Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-12 | Max Championship Cross Country Course | 5000m | 19:43.6 | 20th · 12th on team | 111.8 | -0.041 | CSR |
| 2025-11-07 | Luther College | 6000m | 24:26.4 | 13th · 8th on team | 106.5 | -0.067 | CSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 23:52.8 | 44th · 17th on team | 107.7 | -0.071 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 24:48.1 | 62nd · 7th on team | 103.5 | -0.083 | CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 24:49.4 | 50th · 9th on team | 104.5 | -0.073 | CSR |
| 2025-09-12 | Illinois State University | 6000m | 23:40.9 | 42nd · 13th on team | 109.7 | -0.082 | ★CR SR CSR |
| 2025-08-30 | Wartburg | 5000m | 19:16.6 | 9th · 8th on team | 115.8 | -0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-12 | Max Championship Cross Country Course | 5000m | 19:12.6 | 13th · 5th on team | 116.0 | -0.041 | ★PR ★CR SR CSR RSR |
| 2024-11-08 | Luther College | 6000m | 24:09.1 | 7th · 4th on team | 108.8 | -0.067 | ★CR CSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 23:21 | 16th · 8th on team | 108.8 | -0.094 | ★PR ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 23:52 | 159th · 10th on team | 108.4 | -0.083 | ★CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 6000m | 23:40.2 | 12th · 9th on team | 109.7 | -0.073 | PR ★CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 24:26.5 | 178th · 9th on team | 107.3 | -0.070 | PR ★CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 5000m | 19:39.3 | 12th · 11th on team | 113.1 | -0.041 | CR SR CSR RSR |
| 2024-08-30 | Mount Mercy University | 5000m | 20:08.8 | 10th · 5th on team | 105.8 | -0.080 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 20:21.9 | 184th · 6th on team | 123.1 | -0.033 | ★CR CSR |
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 19:28.6 | 52nd · 5th on team | 129.3 | -0.039 | ★CR ★R CSR RSR |
| 2023-10-18 | Iowa State Cross Country Course | 5000m | 19:16.9 | 12th · 5th on team | 128.4 | -0.044 | PR ★CR R SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 19:40.3 | 38th · 5th on team | 127.4 | -0.039 | PR CR R SR CSR RSR |
| 2023-09-23 | Rim Rock Farm | 5000m | 21:04.3 | 102nd · 5th on team | 120.2 | -0.032 | ★CR CSR |
| 2023-09-16 | Central College Course | 5000m | 20:41.6 | 39th · 5th on team | 122.5 | -0.025 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Abraham Lincoln HS | 5000m | 21:26.8 | 20th · 2nd on team | 120.4 | -0.010 | ★CR CSR RSR |
| 2022-10-10 | Edmundson Park | 5000m | 21:06.8 | 15th · 5th on team | 119.0 | -0.037 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 20:56.8 | 92nd · 5th on team | 119.6 | -0.039 | CR SR CSR |
| 2022-09-29 | Southeast Polk HS | 5000m | 21:38.6 | 53rd · 6th on team | 120.4 | -0.004 | ★CR SR CSR RSR |
| 2022-09-24 | Rim Rock Farm | 5000m | 22:11.9 | 13th · 1st on team | 114.6 | -0.032 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Winterset Golf Club | 5000m | 20:31 | 14th · 4th on team | 122.6 | -0.043 | PR ★CR R SR CSR RSR |
| 2021-10-07 | Fort Dodge | 5000m | 21:10.3 | 74th · 5th on team | 120.0 | -0.034 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 21:45.4 | 117th · 4th on team | 118.3 | -0.025 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-12 | Edmundson Park | 5000m | 22:47.6 | 21st · 12th on team | 111.5 | -0.037 | PR CR SR CSR |
| 2020-10-06 | McAninich Sports Complex | 5000m | 23:56.1 | 17th · 9th on team | 107.2 | -0.025 | ★CR CSR |
| 2020-10-01 | Southeast Polk HS | 5000m | 23:24.7 | 31st · 6th on team | 112.1 | -0.004 | CR R CSR RSR |
| 2020-09-21 | River Valley Golf Course | 5000m | 25:54.7 | 21st · 10th on team | 101.7 | +0.001 | ★CR CSR |
| 2020-09-17 | Iowa State Cross Country Course | 5000m | 23:07.9 | 30th · 4th on team | 108.8 | -0.044 | PR CR SR CSR |
| 2020-09-01 | Dallas Center-Grimes Course | 5000m | 23:16 | 9th · 3rd on team | 110.4 | -0.017 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Wartburg Outdoor Qualifer | 5000m | 18:41.3 | 3rd · 3rd on team | 107.3 | -0.046 | |
| 2026-04-30 | American Rivers Conference Championships | 10-km | 38:13.66 | 3rd · 3rd on team | 110.6 | -0.026 | ★PR SR RSR |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 10-km | 39:11.49 | 28th · 4th on team | 106.2 | -0.041 | SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 18:32.17 | 112th · 12th on team | 108.4 | -0.034 | ★PR SR |
| 2026-03-30 | Wartburg Outdoor Select Meet - 10k | 10-km | 40:57.68 | 4th · 2nd on team | 102.1 | -0.046 | SR |
| 2026-03-06 | Wartburg Qualifier | 5000m | 18:41.42 | 7th · 2nd on team | 107.2 | -0.046 | |
| 2026-02-21 | Liz Wuertz Meet | 3000m | 10:36.28 | 7th · 6th on team | 108.9 | -0.046 | ★PR SR RSR |
| 2026-02-13 | Darren Young Classic | 5000m | 18:34.95 | 7th · 3rd on team | 107.8 | -0.046 | PR SR RSR |
| 2026-01-30 | Friday Knight Lights | 3000m | 10:46.75 | 3rd · 3rd on team | 107.2 | -0.046 | PR SR RSR |
| 2026-01-17 | Chelsey M Henkenius Invitational | 5000m | 18:45.39 | 2nd · 2nd on team | 106.9 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 10-km | 39:34.74 | 6th · 4th on team | 106.1 | -0.040 | |
| 2025-05-02 | Wartburg May Triangular | 1500m | 5:11.41 | 8th · 4th on team | 104.4 | -0.028 | ★PR SR |
| 2025-04-17 | Phil Esten Challenge | 10-km | 39:21.42 | 25th · 4th on team | 106.8 | -0.041 | RSR |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 18:37.29 | 85th · 10th on team | 106.8 | -0.034 | PR SR RSR |
| 2025-04-04 | Wartburg Outdoor Select | 10-km | 39:01.53 | 1st · 1st on team | 106.7 | -0.028 | PR SR RSR |
| 2025-02-22 | Liz Wuertz Invitational | 5000m | 19:22.62 | 2nd · 2nd on team | 103.3 | -0.046 | |
| 2025-02-07 | Friday Night Lights | 1mile | 5:33.64 | 14th · 4th on team | 104.5 | -0.046 | ★PR SR |
| 2025-02-07 | Friday Night Lights | 800m | 2:35.85 | 28th · 11th on team | 101.2 | -0.046 | ★PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 10:59.1 | 20th · 7th on team | 104.9 | -0.046 | PR SR RSR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 5000m | 19:11.86 | 4th · 4th on team | 104.3 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-23 | ADM Girls Invitational | 1500m | 5:18.37 | 1st · 1st on team | 119.7 | -0.033 | PR SR |
| 2024-04-18 | Ankeny Cent HS Girls | 3000m | 11:13.3 | 10th · 2nd on team | 122.1 | -0.027 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-25 | ADM Girls Varsity Invitational | 1500m | 5:25.64 | 3rd · 2nd on team | 116.0 | -0.033 | PR SR |
| 2023-04-20 | Ankeny Girls Jaguar Invitational | 3000m | 11:42.6 | 7th · 2nd on team | 118.2 | -0.027 | PR SR RSR |
| 2023-03-28 | Waukee HS Girls Invitational | 1500m | 5:39.94 | 10th · 1st on team | 112.6 | -0.025 | PR SR RSR |
| 2023-03-28 | Waukee HS Girls Invitational | 3000m | 11:54.3 | 10th · 2nd on team | 115.8 | -0.025 | PR SR RSR |