Racecast

Daniel Ponciano

Catholic (D.C.) (PA) · Sr · MD D2AMONTGOMERY2A · Compare head to head

Athlete rating 100.9 2026 TF season
Best race 124.6 TF
Races 142
Seasons 9 2018 — 2026

RankedNation #13925·NCAA DIII #5567·LANDMARK #567·MD #116·Team #18 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 97.3

Catholic (D.C.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Green Hill Park 8000m +0.002 ★CR CSR
2025-11-01 Oak Ridge Park 8000m 28:01.9 58th · 11th on team -0.020 CR SR CSR
2025-11-01 Oak Ridge Park 8000m 28:01.81 58th · 11th on team 97.9 -0.020 ★CR SR CSR
2025-10-18 DREAM Park 8000m 28:19.4 41st · 1st on team 99.3 +0.006 ★CR SR CSR RSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 28:40.8 383rd · 7th on team 98.1 +0.004 ★CR SR CSR RSR
2025-09-13 USNA Cross Country Course 7886m 30:38.6 63rd · 13th on team 93.7 +0.033 ★PR ★CR SR CSR
2025-08-29 Mount Saint Mary's University 5000m 17:30.4 39th · 10th on team 97.6 +0.015 ★PR ★CR SR CSR RSR

2024 XC 98.6

Catholic (D.C.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Choctaw Trails 8000m 28:53.5 106th · 7th on team 97.8 +0.007 ★CR CSR
2024-11-02 Union Canal Tunnel Park 8000m 27:30.5 48th · 6th on team 103.0 +0.009 ★PR ★CR SR CSR RSR
2024-10-19 DREAM Park 8000m 28:31.2 200th · 5th on team 99.3 +0.006 PR CR SR CSR
2024-10-05 Lehigh University 8000m 28:44 62nd · 5th on team 99.6 +0.019 PR ★CR SR CSR RSR
2024-09-07 United States Naval Academy Golf Club 5000m 19:04 32nd · 3rd on team 93.4 +0.046 ★CR SR CSR RSR

2023 XC 93.4

Arcadia (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 DREAM Park 8000m 28:53.1 109th · 3rd on team 97.8 +0.006 RSR
2023-10-28 Misericordia's course on 42nd Street 8000m 32:46.5 108th · 4th on team 89.6 +0.053 ★CR CSR
2023-10-14 DREAM Park 8000m 28:48.4 228th · 4th on team 97.2 +0.006 PR CR SR CSR RSR
2023-10-07 DeSales University XC Course 8000m 30:15.5 50th · 3rd on team 95.1 +0.022 ★CR SR CSR RSR
2023-09-16 Letterkinney Fields 8000m 31:34.7 69th · 4th on team 94.4 +0.057 ★CR SR CSR RSR
2023-09-09 Union Canal Tunnel Park 8000m 32:53.2 103rd · 4th on team 86.4 +0.009 SR CSR
2023-09-01 Rose Tree Park 5000m 19:02.8 23rd · 4th on team 93.6 +0.037 SR CSR RSR

2022 XC 96.0

Arcadia (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-24 Lock Haven University 8000m 28:52.6 218th · 3rd on team 97.8 +0.002 PR ★CR SR CSR RSR
2022-09-10 Union Canal Tunnel Park 8000m 30:14.2 114th · 5th on team 94.3 +0.009 PR CR SR CSR
2022-09-01 Rose Tree Park 5000m 18:46.2 19th · 3rd on team 95.9 +0.037 ★CR SR CSR RSR

2021 XC 115.0

Poolesville MD (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Van Cortlandt Park 5000m 18:58.1 84th · 1st on team 116.0 +0.045 ★CR CSR
2021-11-13 Hereford HS 4828m 18:09.1 19th · 5th on team 120.6 +0.097 ★CR CSR RSR
2021-11-04 Liberty HS 5000m 18:08.2 16th · 5th on team 119.2 +0.037 PR ★CR SR CSR RSR
2021-10-09 Boonsboro High School 4828m 17:46.9 20th · 5th on team 112.2 ★PR ★CR SR CSR RSR
2021-09-28 Damascus Rec Center 5000m 20:23.4 12th · 7th on team 106.8 +0.037 ★CR SR CSR RSR

2020 XC 113.7

Poolesville Sr (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-13 Lake Needwood Regional Park 5000m 18:59 6th · 5th on team 114.3 +0.037 ★CR SR CSR RSR
2021-03-25 Poolesville High School 5000m 19:21 5th · 5th on team 113.0 +0.050 ★CR SR CSR RSR

2019 XC 115.0

Poolesville Sr (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-14 Oatlands Plantation 5000m 18:43 8th · 1st on team 114.2 +0.039 ★CR CSR
2019-09-10 Winston Churchill HS 5000m 18:29.4 11th · 4th on team 116.3 +0.037 ★CR SR CSR RSR
2019-09-07 Brunswick High School 4828m 18:09.6 1st · 1st on team 114.6 +0.040 ★CR SR CSR RSR

2018 XC 112.1

Poolesville Sr (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Hereford HS 4828m 19:01.2 99th · 7th on team 115.9 +0.097 CR CSR RSR
2018-11-01 Oak Ridge Park 5000m 19:07.1 43rd · 6th on team 111.6 +0.021 ★CR CSR
2018-10-27 Borher Park 5000m 18:23 94th · 7th on team 112.2 -0.006 PR ★CR SR CSR
2018-10-20 Georgetown Prep 5000m 19:14.4 5th · 1st on team 112.3 +0.043 ★CR CSR
2018-10-13 Boonsboro HS 4828m 17:52.1 92nd · 7th on team 111.6 -0.007 PR ★CR SR CSR
2018-10-09 Northwood HS 5000m 19:30 11th · 7th on team 112.5 +0.044 ★CR CSR
2018-10-02 Poolesville High School 5000m 19:43.5 12th · 7th on team 111.0 +0.050 CR CSR
2018-09-29 Kenilworth Park 5000m 18:42 12th · 1st on team 115.2 +0.027 PR ★CR SR CSR RSR
2018-09-26 Albert Einstein HS 4828m 19:49.7 12th · 7th on team 108.8 +0.068 ★CR CSR
2018-09-21 Sherwood High School 5000m 19:22.1 17th · 7th on team 112.3 +0.048 PR ★CR SR CSR RSR
2018-09-01 Brunswick High School 4828m 19:00.4 2nd · 1st on team 109.4 +0.040 PR CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 99.7

Catholic (D.C.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-02 Landmark Outdoor T&F Championships 5000m 16:40.48 21st · 6th on team 98.5 -0.039
2026-05-02 Landmark Outdoor T&F Championships 10-km 33:36.8 12th · 4th on team 100.9 -0.039 ★PR SR
2026-04-17 Morgan State Legacy Meet 5000m 16:22.69 6th · 1st on team 100.1 -0.041 ★PR SR
2026-04-11 Bison Invitational 10-km 35:29.27 4th · 3rd on team 96.7 -0.028 PR SR
2026-03-28 Seahawk Invitational 1500m 4:25.84 6th · 3rd on team 100.7 -0.018 ★PR SR
2026-03-19 Fred Hardy Invitational 5000m 16:41.16 20th · 2nd on team 100.0 -0.023 SR
2026-02-28 Meet results → Men's 5000 Meters 16:38.38 17th · 1st on team 100.1
2026-02-20 Meet results → Men's 3000 Meters 9:30.23 4th · 2nd on team 101.1 ★PR SR
2026-01-30 Meet results → Men's 5000 Meters 16:26.53 33rd · 3rd on team 101.3 ★PR SR RSR
2026-01-24 Coach "I" Invitational 3000m 9:36.9 14th · 3rd on team 100.0 -0.034 ★PR SR RSR
2026-01-17 Cardinal Track & Field Classic 1mile 4:50.98 12th · 4th on team 98.7 -0.039 SR RSR
2025-12-05 Marlin 1st Chance 5000m 16:49.84 10th · 3rd on team 97.8 -0.036 SR RSR

2025 TF 96.4

Catholic (D.C.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 Landmark Outdoor Track & Field Championships 10-km 38:17.12 21st · 3rd on team 89.6 -0.028
2025-04-19 Hopkins Loyola Invite 5000m 17:11.86 27th · 4th on team 95.8 -0.034
2025-04-04 George Mason Ebanks Invitational 10-km 36:44.9 8th · 3rd on team 92.3 -0.036 PR SR
2025-03-28 Towson Invitational 5000m 16:40.75 8th · 3rd on team 98.8 -0.025 PR SR
2025-03-01 Landmark Conference Indoor Track & Field Championships 5000m 17:08.2 21st · 4th on team 96.4 -0.039 SR
2025-02-21 Father Diamond Invitational 1mile 4:53.8 14th · 3rd on team 97.6 -0.038
2025-01-31 Patriot Games 3000m 9:39.11 22nd · 1st on team 98.8 -0.038 PR SR RSR
2025-01-25 Coach I Open 1mile 4:56.59 46th · 3rd on team 97.1 -0.034
2025-01-18 Meet results → Men's 5000 Meters 16:52.54 18th · 2nd on team 98.4 SR
2024-12-07 TCNJ Indoor Opener 1mile 4:47.24 8th · 1st on team 98.7 -0.041 ★PR SR RSR

2024 TF 97.9

Arcadia (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-13 Messiah Invitational 5000m 16:59.98 11th · 1st on team 98.4 -0.028
2024-03-29 Meet results → Men's 5000 Meters 16:36.74 56th · 2nd on team 99.0 PR SR RSR
2024-02-09 River Hawk Friday Night Showdown 5000m 16:55.66 3rd · 1st on team 98.4 -0.032 PR SR RSR
2024-02-03 Plex Shootout 1mile 4:53.17 15th · 2nd on team 97.9 -0.037
2024-01-27 Seamus McElligott Invitational 3000m 9:58.22 22nd · 1st on team 95.8 -0.035 PR SR
2024-01-20 Collegeville Classic 1mile 4:52.24 16th · 1st on team 98.1 -0.039 SR RSR
2023-12-08 Ursinus Bow Tie Invitational 1mile 4:52.96 13th · 1st on team 98.0 -0.039 SR RSR

2023 TF 94.2

Arcadia (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 King's College Monarch Open 1500m 4:42.67 8th · 1st on team 94.7 -0.022
2023-04-21 East Stroudsburg All-American Invitational 1500m 4:35.56 10th · 3rd on team 95.3 -0.035 PR SR RSR
2023-04-08 Osprey Open and Multi 1500m 4:40.08 38th · 3rd on team 93.9 -0.032
2023-04-01 Danny Curran Invitational 1500m 4:37.03 60th · 4th on team 95.1 -0.037 PR SR
2023-04-01 Danny Curran Invitational 800m 2:18.24 88th · 4th on team 92.8 -0.037
2023-02-19 Princeton Indoor Invitational 800m 2:15.14 8th · 2nd on team 95.2 -0.045 SR RSR
2023-02-11 Alvernia University Plex Shootout 1mile 5:05.46 29th · 3rd on team 94.1 -0.037 SR RSR
2023-02-05 Meet results → Men's 800 Meters 2:18.47 7th · 3rd on team 93.9 ★PR SR RSR
2023-01-28 Seamus McElligott Invitational 800m 2:18.98 22nd · 2nd on team 93.5 -0.035
2023-01-21 Collegeville Classic 800m 2:18.07 12th · 2nd on team 93.8 -0.039 SR RSR

2022 TF 114.9

Poolesville Sr (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-18 MPSSAA 2A West Region Championships 800m 2:10.88 18th · 2nd on team 116.3 -0.033
2022-05-11 Montgomery County Public Schools Championships 800m 2:09.91 22nd · 1st on team 118.2 -0.025 ★PR SR
2022-05-07 The Katie Jenkins Track & Field Invitational 800m 2:14.28 9th · 1st on team 115.9 -0.011
2022-04-21 Poolesville & Damascus @Clarksburg HS 1600m 5:01.3 7th · 5th on team 114.3 -0.017
2022-04-21 Poolesville & Damascus @Clarksburg HS 800m 2:13.5 5th · 2nd on team 116.0 -0.017 SR
2022-04-06 Watkins Mill @ Poolesville 400m 1:05.84 14th · 10th on team -0.022 SR
2022-04-06 Watkins Mill @ Poolesville 800m 2:15.4 2nd · 1st on team 113.7 -0.022
2022-04-06 Watkins Mill @ Poolesville 1600m 4:56.6 3rd · 3rd on team 115.6 -0.022
2022-04-02 Quince Orchard Cougar Relays 1mile 4:50.7 6th · 2nd on team 119.6 -0.015 PR SR RSR
2022-03-22 MCPS Dual Meet - Seneca Valley @ Poolesville 1600m 4:56 5th · 5th on team 115.9 -0.022 SR RSR
2022-03-22 MCPS Dual Meet - Seneca Valley @ Poolesville 800m 2:14.3 3rd · 2nd on team 114.6 -0.022 SR
2022-02-05 MPSSAA 2A West Region Championships 3200m 11:01.31 12th · 2nd on team 111.7 -0.032 SR
2022-01-19 Clarksburg Polar Bear II 800m 2:19.5 3rd · 2nd on team 110.9 -0.017 SR
2022-01-19 Clarksburg Polar Bear II 1600m 5:02 3rd · 3rd on team 114.2 -0.017 SR RSR
2022-01-13 Polar Bear II 55mh 10.84 4th · 2nd on team -0.004 ★PR SR
2022-01-13 Polar Bear II 3200m 11:02.4 1st · 1st on team 113.9 -0.004 SR RSR
2022-01-13 Polar Bear II 800m 2:19.8 6th · 2nd on team 112.1 -0.004 SR

2021 TF 113.9

Poolesville Sr (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-01 Damascus @ Poolesville 400m 58.94 7th · 5th on team -0.022 ★PR SR
2021-06-01 Damascus @ Poolesville 800m 2:12.8 2nd · 2nd on team 116.5 -0.022 PR SR
2021-05-25 Quince Orchard @ Poolesville 3200m 11:16 4th · 4th on team 110.9 -0.022
2021-05-25 Quince Orchard @ Poolesville 1600m 4:55.4 4th · 4th on team 116.9 -0.022 ★PR SR RSR
2021-05-25 Quince Orchard @ Poolesville 800m 2:18.7 6th · 3rd on team 111.6 -0.022
2021-05-19 Poolesville @ Clarksburg 800m 2:17.3 6th · 4th on team 112.9 -0.022 PR SR
2021-05-19 Poolesville @ Clarksburg 1600m 4:57.4 4th · 4th on team 116.4 -0.022 PR SR RSR
2021-05-19 Poolesville @ Clarksburg 3200m 10:58 3rd · 3rd on team 114.5 -0.022 ★PR SR
2021-05-11 Northwest @ Poolesville 1600m 4:59.3 5th · 4th on team 115.3 -0.022 PR SR RSR
2021-05-11 Northwest @ Poolesville 3200m 11:21 4th · 3rd on team 109.6 -0.022 SR

2020 TF 113.3

Poolesville Sr (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 MPSSAA 2A West Region Championship 1600m 5:10.65 17th · 1st on team 111.7 -0.032
2020-01-25 Last Track to Philly 1mile 5:06.44 27th · 2nd on team 114.1 -0.031 PR SR RSR
2020-01-22 MCPS Championships 1600m 5:02.55 24th · 2nd on team 113.9 -0.039 SR RSR
2020-01-08 MCPS Meet #3 1600m 5:03.71 20th · 2nd on team 113.5 -0.039 SR RSR

2019 TF 111.4

Firebirds Athletic (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-08 USATF Region 3 Junior Olympic Championships 3000m 10:15.79 4th · 2nd on team 111.5 -0.034 PR SR
2019-06-23 AAU Region 3 Championships 3000m 10:17.79 4th · 2nd on team 112.0 -0.034 PR SR
2019-06-02 Maryland AAU District Championship 3000m 10:17.91 4th · 1st on team 113.0 -0.024 PR SR
2019-05-16 MPSSAA 2A West Region Championship 3200m 11:04.01 23rd · 3rd on team 112.1 -0.033
2019-05-11 Montgomery County B Meet 3200m 10:59.9 13th · 1st on team 113.3 -0.023
2019-05-11 Montgomery County B Meet 1600m 5:03.4 27th · 2nd on team 113.9 -0.023
2019-05-04 35th Annual Katie Jenkins Invitational 3200m 10:59.18 10th · 2nd on team 114.1 -0.017 PR SR RSR
2019-04-09 Northwest at Poolesville 1600m 5:12.4 7th · 5th on team 111.1 -0.022
2019-04-09 Northwest at Poolesville 3200m 11:19 3rd · 3rd on team 110.6 -0.022
2019-04-06 Trojan Invitational 1600m 5:09.14 46th · 3rd on team 111.6 -0.024
2019-04-02 Poolesville, Seneca Valley @ Watkins Mill 3200m 11:31.8 3rd · 3rd on team 108.0 -0.022
2019-04-02 Poolesville, Seneca Valley @ Watkins Mill 1600m 5:08.6 4th · 4th on team 112.2 -0.022
2019-02-02 MPSSAA 2A West Region Championships 1600m 5:14.59 17th · 1st on team 110.3 -0.032
2019-02-02 MPSSAA 2A West Region Championships 3200m 11:20.85 15th · 2nd on team 109.8 -0.032
2019-01-26 Last Track to Philly 1mile 5:12.22 36th · 1st on team 112.0 -0.031 PR SR
2019-01-16 Montgomery County Championships 1600m 5:02.22 23rd · 1st on team 112.5 -0.041 PR SR RSR
2019-01-04 Western Maryland Winter Classic 1600m 5:17.25 11th · 1st on team 109.3 -0.032
2018-12-17 AA vs Balt vs Mont #2 1600m 5:12.21 39th · 2nd on team 110.1 -0.039 PR SR RSR
2018-12-17 MCPS and AACPHS Meet 1600m 5:12.21 39th · 2nd on team 110.1 -0.039
2018-12-13 MCPS Meet 3200m 11:08.71 14th · 1st on team 109.8 -0.041 PR SR RSR

2018 TF 102.8

Firebirds Athletic (MD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-15 International Youth Track and Field Championship 1500m 4:49.68 6th · 1st on team 78.8 -0.041 PR SR
2018-07-15 International Youth Track and Field Championship 3000m 10:49.76 4th · 1st on team 76.2 -0.041
2018-07-08 USATF Region 3 Junior Olympic Championships 3000m 10:34.28 3rd · 1st on team 80.8 -0.010 PR SR
2018-07-08 USATF Region 3 Junior Olympic Championships 1500m 4:57.89 8th · 1st on team 79.2 -0.010 PR SR
2018-06-17 USATF Potomac Valley Association Junior Olympic Championships 3000m 10:54.24 4th · 1st on team 123.4 -0.034 PR R SR RSR
2018-06-17 USATF Potomac Valley Association Junior Olympic Championships 1500m 5:00.95 7th · 1st on team 124.6 -0.034 PR ★R SR RSR
2018-06-03 2018 DMV/WV Youth Challenge Track and Field Invitational 1500m 5:13.02 8th · 2nd on team 120.3 -0.034 PR SR
2018-05-26 Vincent Fuller/Tram Maryland 15th Annual Track Invitational 3000m 11:22.17 2nd · 1st on team 120.9 -0.017 PR R SR RSR
2018-05-26 Vincent Fuller/Team Maryland 15th Annual INvitational 3000m 11:22.17 2nd · 1st on team 120.9 -0.017