Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 8000m | 24:25.4 | 4th · 2nd on team | 117.5 | -0.129 | ★CR CSR |
| 2025-10-19 | Army home course | 8000m | 24:12 | 13th · 8th on team | 123.5 | -0.096 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:59.9 | 44th · 4th on team | 118.2 | -0.142 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 24:35.8 | 191st · 6th on team | 116.7 | -0.138 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 24:01.6 | 10th · 8th on team | 121.5 | -0.120 | PR ★CR SR CSR RSR |
| 2024-10-19 | United States Naval Academy Golf Club | 7885m | 23:59 | 7th · 6th on team | 120.0 | -0.120 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:05 | 149th · 10th on team | 115.0 | -0.129 | PR CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 26:41.3 | 91st · 9th on team | 111.7 | -0.101 | PR ★CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 7885m | 25:10.2 | 11th · 6th on team | 114.1 | -0.120 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Coyote Run Golf Course at Leisure World | 5000m | 15:19.9 | 20th · 1st on team | 141.0 | +0.027 | CSR |
| 2023-10-28 | Norris Penrose Event Center | 5000m | 15:28.2 | 3rd · 1st on team | 140.6 | +0.041 | ★CR CSR |
| 2023-10-19 | Monument Valley Park | 5000m | 15:30.1 | 1st · 1st on team | 137.6 | +0.007 | ★CR CSR |
| 2023-09-30 | Clackamas Community College | 5000m | 15:11.6 | 3rd · 1st on team | 144.2 | +0.037 | ★CR ★R SR CSR RSR |
| 2023-09-09 | Heritage High School | 5000m | 15:22.6 | 17th · 2nd on team | 136.1 | -0.021 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 15:31.8 | 17th · 8th on team | 133.4 | -0.030 | CSR |
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 15:19.5 | 10th · 1st on team | 142.4 | +0.027 | ★CR R CSR RSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 15:40.8 | 4th · 2nd on team | 141.1 | +0.041 | CR CSR |
| 2022-10-20 | Monument Valley Park | 5000m | 15:34.8 | 1st · 1st on team | 137.7 | +0.007 | CR CSR |
| 2022-09-30 | Coyote Run Golf Course at Leisure World | 5000m | 15:21.2 | 4th · 1st on team | 141.9 | +0.027 | CR R CSR RSR |
| 2022-09-10 | Heritage High School | 5000m | 14:54.1 | 3rd · 1st on team | 136.0 | -0.021 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:07.4 | 95th · 2nd on team | 136.5 | -0.030 | PR ★CR SR CSR |
| 2021-11-20 | Shalimar Country Club | 5000m | 15:38.9 | 38th · 2nd on team | 137.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-10-30 | Norris Penrose Event Center | 5000m | 16:42.7 | 22nd · 5th on team | 134.6 | +0.041 | CR CSR |
| 2021-10-21 | Robert A. Easton Regional Park | 5000m | 16:20 | 7th · 4th on team | 132.4 | +0.008 | ★CR CSR |
| 2021-10-02 | Viele Lake XC Course | 5000m | 16:25.6 | 15th · 4th on team | 134.2 | +0.028 | ★CR CSR |
| 2021-09-25 | Rim Rock Farm | 5000m | 16:04.3 | 20th · 3rd on team | 129.3 | -0.032 | ★CR CSR |
| 2021-09-11 | Heritage High School | 5000m | 15:45.9 | 17th · 4th on team | 136.4 | -0.021 | PR CR R SR CSR RSR |
| 2021-08-27 | Mountain Vista High School | 3218m | 10:33 | 7th · 3rd on team | 132.0 | +0.047 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 17:25.2 | 137th · 5th on team | 127.8 | +0.010 | ★CR R CSR RSR |
| 2020-11-01 | Heritage High School | 5000m | 17:16 | 75th · 23rd on team | 121.4 | -0.021 | PR CR SR CSR |
| 2020-10-09 | Clement Park | 5000m | 17:36 | 27th · 5th on team | 125.5 | +0.011 | PR ★CR SR CSR |
| 2020-09-26 | Dakota Ridge High School | 5000m | 17:44 | 35th · 5th on team | 126.6 | +0.041 | PR ★CR R SR CSR RSR |
| 2020-09-10 | Chatfield State Park | 5000m | 18:18.7 | 14th · 3rd on team | 120.1 | +0.019 | PR ★CR SR CSR |
| 2020-09-05 | Miloit Park | 5000m | 19:49.1 | 26th · 2nd on team | 120.8 | +0.110 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Chamizal National Memorial Park | 3000m | — | — | — | -0.021 | ★CR CSR |
| 2017-11-04 | Sierra Middle School | 3000m | 13:00.6 | 34th · 2nd on team | — | +0.006 | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Fountain Creek Regional | 2735m | 12:14 | 24th · 1st on team | 123.7 | — | ★PR ★CR R SR CSR RSR |
| 2016-11-05 | Fountain Creek Regional | 3000m | 13:56.8 | 30th · 3rd on team | 116.3 | -0.028 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 14:06.7 | 24th · 1st on team | 116.8 | -0.037 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 3:52.7 | 22nd · 6th on team | 113.4 | -0.034 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 14:35.37 | 3rd · 2nd on team | 113.3 | -0.034 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 3:46.43 | 5th · 2nd on team | 116.5 | -0.034 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 5000m | 13:44.3 | 8th · 1st on team | 119.1 | -0.044 | ★PR SR RSR |
| 2026-04-11 | Army-Navy ("Star Meet") | 1500m | 3:51.33 | 1st · 1st on team | 114.1 | -0.033 | SR |
| 2026-03-28 | Navy Outdoor Invitational | 5000m | 14:01.5 | 1st · 1st on team | 117.9 | -0.034 | PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 1mile | 4:07.26 | 10th · 3rd on team | 113.2 | -0.057 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 1mile | 4:06.4 | 5th · 1st on team | 113.6 | -0.057 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:07.53 | 2nd · 1st on team | 117.1 | -0.057 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 7:53.84 | 20th · 1st on team | 118.6 | -0.053 | ★PR SR RSR |
| 2026-02-07 | Army vs. Navy Star Meet | 1mile | 4:04.56 | 1st · 1st on team | 115.3 | -0.049 | ★PR SR |
| 2026-01-16 | Wesley A. Brown Invitational | 3000m | 8:08.74 | 1st · 1st on team | 117.7 | -0.049 | SR RSR |
| 2026-01-10 | Navy vs. Princeton | 1mile | 4:10.6 | 3rd · 2nd on team | 112.5 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 3:54.13 | 15th · 3rd on team | 112.1 | -0.038 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 3:51.76 | 8th · 1st on team | 113.2 | -0.038 | |
| 2025-04-18 | Virginia Challenge | 1500m | 3:49.03 | 2nd · 1st on team | 114.3 | -0.044 | SR |
| 2025-04-12 | JMU Invitational | 1500m | 3:53.6 | 2nd · 1st on team | 112.7 | -0.038 | |
| 2025-04-05 | Army vs. Navy | 1500m | 3:51.78 | 3rd · 2nd on team | 113.3 | -0.034 | SR |
| 2025-03-22 | Virginia Opener | 1500m | 3:52.04 | 4th · 2nd on team | 112.6 | -0.044 | SR |
| 2025-03-01 | Patriot League Championships | 800m | 1:53.12 | 15th · 4th on team | 111.9 | -0.049 | |
| 2025-03-01 | Patriot League Championships | 800m | 1:51.81 | 11th · 3rd on team | 113.2 | -0.049 | ★PR SR |
| 2025-02-21 | Navy Select | 800m | 1:52.35 | 1st · 1st on team | 112.7 | -0.049 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:04.25 | 92nd · 2nd on team | 117.4 | -0.057 | PR SR RSR |
| 2025-02-01 | Army vs. Navy Star Meet | 1000m | 2:26.67 | 1st · 1st on team | 112.8 | -0.048 | ★PR SR |
| 2025-01-17 | Wesley A Brown Invitational | 1mile | 4:07.83 | 4th · 3rd on team | 113.6 | -0.049 | SR RSR |
| 2025-01-11 | Princeton at Navy (dual) | 1mile | 4:14.92 | 5th · 3rd on team | 110.4 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | Hoka Festival of Miles | 1600m | 4:03.05 | 10th · 1st on team | 136.6 | -0.046 | ★PR SR |
| 2024-05-30 | Hoka Festival of Miles | 1500m | 3:47.44 | 9th · 1st on team | 135.6 | -0.046 | PR SR |
| 2024-05-30 | Hoka Festival of Miles | 1mile | 4:04.7 | 10th · 1st on team | 136.6 | -0.046 | PR SR |
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 1600m | 4:13.47 | 1st · 1st on team | 136.4 | -0.010 | |
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 3200m | 9:07.42 | 1st · 1st on team | 136.6 | -0.010 | |
| 2024-05-18 | COLORADO STATE CHAMPIONSHIPS | 800m | 1:53.53 | 2nd · 1st on team | 136.5 | -0.010 | PR SR |
| 2024-05-10 | HOKA St. Vrain Invitational | 1600m | 4:10.4 | 1st · 1st on team | 136.5 | -0.014 | SR |
| 2024-05-04 | 4A/5A Jeffco League Championships | 3200m | 9:19.64 | 1st · 1st on team | 133.3 | -0.010 | |
| 2024-05-04 | 4A/5A Jeffco League Championships | 800m | 1:54.8 | 1st · 1st on team | 134.8 | -0.010 | PR SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3000m | 8:10.49 | 11th · 1st on team | 136.0 | -0.046 | PR SR RSR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 8:41.4 | 13th · 1st on team | 137.3 | -0.046 | ★PR SR RSR |
| 2024-03-30 | Niwot Invitational | 1600m | 4:16.87 | 2nd · 1st on team | 133.8 | -0.011 | SR |
| 2024-03-22 | Race results → | 800m | 1:55.94 | 1st · 1st on team | — | — | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 3:53.37 | 5th · 1st on team | 132.0 | -0.050 | SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:10.69 | 6th · 1st on team | 133.2 | -0.050 | SR |
| 2024-02-24 | PEAK Pre-Season #2 | 3200m | 9:14.94 | 1st · 1st on team | 134.5 | -0.007 | SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 800m | 1:57.6 | 4th · 1st on team | 128.4 | -0.036 | SR RSR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 4:19.39 | 2nd · 1st on team | 130.5 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | HOKA Festival of Miles | 1600m | 4:06.03 | 12th · 1st on team | 135.2 | -0.046 | PR SR |
| 2023-06-01 | HOKA Festival of Miles | 1500m | 3:50.8 | 11th · 1st on team | 133.9 | -0.046 | PR SR |
| 2023-06-01 | HOKA Festival of Miles | 1mile | 4:07.65 | 12th · 1st on team | 135.2 | -0.046 | PR SR |
| 2023-05-27 | Running Lane Championships | 3200m | 8:52.51 | 3rd · 1st on team | 135.1 | -0.045 | PR SR |
| 2023-05-20 | Colorado 5A State Championships | 1600m | 4:13.61 | 2nd · 2nd on team | 135.6 | -0.010 | PR SR RSR |
| 2023-05-20 | Colorado 5A State Championships | 3200m | 9:13.27 | 1st · 1st on team | 133.9 | -0.010 | |
| 2023-04-29 | Ram Charger Invitational | 3200m | 9:27.46 | 1st · 1st on team | 131.6 | -0.010 | |
| 2023-04-15 | The Pomona Invitational | 1600m | 4:27.94 | 6th · 1st on team | 128.8 | -0.010 | |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 9:02.94 | 6th · 1st on team | 132.1 | -0.046 | PR SR RSR |
| 2023-03-25 | 83rd Chandler Rotary T&F Classic | 800m | 1:56.65 | 10th · 2nd on team | 129.8 | -0.030 | PR SR |
| 2023-03-25 | 83rd Chandler Rotary T&F Classic | 1600m | 4:15.85 | 4th · 2nd on team | 131.8 | -0.030 | PR SR RSR |
| 2023-02-25 | PEAK Pre-Season #2 | 1600m | 4:26.66 | 4th · 1st on team | 129.7 | -0.007 | SR |
| 2023-02-04 | Air Force HS Indoor | 800m | 2:00.51 | 8th · 4th on team | 131.0 | +0.001 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | 3200m | 9:20.98 | 2nd · 2nd on team | 132.4 | -0.010 | PR SR |
| 2022-05-21 | CHSSA State Championships | 1600m | 4:17.34 | 6th · 3rd on team | 134.4 | -0.010 | |
| 2022-05-21 | CHSSA State Championships | 800m | 1:58.54 | 11th · 2nd on team | 131.3 | -0.010 | |
| 2022-05-14 | Last Chance at Jeffco Stadium | 800m | 1:57.74 | 3rd · 1st on team | 132.4 | -0.010 | PR SR |
| 2022-05-13 | St. Vrain HOKA Invitational | 1600m | 4:16.88 | 5th · 2nd on team | 135.0 | -0.014 | PR SR RSR |
| 2022-05-07 | Jeffco 4A/5A League Championships | 1600m | 4:22.68 | 2nd · 1st on team | 132.6 | -0.010 | PR SR RSR |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 3200m | 9:36.41 | 2nd · 1st on team | 130.2 | -0.013 | |
| 2022-04-20 | 5A Jeffco Relays | 3200m | 10:07.84 | 2nd · 2nd on team | 123.5 | -0.010 | |
| 2022-04-20 | 5A Jeffco Relays | 400m | 53.47 | 3rd · 2nd on team | — | -0.010 | ★PR SR |
| 2022-04-16 | Pomona Invitational | 800m | 1:58.6 | 7th · 1st on team | 131.4 | -0.010 | PR SR |
| 2022-04-16 | Pomona Invitational | 3200m | 9:33.22 | 7th · 3rd on team | 130.6 | -0.010 | PR SR |
| 2022-04-09 | Mullen Invitational | 1600m | 4:27.83 | 5th · 2nd on team | 129.3 | -0.012 | |
| 2022-04-09 | Mullen Invitational | 400m | 54.83 | 20th · 2nd on team | — | -0.012 | PR SR |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 1mile | 4:24.65 | 15th · 2nd on team | 129.4 | -0.030 | PR SR |
| 2022-03-26 | 82nd NIKE Chandler Rotary T&F Classic | 1600m | 4:22.98 | 15th · 2nd on team | 129.4 | -0.030 | PR SR |
| 2022-03-19 | SL Carroll Texas Distance Festival | 5000m | 14:55.5 | 12th · 12th on team | 131.7 | -0.043 | PR SR RSR |
| 2022-02-19 | Let's Get REAL Invitational 2022 | 400m | 55.35 | 23rd · 2nd on team | — | -0.003 | PR SR |
| 2022-02-19 | Let's Get REAL Invitational 2022 | 1mile | 4:34.94 | 5th · 1st on team | 129.4 | -0.003 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Jeffco 4A/5A League Championships | 1600m | 4:44.49 | 11th · 4th on team | 122.7 | -0.010 | PR SR RSR |
| 2021-05-15 | Murray Kula Invitational | 1600m | 4:49.1 | 12th · 3rd on team | 121.0 | -0.007 | PR SR RSR |
| 2021-05-15 | Murray Kula Invitational | 800m | 2:12.02 | 14th · 3rd on team | 118.9 | -0.007 | |
| 2021-05-08 | Valor Early Qualifier | 1600m | 4:49.3 | 9th · 4th on team | 120.7 | -0.010 | PR SR |
| 2021-04-17 | Colorado Elite Spring Showcase | 800m | 2:09.9 | 9th · 5th on team | 120.8 | -0.007 | PR SR RSR |
| 2021-04-10 | NIKE Rotary USATF | 3200m | 10:29.71 | 73rd · 11th on team | 118.1 | -0.030 | PR SR |
| 2021-04-10 | NIKE Rotary USATF | 1mile | 4:52.23 | 89th · 13th on team | 118.0 | -0.030 | PR SR |
| 2021-04-10 | NIKE Rotary USATF | 1600m | 4:50.63 | 90th · 14th on team | 117.9 | -0.030 | PR SR |
| 2021-03-06 | Colorado Elite Winter Series Meet #3 | 3200m | 10:29.87 | 9th · 8th on team | 120.7 | -0.007 | PR SR RSR |
| 2021-02-27 | Kokopelli/Real Training/Vista Nation/Valor Winter Series #1 | 1600m | 5:03.5 | 44th · 3rd on team | 115.7 | -0.005 | |
| 2021-02-20 | Colorado Elite Winter Series Meet #2 | 1600m | 5:02.71 | 24th · 19th on team | 115.8 | -0.007 | PR SR RSR |