Racecast

Adrian Twomey

Crystal Springs Uplands (CA) · 10 · WBALCA D5CCS D5 · Compare head to head

Athlete rating 111.5 2026 TF season
Best race 118.2 XC
Races 29
Seasons 3 2024 — 2026

RankedNation #48628·CA #5622·CA D5 #467·CCS #650·CCS D5 #354·WBAL #40·Team #13 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 14 races in 2025

Cross Country

2025 XC 114.2

Crystal Springs Uplands (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-29 Woodward Park 5000m 19:44.2 197th · 7th on team 114.7 +0.084
2025-11-15 Crystal Springs 4747m 18:48.3 58th · 7th on team 118.2 +0.127 ★PR ★CR ★R SR CSR RSR
2025-11-07 Crystal Springs 4747m 19:29.1 34th · 7th on team 114.2 +0.127 PR CR SR CSR
2025-10-29 Baylands Park 4988m 19:49 34th · 6th on team 113.0 +0.072 ★PR ★CR SR CSR
2025-10-10 Woodward Park 5000m 19:24.6 173rd · 7th on team 117.1 +0.084 ★PR ★CR R SR CSR RSR
2025-10-01 Crystal Springs 4747m 19:52.3 35th · 6th on team 111.0 +0.127 PR CR SR CSR
2025-09-06 Golden Gate Park 3427m 13:32.2 83rd · 4th on team 111.4 +0.094 ★PR ★CR R SR CSR RSR

2024 XC 96.9

Crystal Springs Uplands (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-08 Crystal Springs 4747m 23:02.6 83rd · 20th on team 97.6 +0.127 PR CR SR CSR
2024-09-21 Hayward High School 4828m 23:11.2 65th · 7th on team 93.9 +0.073 ★PR ★CR SR CSR
2024-09-07 Golden Gate Park 3524m 15:13.7 126th · 6th on team 99.3 +0.055 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 111.0

Crystal Springs Uplands (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-05 WBAL Championships 800m 2:14.07 22nd · 3rd on team 111.5 -0.041
2026-05-05 WBAL Championships 800m 2:16.24 24th · 4th on team 109.8 -0.041
2026-04-24 CCS Last Chance Invitational 1600m 5:01.78 37th · 5th on team 111.1 -0.038
2026-04-22 WBAL 3A 100m 13.18 31st · 6th on team — -0.034
2026-03-25 WBAL 2A 1600m 4:59.28 10th · 6th on team 112.5 -0.034 ★PR SR RSR
2026-03-25 WBAL 2A 100m 12.84 11th · 3rd on team — -0.034 ★PR SR
2026-03-20 Dublin Distance Fiesta 800m 2:13.35 357th · 3rd on team 111.4 -0.048 ★PR SR RSR
2026-03-18 WBAL 1A 400m 57.84 7th · 4th on team — -0.041 ★PR SR
2026-03-07 Dan Gabor Invitational 800m 2:14.67 106th · 2nd on team 110.5 -0.046 PR SR RSR
2026-03-04 The King's Academy & Crystal Springs Uplands @ SFHS 800m 2:16.28 1st · 1st on team 109.9 -0.040 PR SR RSR

2025 TF 104.9

Crystal Springs Uplands (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 WBAL Finals 1600m 5:16.97 26th · 9th on team 106.8 -0.028 PR SR
2025-05-09 WBAL Finals 3200m 12:19.7 10th · 4th on team 99.2 -0.028 ★PR SR
2025-05-09 WBAL Finals 800m 2:22.26 21st · 7th on team 106.6 -0.028
2025-05-09 WBAL Finals 800m 2:21.52 19th · 6th on team 107.1 -0.028 R RSR
2025-04-23 WBAL 3B 800m 2:26.63 20th · 7th on team 102.7 -0.034
2025-04-23 WBAL 3B 1600m 5:20.33 16th · 3rd on team 104.8 -0.034 PR SR
2025-03-25 WBAL 1B 800m 2:20.73 11th · 2nd on team 107.0 -0.034 R RSR
2025-03-01 Dan Gabor Invitational 800m 2:24.01 163rd · 2nd on team 103.1 -0.046
2025-01-25 WBAL 2A 800m 2:20.7 9th · 6th on team 107.0 -0.034 PR R SR RSR