Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 19:58 | 105th · 3rd on team | 129.0 | -0.078 | ★CR CSR RSR |
| 2025-11-14 | Lehigh University | 6000m | 19:48.5 | 10th · 2nd on team | 127.6 | -0.094 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Mahoney State Park Cross Country Course | 6000m | 20:03.9 | 7th · 4th on team | 125.6 | -0.083 | PR ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 20:31.3 | 40th · 4th on team | 127.1 | -0.071 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:07.5 | 14th · 3rd on team | 125.0 | -0.101 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:37.8 | 114th · 5th on team | — | -0.071 | CR CSR |
| 2024-11-15 | Penn State University | 6000m | 20:22.2 | 16th · 3rd on team | — | -0.020 | ★CR SR CSR |
| 2024-11-01 | Morven Park | 6000m | 20:49.9 | 14th · 5th on team | — | -0.075 | ★CR CSR |
| 2024-09-27 | Thomas Zimmer Championship Course | 6000m | 20:43.4 | 32nd · 3rd on team | — | -0.071 | ★CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 5000m | 18:06.5 | 1st · 1st on team | — | -0.067 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:12.2 | 63rd · 7th on team | 123.8 | -0.069 | ★CR CSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 21:19.5 | 64th · 5th on team | 123.8 | -0.061 | CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 21:02.6 | 98th · 2nd on team | 127.3 | -0.071 | CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 17:17.2 | 62nd · 3rd on team | 130.0 | -0.037 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | E.P. Tom Sawyer State Park | 6000m | 21:58.6 | 71st · 3rd on team | — | -0.076 | ★CR CSR |
| 2021-11-12 | EP Tom Sawyer State Park | 6000m | 21:58.5 | 71st · 3rd on team | 120.7 | -0.076 | ★CR CSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 6000m | 20:46.2 | 16th · 2nd on team | 130.2 | -0.054 | ★CR CSR |
| 2021-10-15 | Apalachee Regional Park | 6000m | 20:17.9 | 25th · 1st on team | 134.5 | -0.061 | PR ★CR SR CSR RSR |
| 2021-09-24 | Franklin Park | 5000m | 17:14.1 | 5th · 1st on team | — | -0.040 | ★PR ★CR SR CSR |
| 2021-09-24 | Franklin Park | 5000m | 17:15 | 5th · 1st on team | 132.1 | -0.040 | RSR |
| 2021-09-03 | Elon University | 4000m | 13:32.4 | 1st · 1st on team | 127.7 | -0.065 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 6000m | 22:46.7 | 223rd · 7th on team | 119.0 | -0.052 | ★CR CSR |
| 2021-02-05 | Apalachee Regional Park | 6000m | 21:24.8 | 46th · 6th on team | 125.3 | -0.061 | CR CSR |
| 2020-10-30 | WakeMed Soccer Park | 6000m | 21:16.4 | 49th · 5th on team | 117.0 | -0.129 | PR ★CR SR CSR |
| 2020-10-16 | Panorama Farms | 5000m | 17:34.6 | 11th · 6th on team | 130.4 | -0.019 | PR CR SR CSR RSR |
| 2020-09-25 | Virginia Tech Home Cross Country Course | 6000m | 21:57.3 | 15th · 5th on team | 120.1 | -0.084 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | Silverlakes Sports Park | 4828m | 17:25.2 | 1st · 1st on team | 150.2 | +0.037 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-07 | Polo Fields | 4715m | 16:42.4 | 2nd · 1st on team | 148.6 | +0.016 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 5000m | 20:49.2 | 14th · 2nd on team | 132.1 | +0.059 | ★CR CSR |
| 2018-11-25 | Willow Hills Reservoir Course | 5000m | 19:53 | 5th · 2nd on team | 138.7 | +0.060 | ★CR CSR |
| 2018-11-24 | Woodward Park | 5000m | 18:50.4 | 17th · 1st on team | 144.6 | +0.044 | ★CR CSR |
| 2018-11-18 | Toro Park | 5000m | 19:16.1 | 6th · 1st on team | 141.5 | +0.048 | ★CR CSR |
| 2018-11-02 | Crystal Springs | 4747m | 18:52.9 | 3rd · 1st on team | 143.2 | +0.095 | |
| 2018-10-18 | Baylands Park | 5000m | 18:38.7 | 2nd · 1st on team | 145.3 | +0.043 | PR ★CR R SR CSR RSR |
| 2018-10-12 | Woodward Park | 5000m | 19:16.6 | 2nd · 1st on team | 140.8 | +0.044 | CR CSR |
| 2018-10-04 | Crystal Springs | 4747m | 18:42.2 | 2nd · 1st on team | 142.4 | +0.095 | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Stanford University Golf Course | 5000m | 18:55.9 | 6th · 1st on team | 139.7 | +0.019 | ★CR R CSR RSR |
| 2018-09-22 | Elkhorn Golf Course | 5000m | 18:50 | 8th · 2nd on team | 137.7 | -0.002 | PR ★CR SR CSR |
| 2018-09-08 | Golden Gate Park | 4715m | 17:58.5 | 10th · 1st on team | 138.8 | +0.016 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Mt. San Antonio College | 5000m | 20:17.2 | 15th · 1st on team | 139.5 | +0.086 | ★CR CSR |
| 2017-11-25 | Woodward Park | 5000m | 19:30.5 | 35th · 1st on team | 139.6 | +0.044 | PR CR SR CSR |
| 2017-11-11 | Toro Park | 4828m | 19:05.8 | 4th · 1st on team | 139.6 | +0.070 | PR ★CR R SR CSR RSR |
| 2017-10-19 | Baylands Park | 5000m | 19:35.4 | 5th · 2nd on team | 136.4 | +0.043 | PR CR SR CSR |
| 2017-10-07 | Half Moon Bay High School | 3749m | 14:53 | 7th · 2nd on team | 137.5 | +0.079 | ★PR ★CR R SR CSR RSR |
| 2017-10-05 | Crystal Springs | 4747m | 20:17.7 | 7th · 2nd on team | 132.3 | +0.095 | PR CR SR CSR |
| 2017-09-23 | Elkhorn Golf Course | 5000m | 19:58.4 | 23rd · 2nd on team | 129.1 | -0.002 | PR CR SR CSR |
| 2017-09-16 | Toro Park | 4828m | 20:10 | 13th · 2nd on team | 132.9 | +0.070 | PR CR R SR CSR RSR |
| 2017-09-09 | Golden Gate Park | 4715m | 19:20.3 | 28th · 2nd on team | 128.3 | +0.016 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Woodward Park | 5000m | 20:49.5 | 117th · 4th on team | 130.3 | +0.044 | PR CR R SR CSR RSR |
| 2016-11-12 | Toro Park | 4747m | 21:18.9 | 31st · 4th on team | 124.0 | +0.073 | PR ★CR SR CSR |
| 2016-10-20 | Baylands Park | 5000m | 21:17.3 | 11th · 2nd on team | 127.5 | +0.043 | PR CR R SR CSR RSR |
| 2016-10-08 | Crystal Springs | 4747m | 22:11.9 | 11th · 1st on team | 122.0 | +0.095 | PR CR SR CSR |
| 2016-10-06 | San Bruno Mountain Park | 4506m | 19:32.8 | 9th · 2nd on team | 123.9 | +0.044 | ★PR ★CR SR CSR |
| 2016-09-10 | Golden Gate Park | 4715m | 19:42.7 | 4th · 2nd on team | 125.7 | +0.016 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 1500m | 4:14.03 | 31st · 1st on team | — | -0.039 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 4:13.89 | 28th · 2nd on team | — | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 4:10.92 | 15th · 1st on team | — | -0.042 | ★PR SR |
| 2025-05-15 | Big East Outdoor | 800m | 2:04.03 | 1st · 1st on team | — | -0.029 | SR |
| 2025-05-15 | Big East Outdoor | 800m | 2:08.7 | 8th · 3rd on team | — | -0.029 | |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:13.85 | 3rd · 1st on team | — | -0.051 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 2:04.73 | 1st · 1st on team | — | -0.040 | SR |
| 2025-02-28 | Big East Conference Indoor Championships | 1mile | 4:44.43 | 6th · 3rd on team | — | -0.049 | SR |
| 2025-02-28 | Big East Conference Indoor Championships | 1mile | 4:40.15 | 2nd · 1st on team | — | -0.049 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 2:05.49 | 15th · 1st on team | — | -0.057 | SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 1000m | 2:42.03 | 2nd · 1st on team | — | -0.057 | ★PR SR |
| 2025-01-24 | Hokie Invitational | 600m | 1:30.96 | 4th · 2nd on team | — | -0.042 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 9:08.58 | 23rd · 2nd on team | — | -0.057 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 800m | 2:02.79 | 14th · 2nd on team | 128.0 | -0.037 | ★PR SR RSR |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 800m | 2:03.16 | 16th · 3rd on team | 127.6 | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 800m | 2:04.35 | 4th · 1st on team | 126.6 | -0.038 | |
| 2024-05-11 | ACC Outdoor Championships | 800m | 2:04.96 | 8th · 2nd on team | 126.0 | -0.038 | |
| 2024-04-19 | Wake Forest Invitational | 800m | 2:03.71 | 6th · 1st on team | 126.7 | -0.037 | PR SR RSR |
| 2024-04-13 | Duke Invitational | 1500m | 4:15.68 | 1st · 1st on team | 125.7 | -0.043 | PR SR RSR |
| 2024-03-30 | Raleigh Relays | 800m | 2:05.3 | 11th · 2nd on team | 125.1 | -0.039 | SR RSR |
| 2024-03-30 | Raleigh Relays | 1500m | 4:21.78 | 30th · 1st on team | 122.8 | -0.039 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 2:07.7 | 35th · 3rd on team | 121.2 | -0.057 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1500m | 4:30.04 | 68th · 3rd on team | 117.1 | -0.057 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:49.29 | 82nd · 3rd on team | 118.4 | -0.057 | |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:42.69 | 26th · 2nd on team | 121.2 | -0.057 | PR SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 4:47.52 | 3rd · 1st on team | 121.0 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 800m | 2:07.2 | 44th · 3rd on team | 124.0 | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 800m | 2:05.58 | 11th · 3rd on team | 126.4 | -0.031 | PR SR RSR |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 800m | 2:05.17 | 8th · 1st on team | 126.8 | -0.031 | PR SR RSR |
| 2023-04-29 | Charlotte Invitational 2023 | 800m | 2:07.45 | 1st · 1st on team | 123.2 | -0.039 | |
| 2023-04-21 | Wake Forest Invitational | 800m | 2:06.48 | 4th · 2nd on team | 124.8 | -0.037 | PR SR RSR |
| 2023-04-15 | Mt. SAC Relays - College/Open | 1500m | 4:24.99 | 1st · 1st on team | 120.9 | -0.044 | PR SR |
| 2023-04-08 | Duke Invitational | 800m | 2:09.86 | 4th · 1st on team | 121.1 | -0.043 | SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:27.9 | 50th · 3rd on team | 120.5 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 9:33.57 | 16th · 3rd on team | 123.7 | -0.046 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-19 | NSAF x AthleticNET Virtual Nationals | 800m | 2:08.4 | 2nd · 1st on team | 145.7 | -0.022 | PR SR RSR |
| 2020-05-29 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 2 | 800m | 2:11.9 | 1st · 1st on team | 142.1 | -0.022 | |
| 2020-05-02 | TWILIGHT TRIALS #1 | 1mile | 4:54.2 | 1st · 1st on team | 142.7 | -0.024 | PR SR RSR |
| 2020-05-02 | TWILIGHT TRIALS #1 | 800m | 2:11 | 1st · 1st on team | 142.5 | -0.024 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | 101st CIF State T&F Champs Finals 2019 | 800m | 2:09.41 | 2nd · 1st on team | 139.8 | -0.049 | PR SR RSR |
| 2019-05-24 | 101st CIF State T&F Champs Prelims 2019 | 800m | 2:12.62 | 5th · 1st on team | 136.2 | -0.049 | |
| 2019-05-17 | CIF Central Coast Section Finals | 800m | 2:13.69 | 1st · 1st on team | 135.9 | -0.051 | |
| 2019-05-17 | CIF Central Coast Section Finals | 400m | 57.35 | 3rd · 1st on team | — | -0.051 | |
| 2019-05-11 | CIF Central Coast Section Semi-Finals | 400m | 57.1 | 2nd · 1st on team | — | -0.051 | |
| 2019-05-11 | CIF Central Coast Section Semi-Finals | 800m | 2:16.1 | 2nd · 1st on team | 133.2 | -0.051 | |
| 2019-04-30 | WBAL Championships | 800m | 2:14.74 | 1st · 1st on team | 135.9 | -0.041 | |
| 2019-04-30 | WBAL Championships | 400m | 56.84 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2019-04-30 | WBAL Championships | 400m | 59.32 | 4th · 4th on team | — | -0.041 | |
| 2019-04-30 | WBAL Championships | 800m | 2:18.84 | 3rd · 3rd on team | 131.9 | -0.041 | |
| 2019-04-16 | WBAL 3B | 200m | 26.26 | 2nd · 2nd on team | — | -0.017 | ★PR SR |
| 2019-04-06 | Arcadia Invitational | 800m | 2:11.83 | 4th · 1st on team | 138.1 | -0.046 | |
| 2019-03-23 | APU Distance Meet of Champions | 1600m | 5:02 | 14th · 2nd on team | 134.3 | -0.051 | ★PR SR |
| 2019-03-23 | APU Distance Meet of Champions | 1mile | 5:03.87 | 8th · 1st on team | 134.4 | -0.051 | PR SR |
| 2019-03-16 | Dublin Distance Fiesta | 800m | 2:10.61 | 1st · 1st on team | 138.9 | -0.048 | SR RSR |
| 2019-03-13 | WBAL 1B @ Sacred Heart Prep | 400m | 58.38 | 1st · 1st on team | — | -0.034 | SR |
| 2019-03-10 | New Balance Nationals Indoor | 800m | 2:13.03 | 22nd · 1st on team | 136.8 | -0.050 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | 100th CIF State T&F Champs Finals 2018 | 800m | 2:10.58 | 6th · 1st on team | 138.7 | -0.049 | PR SR RSR |
| 2018-06-01 | 100th CIF State T&F Champs Prelims 2018 | 800m | 2:12.94 | 7th · 1st on team | 136.2 | -0.049 | PR SR |
| 2018-05-19 | CIF Central Coast Section Trials | 800m | 2:14.49 | 1st · 1st on team | 135.9 | -0.040 | |
| 2018-05-11 | WBAL Finals | 800m | 2:15.35 | 1st · 1st on team | 136.6 | -0.029 | |
| 2018-05-05 | WBAL Trials | 800m | 2:15.35 | 1st · 1st on team | 136.5 | -0.029 | |
| 2018-05-05 | WBAL Trials | 800m | 2:19.26 | 3rd · 3rd on team | 132.7 | -0.029 | |
| 2018-05-05 | WBAL Trials | 200m | 27.23 | 10th · 5th on team | — | -0.029 | |
| 2018-05-05 | WBAL Trials | 1600m | 5:11.23 | 3rd · 1st on team | 133.1 | -0.029 | |
| 2018-04-28 | Sacramento Meet of Champions | 400m | 57.35 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2018-04-28 | Sacramento Meet of Champions | 800m | 2:13.19 | 2nd · 1st on team | 137.3 | -0.039 | PR SR RSR |
| 2018-04-26 | WBAL 3B | 200m | 26.65 | 1st · 1st on team | — | -0.034 | PR SR |
| 2018-04-21 | CCS Top 8 | 1600m | 5:03.43 | 1st · 1st on team | 135.2 | -0.040 | PR SR |
| 2018-04-07 | Arcadia Invitational | 800m | 2:14.07 | 3rd · 1st on team | 135.6 | -0.046 | PR SR RSR |
| 2018-04-03 | WBAL 2A | 400m | 58.75 | 1st · 1st on team | — | -0.029 | PR SR |
| 2018-03-24 | Azusa Meet of Champions | 800m | 2:14.3 | 4th · 1st on team | 134.6 | -0.051 | PR SR RSR |
| 2018-03-17 | Dublin Distance Fiesta | 800m | 2:17.9 | 5th · 1st on team | 131.8 | -0.048 | PR SR |
| 2018-03-14 | WBAL 1B | 400m | 1:00.47 | 1st · 1st on team | — | -0.034 | PR SR |
| 2018-03-10 | Kiwanis Bellarmine K-Bell Track & Field Classic | 1600m | 5:16.76 | 3rd · 1st on team | 129.2 | -0.040 | PR SR |
| 2018-02-03 | Nike Boise Indoor | 800m | 2:19.42 | 2nd · 1st on team | 132.8 | -0.027 | PR SR RSR |
| 2018-02-03 | Nike Boise Indoor | 1mile | 5:28.63 | 8th · 1st on team | 127.1 | -0.027 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | WBAL Finals | 3200m | 12:35.28 | 5th · 1st on team | 118.5 | -0.030 | |
| 2017-05-12 | WBAL Finals | 800m | 2:29.59 | 3rd · 2nd on team | 122.9 | -0.030 | |
| 2017-05-06 | WBAL Trials | 800m | 2:23.7 | 3rd · 1st on team | 128.6 | -0.029 | PR SR RSR |
| 2017-04-26 | WBAL 3A | 800m | 2:27.08 | 1st · 1st on team | 123.9 | -0.041 | PR SR RSR |
| 2017-04-26 | WBAL 3A | 1600m | 5:27.5 | 5th · 1st on team | 124.5 | -0.041 | PR SR RSR |
| 2017-04-05 | WBAL 2A | 3200m | 12:11.04 | 3rd · 1st on team | 121.0 | -0.041 | ★PR SR |
| 2017-03-25 | Firebird Relays | 1600m | 5:29.54 | 2nd · 1st on team | 123.9 | -0.041 | PR SR RSR |
| 2017-03-14 | WBAL 1A | 800m | 2:30.59 | 2nd · 1st on team | 121.2 | -0.034 | PR SR RSR |