Racecast

August Ralston

Washington & Jefferson (PA) · Jr · WPIALPA D1ADistrict 7 · Compare head to head

Athlete rating 95.2 2026 TF season
Best race 106.3 XC
Races 48
Seasons 7 2020 — 2026

RankedNation #16913·NCAA DIII #6899·OH #923·Team #18 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 13 races in 2025

Rating scale ?

Cross Country

2025 XC 91.2

Washington & Jefferson (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Allegheny College Robertson Athletic Complex 8000m 32:25.3 75th · 9th on team 92.2 -0.093 ★CR CSR
2025-10-18 Oberlin College 8000m 33:02.4 150th · 5th on team 86.5 -0.127 ★CR CSR
2025-10-04 EP Tom Sawyer State Park 8000m 30:43.7 383rd · 6th on team 93.5 -0.142 ★PR ★CR SR CSR RSR
2025-09-27 Big Spring HS 8000m 31:46 109th · 7th on team 92.2 -0.113 PR ★CR SR CSR RSR
2025-09-04 Bethany, WV 6000m 23:09.3 82nd · 7th on team — — ★PR ★CR SR CSR
2025-09-04 West Liberty College 6000m 23:10 79th · 7th on team 91.8 -0.123 ★CR CSR RSR

2024 XC 87.3

Washington & Jefferson (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Lawrence County Fairground 8000m 32:04.5 90th · 13th on team 90.4 -0.121 PR ★CR SR CSR
2024-10-12 Schenley Park 8000m 34:54.1 115th · 4th on team 82.9 -0.125 ★CR CSR
2024-09-21 Mill Creek MetroParks Farm 8000m 34:17.8 103rd · 12th on team 89.2 -0.076 PR ★CR SR CSR
2024-09-07 Lawrence County Fairground 8000m 35:06.1 92nd · 15th on team 82.9 -0.121 PR CR SR CSR
2024-08-30 South Strabane Community Park 5000m 21:07.7 14th · 9th on team 91.1 -0.056 ★CR SR CSR RSR

2023 XC 100.6

Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 White Oak Park 5000m 19:44.1 85th · 3rd on team 100.2 -0.066 ★PR ★CR SR CSR
2023-10-12 Mingo Creek Park 5000m 19:50.3 94th · 3rd on team 101.0 -0.042 PR ★CR SR CSR RSR

2022 XC 102.9

Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Roadman Park-California University of PA 5000m 19:51.7 63rd · 2nd on team 106.3 -0.003 PR ★CR ★R SR CSR RSR
2022-10-17 Mingo Creek Park 5000m 20:25.3 31st · 2nd on team 99.5 -0.042 PR CR SR CSR RSR

2021 XC 95.4

Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Roadman Park-California University of PA 5000m 23:01 131st · 2nd on team 92.9 -0.003
2021-10-21 Roadman Park-California University of PA 5000m 22:44.9 88th · 2nd on team 94.1 — CR CSR
2021-10-12 MINGO PARK 5000m 20:51.7 99th · 2nd on team 99.1 -0.047 PR ★CR SR CSR RSR

2020 XC 94.0

Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-28 White Oak Park 5000m 21:23 131st · 4th on team 93.0 -0.066 CR CSR
2020-10-19 Mingo Creek Park 5000m 22:15 51st · 4th on team 91.7 -0.042
2020-10-15 Mingo Creek Park 5000m 21:20.4 112th · 4th on team 97.2 -0.042 PR CR R SR CSR RSR

Track & Field

2026 TF 93.6

Washington & Jefferson (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-30 Presidents Athletic Conference Outdoor T&F Championships 1500m 4:40.24 19th · 4th on team 94.0 -0.036
2026-04-24 Marty Goldberg Gator Invitational 1500m 4:40.19 31st · 4th on team 93.0 -0.046 ★PR SR
2026-04-17 Mountaineer Showcase (College Division) 1500m 4:48.6 9th · 1st on team 91.2 -0.036 PR SR
2026-02-14 SPIRE College Indoor Games 800m 2:10.4 46th · 2nd on team 98.1 -0.036 ★PR SR RSR
2026-01-30 2026 YSU Mid-Major Invitational 1mile 4:57.75 60th · 3rd on team 96.0 -0.033 ★PR SR RSR
2026-01-24 Muskie Meet #2 3000m 10:24.09 13th · 2nd on team 92.5 -0.035 ★PR SR RSR
2026-01-24 Muskie Meet #2 800m 2:21.23 19th · 5th on team 92.0 -0.035 SR
2025-12-05 Youngstown State Icebreaker 1mile 5:10.72 43rd · 3rd on team 91.8 -0.033 PR SR RSR

2025 TF 90.1

Washington & Jefferson (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-11 Westminster (Pa) Invitational 1500m 4:50.61 50th · 4th on team 90.8 -0.031 PR SR
2025-04-04 Dave Labor Slippery Rock Invitational 800m 2:19.19 93rd · 4th on team 92.1 -0.029
2025-04-04 Dave Labor Slippery Rock Invitational 1500m 4:53.65 86th · 6th on team 89.7 -0.029 PR SR
2025-03-28 West Liberty Tim Weaver Invitational 800m 2:17.69 38th · 2nd on team 94.5 -0.020 PR SR RSR
2025-03-21 Marty Pushkin Invitational 1500m 4:58.54 37th · 3rd on team 87.7 -0.036 PR SR
2025-03-21 Meet results → Men's 1500 Meters 4:58.55 41st · 3rd on team — — ★PR SR
2025-02-27 2025 PAC Indoors 800m 2:19.12 18th · 4th on team 92.2 -0.033 PR SR RSR
2025-02-15 SPIRE Collegiate Indoor Games 800m 2:21.2 73rd · 5th on team 90.5 -0.036 PR SR RSR
2025-02-08 Bob Shannon Invitational 800m 2:25.75 33rd · 5th on team 88.6 -0.040 SR RSR
2025-01-31 2025 YSU Mid Major Invitational 1mile 5:35.03 70th · 8th on team 85.2 -0.033 PR SR RSR
2025-01-25 Muskie Meet #2 500m 1:21.26 23rd · 6th on team — -0.035 ★PR SR

2024 TF 104.2

Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Washington Greene County Championship 800m 2:26.65 17th · 3rd on team 103.2 -0.031
2024-04-20 Washington Greene County Championship 1600m 5:21.84 12th · 2nd on team 104.8 -0.031 ★PR SR
2024-04-13 Chartiers Houston Invitational 1600m 5:22.97 9th · 1st on team 103.6 -0.039 PR SR RSR
2024-04-13 Chartiers Houston Invitational 800m 2:22.81 7th · 2nd on team 105.1 -0.039 PR SR RSR

2022 TF 101.1

Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 WPIAL Team Playoff at GCC 800m 2:28.92 11th · 2nd on team 105.3 -0.004 PR R SR RSR
2022-05-04 WPIAL Team Playoff at GCC 1600m 6:00.38 12th · 3rd on team 96.9 -0.004 SR

2021 TF 101.2

Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-28 Section 6-AA Track & Field Championships 1600m 5:38.07 7th · 3rd on team 104.0 -0.004 PR R SR RSR
2021-04-28 Section 6-AA Track & Field Championships 800m 2:40.09 7th · 3rd on team 98.4 -0.004 PR SR