Van Munson

2025 XC 94.1

Cornell College (IA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-07	Luther College	8000m	30:56.2	79th · 4th on team	95.1	-0.109	★CR CSR
2025-11-01	Seminole Valley Park	8000m	28:50.8	78th · 11th on team	97.0	-0.143	★PR ★CR SR CSR
2025-10-18	Saukie Golf Course	8000m	30:10	119th · 5th on team	94.7	-0.139	PR ★CR SR CSR
2025-10-04	Max Championship Cross Country Course	8000m	32:08.2	248th · 14th on team	90.6	-0.118	★CR CSR
2025-09-20	Wheaton St. James Park	8000m	30:50.4	184th · 8th on team	93.8	-0.118	PR ★CR SR CSR
2025-09-13	Grinnell College Golf Course, IA	8000m	33:26.9	107th · 10th on team	90.6	-0.088	★CR SR CSR
2025-08-29	Loras College	5000m	18:11.3	62nd · 11th on team	97.3	-0.114	★CR SR CSR RSR

2024 XC 96.8

Cornell College (IA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-09-21	Laverne Gibson Course	8000m	30:50.8	441st · 17th on team	93.8	-0.131	PR ★CR SR CSR
2024-09-07	Max Championship Cross Country Course	6000m	22:47.3	60th · 18th on team	99.8	-0.073	★PR ★CR SR CSR RSR

2023 XC 110.9

Spencer (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-18	Spencer Community HS	5000m	18:55	50th · 7th on team	106.9	-0.044	CSR
2023-09-30	Beloit College	5000m	18:47.5	181st · 4th on team	113.9	+0.014	★CR CSR RSR
2023-09-30	Wartburg/Max CC Course	5000m	18:47.5	181st · 4th on team	110.4	-0.033	CSR
2023-09-25	River Road Country Club	5000m	17:41.4	15th · 2nd on team	112.3	-0.058	★CR SR CSR RSR
2023-09-05	Le Mars HS	5000m	18:39.8	40th · 3rd on team	110.9	-0.021	SR CSR RSR

2022 XC 114.0

Spencer (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-19	Humboldt HS	5000m	18:56.8	41st · 2nd on team	113.2	+0.011	★CR CSR
2022-10-10	Estherville Lincoln Central High School	5000m	17:52.9	6th · 1st on team	114.8	-0.035	★CR CSR
2022-09-22	Sioux Center HS	5000m	16:55.8	13th · 1st on team	114.7	-0.086	★PR ★CR SR CSR
2022-09-13	Storm Lake HS	5000m	18:06	17th · 1st on team	114.6	-0.023	★CR CSR
2022-09-06	Le Mars HS	5000m	18:04.3	6th · 1st on team	115.2	-0.021	SR CSR RSR
2022-08-25	Spencer Community HS	5000m	18:06.6	14th · 1st on team	111.7	-0.044	★CR SR CSR RSR

2021 XC 117.4

Spencer (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-20	Le Mars HS	5000m	17:46.4	19th · 1st on team	118.3	-0.021	★CR CSR
2021-10-02	Wartburg/Max CC Course	5000m	17:24.3	91st · 1st on team	119.7	-0.033	PR ★CR R SR CSR RSR
2021-09-07	Prairie Rose Golf Course	5000m	18:00.4	10th · 1st on team	114.4	-0.044	★CR SR CSR RSR

2020 XC 107.8

Spencer (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-21	Spencer Community HS	5000m	20:30.6	84th · 7th on team	100.0	-0.044
2020-10-03	Wartburg/Max CC Course	5000m	17:53.5	130th · 2nd on team	114.3	-0.033	PR CR R SR CSR RSR
2020-09-28	Algona HS	5000m	18:46	42nd · 3rd on team	111.1	-0.029	PR ★CR R SR CSR RSR
2020-09-21	Spencer Community HS	5000m	19:28.6	22nd · 3rd on team	105.7	-0.044	PR CR SR CSR
2020-09-10	Le Mars HS	5000m	19:31.5	4th · 1st on team	107.8	-0.021	PR CR R SR CSR RSR

2026 TF 100.1

Cornell College (IA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-02	Fighting Scots Invitational	800m	2:09.03	10th · 2nd on team	98.8	-0.040
2026-04-18	Culver-Stockton Wildcat Open	800m	2:04.77	23rd · 4th on team	102.4	-0.038	★PR SR
2026-04-11	Dick Young Classic	1500m	4:22.12	11th · 2nd on team	100.3	-0.037	★PR SR
2026-04-04	Cornell Invitational	1500m	4:33.32	21st · 7th on team	97.2	-0.027	PR SR
2026-03-28	Central College Dutch Invitational 2026 (Live Results Only)	800m	2:06.47	36th · 5th on team	102.9	-0.033	RSR
2026-02-21	Liz Wuertz Meet	800m	2:06.19	35th · 3rd on team	101.8	-0.046	PR SR RSR
2026-02-13	Darren Young Classic	800m	2:08.46	31st · 5th on team	99.9	-0.046
2026-02-07	Spartan Shootout	1mile	4:55.09	20th · 3rd on team	97.1	-0.042	★PR SR
2026-01-30	Friday Knight Lights	800m	2:08.27	31st · 3rd on team	100.1	-0.046	SR RSR

2025 TF 97.7

Cornell College (IA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-03	Fighting Scots Invitational	800m	2:08.26	12th · 4th on team	99.4	-0.040
2025-04-19	DeBacker Invitational	800m	2:07.31	15th · 3rd on team	100.2	-0.035	SR RSR
2025-04-12	Grinnell College Outdoor Meet	1500m	4:43.05	12th · 2nd on team	92.9	-0.046	PR SR
2025-04-05	Cornell Invitational	800m	2:11.15	11th · 2nd on team	98.9	-0.027	SR RSR
2025-02-22	Liz Wuertz Invitational	800m	2:12.27	34th · 3rd on team	97.0	-0.046	SR RSR

2024 TF 118.6

Spencer (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-02	Lakes Conference Meet	400m	53.46	2nd · 1st on team	—	-0.028	★PR SR
2024-04-22	Tomahawk Boys Invite	400m	54.74	1st · 1st on team	—	-0.026	PR SR
2024-04-04	Lynn Jolly Relays	800m	2:06.6	4th · 2nd on team	120.1	-0.026	PR ★R SR RSR
2024-03-12	Lakes Conference Indoor Track Meet	800m	2:09.52	2nd · 1st on team	117.2	-0.041	PR SR RSR

2023 TF 114.4

Spencer (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-03-27	Dan Lennon Class A	800m	2:12.42	10th · 2nd on team	115.7	-0.033
2023-03-10	IATC Indoor Championships	1600m	5:02.52	20th · 1st on team	110.4	-0.041	SR
2023-03-02	Dordt University HS Indoor Track and Field Meet	800m	2:10.21	3rd · 1st on team	117.1	-0.038	PR SR RSR

2022 TF 115.7

Spencer (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-21	Iowa HS State Track & Field Championships	1600m	4:46.56	23rd · 1st on team	116.7	-0.045	★PR SR RSR
2022-04-09	Sioux City Relays	800m	2:11.54	10th · 1st on team	115.8	-0.036	PR SR RSR
2022-04-02	MSU Varsity Showcase	800m	2:13.11	16th · 1st on team	114.8	-0.042	PR SR RSR

2021 TF 116.3

Spencer (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-13	IAHSAA 3A District - MOC-Floyd Valley	1600m	4:58.93	6th · 1st on team	116.3	-0.015	PR R SR RSR