000m | 18:42 | 1st · 1st on team | 127.2 | -0.088 | PR CR R SR CSR RSR |
| 2022-10-15 | Bethpage State Park | 5000m | 19:51.6 | 3rd · 2nd on team | 123.3 | -0.063 | PR CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 16:16.5 | 13th · 2nd on team | 126.5 | -0.004 | PR CR R SR CSR RSR |
| 2022-10-01 | Sunken Meadow St. Pk. | 5000m | 21:19.4 | 8th · 3rd on team | 121.8 | -0.006 | ★CR CSR |
| 2022-09-10 | Sunken Meadow State Park | 5000m | 20:58.9 | 2nd · 1st on team | 125.7 | -0.006 | CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 20:45.4 | 44th · 2nd on team | 123.8 | -0.025 | ★CR R CSR RSR |
| 2021-11-06 | Bethpage State Park | 5000m | 20:28.8 | 5th · 3rd on team | 120.2 | -0.063 | CR R CSR RSR |
| 2021-10-20 | 12th Rock Sports | 5000m | 20:21.8 | 4th · 1st on team | 119.0 | -0.088 | PR CR SR CSR |
| 2021-10-16 | Bethpage State Park | 5000m | 21:36.9 | 2nd · 1st on team | 115.4 | -0.063 | CR CSR |
| 2021-10-13 | Bethpage State Park | 4023m | 16:46.5 | 3rd · 2nd on team | 119.8 | -0.033 | PR ★CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 17:20.7 | 46th · 2nd on team | 120.0 | -0.004 | PR CR R SR CSR RSR |
| 2021-09-28 | Eisenhower Park | 5000m | 21:08.5 | 3rd · 3rd on team | 118.8 | -0.050 | PR ★CR SR CSR RSR |
| 2021-09-14 | Eisenhower Park | 5000m | 21:21.6 | 1st · 1st on team | 117.0 | -0.050 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:36.49 | 26th · 3rd on team | 116.1 | -0.040 | |
| 2026-04-17 | Virginia Challenge | 1500m | 4:31.46 | 16th · 1st on team | 117.8 | -0.044 | ★PR SR |
| 2026-04-11 | Bison Invitational | 800m | 2:16.77 | 4th · 2nd on team | 114.4 | -0.040 | ★PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:30.38 | 6th · 2nd on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 1500m | 4:41.02 | 4th · 3rd on team | 114.1 | -0.041 | PR SR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 10:12.66 | 4th · 3rd on team | 114.3 | -0.028 | |
| 2026-02-27 | A-10 Indoor Championships | 1mile | 5:01.01 | 11th · 2nd on team | 115.5 | -0.042 | |
| 2026-02-20 | Philadelphia Metro | 1000m | 2:59.92 | 4th · 1st on team | 111.6 | -0.050 | ★PR SR |
| 2026-02-20 | Philadelphia Metro | 1mile | 4:57.15 | 4th · 2nd on team | 116.1 | -0.050 | |
| 2026-02-06 | Fastrack Invitational | 1mile | 4:55.3 | 8th · 2nd on team | 116.4 | -0.053 | ★PR SR |
| 2026-01-30 | Meet results → | Women's 1000 Meters | 3:00.73 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-12-05 | Marlin 1st Chance | 3000m | 9:52.71 | 2nd · 2nd on team | 118.5 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 17:50.78 | 20th · 1st on team | 111.5 | -0.040 | |
| 2025-04-19 | Hopkins Loyola Invite | 3ksteeple | 11:26.24 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2025-04-12 | JMU Invitational | 800m | 2:22.75 | 19th · 4th on team | 110.5 | -0.038 | PR SR |
| 2025-04-12 | JMU Invitational | 1500m | 4:44.73 | 5th · 2nd on team | 113.3 | -0.038 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 17:26.23 | 5th · 2nd on team | 113.8 | -0.040 | ★PR SR RSR |
| 2025-03-28 | Maryland Invitational | 1500m | 4:48.45 | 9th · 3rd on team | 111.6 | -0.035 | PR SR |
| 2025-03-21 | Fred Hardy | 800m | 2:23.53 | 36th · 5th on team | 110.4 | -0.028 | PR SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:49.41 | 32nd · 3rd on team | 112.2 | -0.028 | PR SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 5:06.03 | 16th · 3rd on team | 113.5 | -0.042 | PR SR RSR |
| 2025-02-21 | Philadelphia Metro | 1mile | 5:07.92 | 9th · 2nd on team | 111.9 | -0.050 | PR SR RSR |
| 2025-01-31 | Patriot Games | 1000m | 3:03.17 | 7th · 1st on team | 111.8 | -0.042 | PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:19.46 | 29th · 3rd on team | 108.9 | -0.040 | PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1000m | 3:11.79 | 20th · 3rd on team | 105.8 | -0.040 | PR SR |
| 2025-01-18 | Meet results → | Women's 800 Meters | 2:29.04 | 17th · 4th on team | — | — | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 1mile | 5:20.95 | 14th · 5th on team | 107.1 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Section 8 State Qualifier | 1500m | 5:04.98 | 5th · 1st on team | 121.2 | -0.059 | |
| 2024-05-31 | Section 8 State Qualifier | 3000m | 10:45.77 | 5th · 1st on team | 124.2 | -0.059 | SR |
| 2024-05-10 | Massapequa Chief Invitational - Under The Lights | 1500m | 4:53.35 | 4th · 1st on team | 126.5 | -0.058 | PR SR RSR |
| 2024-04-06 | North Shore Autism Meet | 2ksteeple | 7:44.83 | 2nd · 1st on team | — | -0.058 | SR |
| 2024-02-12 | Section 8 State Qualifier | 3000m | 10:56.16 | 4th · 1st on team | 124.4 | -0.037 | |
| 2024-02-06 | Section 8 Class B Champs | 3000m | 10:59.85 | 2nd · 1st on team | 123.7 | -0.037 | |
| 2024-02-06 | Section 8 Class B Champs | 1500m | 5:13.52 | 3rd · 1st on team | 120.3 | -0.037 | |
| 2024-01-19 | Section 8 Conf. 4 Champs | 3000m | 11:02.28 | 1st · 1st on team | 123.2 | -0.037 | |
| 2024-01-07 | Freedom Games | 3000m | 10:55.38 | 9th · 1st on team | 124.9 | -0.053 | SR RSR |
| 2024-01-02 | Section 8 Group E-F Format D | 3000m | 11:16.99 | 1st · 1st on team | 120.6 | -0.037 | SR |
| 2023-12-20 | Section 8 Group A-F Format C | 1500m | 5:07.76 | 1st · 1st on team | 122.8 | -0.037 | SR RSR |
| 2023-12-09 | Nassau Coaches Invitational | 1500m | 5:12.71 | 2nd · 1st on team | 119.2 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | Section 8 State Qualifier | 2ksteeple | 7:23.11 | 2nd · 1st on team | — | -0.058 | ★PR SR |
| 2023-06-02 | Section 8 State Qualifier | 3000m | 10:47.92 | 3rd · 1st on team | 123.9 | -0.058 | |
| 2023-06-02 | Section 8 State Qualifier | 1500m | 5:13.92 | 5th · 1st on team | 118.1 | -0.058 | |
| 2023-05-23 | Section 8 Class AA Championship | 1500m | 4:56.21 | 1st · 1st on team | 126.7 | -0.045 | PR SR |
| 2023-05-23 | Section 8 Class AA Championship | 3000m | 10:36.33 | 1st · 1st on team | 127.5 | -0.045 | |
| 2023-05-17 | Section 8 Division 3A | 1500m | 5:05.22 | 1st · 1st on team | 122.0 | -0.055 | |
| 2023-05-17 | Section 8 Division 3A | 800m | 2:29.29 | 2nd · 1st on team | 120.6 | -0.055 | PR SR |
| 2023-04-07 | Section 8 League Meet #2 | 1500m | 5:20.8 | 7th · 1st on team | 120.6 | -0.015 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 11:01.59 | 57th · 22nd on team | 124.5 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 11:47.02 | 55th · 20th on team | 126.1 | -0.048 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 11:43.54 | 55th · 20th on team | 125.9 | -0.048 | ★PR SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 3000m | 10:47.35 | 26th · 1st on team | 126.6 | -0.053 | |
| 2023-02-14 | Section 8 State Qualifier | 3000m | 10:32.46 | 3rd · 1st on team | 129.9 | -0.033 | PR ★R SR RSR |
| 2023-02-07 | Section 8 Class B Champs | 3000m | 10:39.81 | 1st · 1st on team | 127.7 | -0.037 | PR R SR RSR |
| 2023-01-17 | Section 8 Conf. 3 Champs | 1500m | 5:21.93 | 3rd · 2nd on team | 118.0 | -0.033 | |
| 2023-01-17 | Section 8 Conf. 3 Champs | 3000m | 10:52.28 | 1st · 1st on team | 125.9 | -0.033 | PR SR RSR |
| 2022-12-19 | Section 8 Group E-F Format C | 1500m | 5:03.15 | 4th · 2nd on team | 125.2 | -0.037 | RSR |
| 2022-12-16 | Section 8 Pole-Weight-3200 | 3000m | 11:06.13 | 3rd · 2nd on team | 123.2 | -0.037 | SR |
| 2022-12-10 | Nassau Coaches Invitational | 1500m | 5:05.2 | 4th · 2nd on team | 122.6 | -0.053 | |
| 2022-12-06 | Section 8 Group C-D Format A | 1500m | 5:03.92 | 3rd · 2nd on team | 124.9 | -0.037 | RSR |
| 2022-12-02 | North Shore HS Season Opener | 1500m | 5:02.9 | 3rd · 2nd on team | 124.0 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | Section 8 State Qualifier 2 | 3000m | 11:11.2 | 4th · 3rd on team | 120.4 | -0.058 | |
| 2022-06-04 | Section 8 State Qualifier 2 | 1500m | 5:09.93 | 5th · 1st on team | 120.3 | -0.058 | |
| 2022-05-25 | Section 8 Class AA Championship | 3000m | 11:08.16 | 2nd · 2nd on team | 119.7 | -0.065 | |
| 2022-05-17 | Section 8 Division 3A | 1500m | 5:07.78 | 2nd · 2nd on team | 122.5 | -0.045 | PR SR |
| 2022-03-27 | Section 8 League Meet #1-So Side, Lyn, Min Girls | 3000m | 11:31.1 | 2nd · 2nd on team | 124.6 | +0.009 | |
| 2022-02-16 | Section 8 State Qualifier | 3000m | 10:58.92 | 3rd · 2nd on team | 124.6 | -0.037 | PR R SR RSR |
| 2022-02-13 | Section 8 Frosh/Soph | 1500m | 5:30.04 | 1st · 1st on team | 115.0 | -0.037 | |
| 2022-02-09 | Section 8 Class B Champs | 3000m | 11:07.52 | 2nd · 2nd on team | 123.0 | -0.037 | PR SR RSR |
| 2022-01-18 | Section 8 Conf. 4 Champs | 3000m | 11:20.11 | 2nd · 2nd on team | 120.8 | -0.036 | |
| 2022-01-04 | Section 8 Group A-D Format D | 3000m | 11:10.06 | 2nd · 2nd on team | 122.5 | -0.037 | PR SR RSR |
| 2021-12-15 | Section 8 Group D-F Format B | 3000m | 11:20.71 | 4th · 3rd on team | 121.7 | -0.036 | PR SR RSR |
| 2021-12-11 | Nassau Coaches Invitational | 1500m | 5:18.68 | 6th · 2nd on team | 117.9 | -0.053 | PR SR |
| 2021-12-08 | Section 8 Group C-D Format A | 1500m | 5:20.66 | 5th · 2nd on team | 119.0 | -0.036 | PR SR RSR |
| 2021-12-08 | Section 8 Group C-D Format A | 600m | 1:56.69 | 23rd · 2nd on team | — | -0.036 | ★PR SR |
| 2021-12-03 | North Shore HS Season Opener | 1500m | 5:31.99 | 14th · 1st on team | 113.6 | -0.050 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Section 8 County Class AA Championship | 800m | 2:40.24 | 8th · 1st on team | 114.5 | -0.042 | PR SR RSR |