Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | A10 XC Conference Championships Cedarville | 8000m | 24:45.6 | 28th · 4th on team | 113.9 | +0.8% | ★PR ★CR SR CSR RSR |
| 2025-10-17 | IC4A/ECAC Cross Country Championships Van Cortlandt Park | 8000m | 25:17 | 36th · 2nd on team | 112.8 | +1.8% | ★CR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 8000m | 24:46.3 | 20th · 3rd on team | 113.2 | -0.2% | PR ★CR SR CSR RSR |
| 2025-09-19 | 2025 Main Line Invitational Haverford | 6437m | 20:43.8 | 34th · 6th on team | 107.8 | -1.1% | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Spider Alumni Open Pole Green Park | 6000m | 19:09.4 | 35th · 3rd on team | 107.6 | +0.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | NCAA DI Southeast Regional Winthrop University | 10000m | 32:45.1 | 122nd · 6th on team | 110.8 | +5.0% | ★PR ★CR SR CSR |
| 2024-11-02 | Atlantic 10 Cross Country Championships Pole Green Park | 8000m | 25:18.8 | 57th · 6th on team | 110.7 | +0.5% | ★CR CSR |
| 2024-10-18 | 2024 IC4A/ECAC XC Championship Van Cortlandt Park | 8000m | 25:55.4 | 77th · 8th on team | 111.6 | +3.5% | ★CR CSR |
| 2024-10-04 | East Carolina Pirate Invitational East Carolina University | 8000m | 25:09.6 | 57th · 10th on team | 111.1 | -0.7% | PR ★CR SR CSR |
| 2024-09-20 | adidas XC Challenge WakeMed Soccer Park -- Cary NC | 6000m | 18:52.6 | 40th · 6th on team | 113.3 | +0.4% | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Cantello XC Invitational United States Naval Academy Golf Club | 7885m | 26:12.4 | 28th · 5th on team | 107.4 | +1.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 16:05.2 | 72nd · 2nd on team | 128.3 | +0.2% | ★CR CSR |
| 2022-11-12 | VHSL Class 4 State Championship Oatlands Plantation | 5000m | 16:11 | 3rd · 1st on team | 133.4 | +4.0% | ★CR CSR RSR |
| 2022-11-02 | VHSL Region 4B XC Championships Pole Green Park | 5000m | 16:08.4 | 1st · 1st on team | 128.3 | +0.2% | CSR |
| 2022-10-19 | Capital District Meet 6 Pole Green Park | 5000m | 15:41 | 1st · 1st on team | 132.4 | +0.2% | ★PR ★CR SR CSR |
| 2022-10-15 | MileStat.com XC Invitational Pole Green Park | 5000m | 15:47 | 31st · 2nd on team | 132.4 | +0.2% | PR ★CR SR CSR RSR |
| 2022-09-09 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 16:45.3 | 42nd · 2nd on team | 124.5 | +1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Eastbay South Region Cross Country Championships McAlpine Creek Park | 5000m | 16:14.8 | 98th · 1st on team | 128.4 | +0.4% | ★CR CSR |
| 2021-11-13 | VHSL Class 4 State Cross Country Championships Great Meadow Park | 5000m | 16:08 | 13th · 1st on team | 132.4 | +2.0% | ★CR CSR |
| 2021-11-03 | VHSL Region 4B XC Championships Pole Green Park | 5000m | 15:48.6 | 3rd · 1st on team | 132.5 | +0.2% | PR ★CR R SR CSR RSR |
| 2021-10-16 | MileStat.com XC Invitational Pole Green Park | 5000m | 16:21 | 29th · 2nd on team | 130.3 | +0.2% | CR CSR |
| 2021-10-09 | Albemarle Invitational Panorama Farms | 5000m | 16:19.5 | 8th · 1st on team | 131.1 | +2.3% | ★CR R CSR RSR |
| 2021-10-02 | 2021 Great American Cross Country Festival WakeMed Soccer Park | 5000m | 16:08.5 | 16th · 2nd on team | 129.8 | +0.2% | ★CR SR CSR RSR |
| 2021-09-10 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 16:22.7 | 25th · 1st on team | 129.2 | +1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | VHSL Class 5 State XC Championships Oatlands Plantation | 5000m | 16:48 | 4th · 1st on team | 130.2 | +4.0% | ★CR R CSR RSR |
| 2021-04-15 | VHSL Region 5B XC Championship Pole Green Park | 5000m | 16:15.6 | 2nd · 1st on team | 128.9 | +0.2% | ★CR CSR |
| 2021-03-31 | Hanover Quad Final Pole Green Park | 5000m | 16:10 | 1st · 1st on team | 130.0 | +0.2% | ★CR CSR |
| 2021-03-17 | Hanover Quad #3 Poor Farm Park | 5000m | 16:07 | 4th · 1st on team | 130.0 | +0.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | VHSL Region 5B Championship Pole Green Park | 5000m | 17:20.2 | 31st · 2nd on team | 119.8 | +0.2% | PR ★CR R SR CSR RSR |
| 2019-10-19 | Milestat XC Invitational Pole Green Park | 5000m | 17:24 | 1st · 1st on team | 119.2 | +0.2% | PR ★CR R SR CSR RSR |
| 2019-10-12 | Albemarle XC Invitational Panorama Farms | 5000m | 17:40 | 1st · 1st on team | 118.1 | +2.3% | PR ★CR R SR CSR RSR |
| 2019-09-07 | Pole Green Classic Pole Green Park | 5000m | 18:15.3 | 95th · 4th on team | 114.0 | +0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Hopkins Loyola Invite | 5000m | 15:13.45 | 1st · 1st on team | 108.4 | -3.4% | |
| 2025-04-04 | George Mason Ebanks Invitational | 10-km | 31:50.68 | 2nd · 1st on team | 106.9 | -3.4% | ★PR SR |
| 2025-03-21 | Fred Hardy | 5000m | 15:11.77 | 13th · 4th on team | 110.2 | -2.2% | |
| 2025-02-21 | Father Diamond Invitational | 3000m | 8:50.29 | 5th · 3rd on team | 108.3 | -3.7% | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:32.62 | 74th · 5th on team | 111.6 | -5.1% | ★PR SR RSR |
| 2025-01-31 | Patriot Games | 5000m | 14:54.19 | 5th · 4th on team | 111.4 | -3.7% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 4 State Championships | 3200m | 9:39.1 | 7th · 2nd on team | 125.9 | -3.3% | |
| 2023-05-25 | VHSL Region 4B Championships | 1600m | 4:32.18 | 5th · 4th on team | 124.2 | -2.9% | |
| 2023-05-25 | VHSL Region 4B Championships | 3200m | 9:45.06 | 1st · 1st on team | 124.8 | -2.9% | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:25.48 | 22nd · 1st on team | 128.3 | -3.9% | SR |
| 2023-04-22 | Mechanicsville Invitational | 3200m | 9:42.17 | 2nd · 1st on team | 126.3 | -2.3% | |
| 2023-04-15 | Kellie Wells Classic | 1600m | 4:33.18 | 9th · 1st on team | 123.3 | -3.3% | |
| 2023-03-25 | CNU's 37th HS Captains Classic | 800m | 1:59.93 | 2nd · 1st on team | 126.5 | -3.1% | ★PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 9:33.25 | 14th · 1st on team | 129.3 | -4.2% | SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 8:55.39 | 11th · 1st on team | 127.8 | -4.2% | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 4:21.8 | 5th · 1st on team | 128.7 | -4.2% | ★PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:04.56 | 6th · 1st on team | 127.0 | -4.2% | ★PR SR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 9:41.3 | 9th · 1st on team | 127.6 | -3.5% | SR RSR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 1600m | 4:22.7 | 7th · 2nd on team | 128.3 | -3.5% | ★PR SR RSR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 1600m | 4:28.99 | 2nd · 2nd on team | 125.6 | -3.0% | SR RSR |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 3200m | 9:48.4 | 3rd · 2nd on team | 124.0 | -3.0% | SR |
| 2023-02-08 | Atlee, Glen Allen, Mechanicsville End of Season Meet | 1600m | 4:30.28 | 1st · 1st on team | 125.4 | -2.7% | SR RSR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 3200m | 9:57.81 | 5th · 2nd on team | 124.6 | -3.1% | SR RSR |
| 2023-01-18 | Glen Allen PB Meet #2 | 1600m | 4:39.23 | 1st · 1st on team | 121.7 | -2.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 3200m | 9:15.9 | 4th · 1st on team | 131.7 | -3.3% | ★PR SR |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 4:25.29 | 14th · 2nd on team | 127.8 | -3.3% | PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 9:24.25 | 8th · 1st on team | 129.4 | -3.9% | |
| 2022-04-22 | Mechanicsville Invitational | 3200m | 9:24.91 | 2nd · 2nd on team | 131.1 | -2.3% | |
| 2022-03-26 | CNU's 36th HS Captains Classic | 1600m | 4:27.89 | 2nd · 2nd on team | 127.6 | -3.1% | |
| 2022-03-19 | adidas Indoor Nationals | 2miles | 9:21.64 | 2nd · 1st on team | 133.7 | -3.6% | ★PR ★R SR RSR |
| 2022-03-19 | adidas Indoor Nationals | 3200m | 9:18.63 | 2nd · 1st on team | 133.5 | -3.6% | PR SR |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 9:22.76 | 4th · 1st on team | 132.6 | -3.5% | PR R SR RSR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 4:25.58 | 5th · 2nd on team | 128.8 | -2.4% | PR SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 3200m | 9:28.54 | 3rd · 1st on team | 130.0 | -2.4% | PR SR RSR |
| 2022-02-05 | STC MEET #7 | 1000m | 2:42.66 | 2nd · 2nd on team | 122.1 | -2.8% | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:37.9 | 9th · 1st on team | 129.1 | -3.6% | PR SR RSR |
| 2022-01-08 | East Coast Elite | 1600m | 4:36.76 | 7th · 1st on team | 123.1 | -3.1% | |
| 2022-01-08 | East Coast Elite | 1000m | 2:44.83 | 7th · 1st on team | 120.5 | -3.1% | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 9:59.59 | 8th · 1st on team | 125.8 | -3.5% | SR RSR |
| 2021-12-15 | Atlee Polar Bear #1 | 1600m | 4:33.13 | 5th · 2nd on team | 125.6 | -2.7% | SR RSR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1600m | 4:35.99 | 5th · 1st on team | 124.2 | -3.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 5 State Championships | 3200m | 9:55.65 | 7th · 1st on team | 123.5 | -3.5% | PR SR |
| 2021-06-01 | Hanover Quad #3 | 1600m | 4:30.14 | 3rd · 1st on team | 127.0 | -2.8% | PR SR RSR |
| 2021-02-06 | Hanover County Quad | 3200m | 10:00.39 | 3rd · 1st on team | 122.4 | -3.9% | PR R SR RSR |
| 2021-01-26 | Atlee PB Meet | 1600m | 4:45.71 | 1st · 1st on team | 118.5 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 3200m | 10:19.54 | 9th · 1st on team | 119.0 | -3.6% | PR SR |
| 2020-02-01 | Suffolk Stars Invitational | 1600m | 4:59.71 | 53rd · 1st on team | 115.2 | -2.6% | PR SR |
| 2020-01-18 | Atlantic Coast Invitational | 3200m | 10:25.25 | 7th · 1st on team | 119.1 | -2.6% | PR SR RSR |
| 2020-01-11 | STC MEET #3 | 1000m | 2:59.5 | 6th · 2nd on team | 111.3 | -2.8% | |
| 2020-01-08 | Atlee Polar Bear Meet | 1000m | 2:55.91 | 6th · 2nd on team | 113.7 | -2.7% | PR SR |
| 2019-12-20 | Holiday Track Classic | 1600m | 5:00.56 | 38th · 1st on team | 115.0 | -2.4% | PR SR |
| 2019-12-14 | CNU HS Winter Frolic | 1600m | 5:02.7 | 51st · 3rd on team | 113.2 | -4.3% | PR SR |
| 2019-12-04 | Lee-Davis Polar Bear #1 | 3200m | 10:37 | 11th · 3rd on team | 115.5 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing