Racecast

Robert Howe

James Island (SC) · 12 · SC D15A · Compare head to head

Athlete rating 107.4 2013 TF season
Best race 117.3 XC
Races 16
Seasons 5 2009 — 2013

RankedNation #42176·SC #170·SC D1 #67·Team #6 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 5 races in 2012

Cross Country

2012 XC 114.6

James Island (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sandhills Research Center 5000m 17:56.9 60th · 2nd on team 117.3 -0.005 ★PR ★CR ★R SR CSR RSR
2012-10-27 Sandhills Research Center 5000m 18:27.2 34th · 3rd on team 114.3 -0.005 CR CSR RSR
2012-09-22 Crooked Creek Park 5000m 18:09 76th · 2nd on team 113.9 -0.024 PR ★CR SR CSR RSR
2012-09-08 Sandhills Research Center 5000m 18:56 61st · 1st on team 113.0 -0.005 CR SR CSR RSR

2011 XC 114.9

James Island (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Mullet Hall 5000m 18:21 38th · 4th on team 115.5 -0.002 PR ★CR R SR CSR RSR
2011-10-19 Wando High School 5000m 18:22 21st · 3rd on team 115.2 -0.004 PR ★CR R SR CSR RSR
2011-08-27 Sesqui State Park 5000m 19:11 39th · 2nd on team 113.9 +0.027 ★CR R SR CSR RSR

2010 XC 107.4

James Island (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 James Island Country Park 5000m 19:19 53rd · 7th on team 109.3 -0.008 ★CR R CSR RSR
2010-09-25 James Island 5000m 20:48.8 30th · 4th on team 103.3 +0.002 ★CR CSR
2010-09-18 Crooked Creek Park 5000m 19:07.9 13th · 2nd on team 109.2 -0.024 PR CR R SR CSR RSR
2010-09-11 Sandhills Research Center 5000m 19:51 81st · 2nd on team 107.2 -0.005 PR CR SR CSR
2010-08-28 Sesqui State Park 5000m 20:16.8 16th · 2nd on team 108.0 +0.027 PR CR R SR CSR RSR

2009 XC 94.1

James Island (SC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 James Island 5000m 22:42.8 90th · 7th on team 94.1 +0.002 PR CR R SR CSR RSR

Track & Field

2013 TF 107.4

James Island (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-02 SandLapper Track & Field Classic 1600m 5:12.76 27th · 2nd on team 107.4 -0.049 ★PR SR RSR

2011 TF 109.8

James Island (SC) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-27 Meet results → Men's 1600 Meters 4:57.85 6th · 2nd on team — — ★PR SR
2011-04-09 Taco Bell Classic 1mile 5:05.24 80th · 2nd on team 109.8 -0.049 ★PR R SR RSR