Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | St. Olaf College | 8000m | 27:39.5 | 99th · 3rd on team | 104.4 | +0.026 | |
| 2013-11-02 | Como Park Zoo & Conservatory | 8000m | 27:23.8 | 4th · 3rd on team | 105.9 | +0.027 | ★CR CSR |
| 2013-10-19 | UW-Oshkosh Brooks Invitational | 8000m | 26:41.1 | 180th · 2nd on team | 107.4 | — | ★CR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 27:49.6 | 53rd · 3rd on team | 106.6 | +0.047 | ★CR CSR |
| 2013-09-21 | St. Olaf College | 8000m | 26:17.1 | 22nd · 2nd on team | 110.0 | +0.026 | ★PR ★CR SR CSR RSR |
| 2013-09-21 | St Olaf Invitational | 8000m | 26:55.5 | 36th · 2nd on team | — | — | ★CR CSR |
| 2013-09-14 | LumberJack and LumberJill Classic | 8000m | 28:06.4 | 9th · 3rd on team | 102.0 | — | ★CR SR CSR |
| 2013-08-31 | Tom Barry Invitational | 6437m | 21:01.4 | 4th · 2nd on team | 108.9 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Central Region Cross Country Championships | 8000m | 27:19.1 | 70th · 2nd on team | 104.9 | — | ★CR CSR |
| 2012-10-27 | 2012 UMAC Cross Country Championships | 8000m | 27:41.7 | 4th · 3rd on team | 103.5 | — | ★CR CSR |
| 2012-10-13 | UW Oshkosh Brooks Invitational | 8000m | 27:10.5 | 181st · 3rd on team | — | — | ★CR CSR |
| 2012-10-13 | Lake Breeze Golf Course | 8000m | 27:10.6 | 179th · 3rd on team | 104.1 | +0.002 | ★CR CSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 27:50.7 | 88th · 2nd on team | 102.7 | — | ★CR CSR |
| 2012-09-21 | UW-Eau Claire Blugold Invitational | 8000m | 26:42.1 | 65th · 2nd on team | 107.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | St Olaf Invitational | 8000m | 27:29.1 | 43rd · 2nd on team | 104.3 | — | PR CR SR CSR RSR |
| 2012-09-01 | Colburn Park | 6437m | 22:06.2 | 17th · 3rd on team | 103.6 | +0.014 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Wartburg College | 8000m | 29:50.8 | 159th · 7th on team | 96.7 | +0.021 | ★CR CSR |
| 2010-10-30 | Chequamegon Bay Golf Club | 8000m | 29:31.6 | 22nd · 6th on team | 100.5 | +0.045 | |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 29:24 | 148th · 2nd on team | 98.9 | +0.029 | ★CR CSR |
| 2010-10-02 | Chequamegon Bay Golf Club | 8000m | 29:08.3 | 18th · 4th on team | 101.8 | +0.045 | PR ★CR R SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 29:57.9 | 212th · 5th on team | 98.5 | +0.047 | PR CR R SR CSR RSR |
| 2010-09-11 | University of Minnesota Duluth | 8000m | 31:08.3 | 30th · 7th on team | 96.5 | +0.062 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | UW-La Crosse NCAA Qualifier | 3ksteeple | 9:40.71 | 7th · 1st on team | — | -0.035 | SR |
| 2014-05-09 | Meet results → | Men's 3000 Steeplechase | 9:35.18 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-05-03 | Meet results → | Men's 5000 Meters | 15:54.68 | 2nd · 2nd on team | 104.9 | — | |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:03.06 | 1st · 1st on team | 109.7 | — | |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 15:51.42 | 2nd · 1st on team | 105.2 | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:01.1 | 12th · 1st on team | 110.6 | — | ★PR SR |
| 2014-02-22 | Meet results → | Men's 800 Meters | 1:57 | 2nd · 1st on team | 111.0 | — | ★PR R SR RSR |
| 2014-02-22 | Meet results → | Men's Mile | 4:22.89 | 2nd · 1st on team | 111.1 | — | ★R SR RSR |
| 2014-02-15 | Meet results → | Men's 5000 Meters | 16:00.37 | 2nd · 1st on team | 105.3 | — | PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:46.66 | 10th · 1st on team | 109.8 | — | ★PR SR RSR |
| 2014-01-25 | Meet results → | Men's Mile | 4:26.1 | 1st · 1st on team | 108.6 | — | SR RSR |
| 2014-01-25 | Meet results → | Men's 800 Meters | 1:59.35 | 3rd · 2nd on team | 107.3 | — | SR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 9:06.18 | 3rd · 2nd on team | 106.7 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | UW-La Crosse NCAA Qualifier | 3ksteeple | 9:35.14 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 10:23.1 | 1st · 1st on team | — | — | SR |
| 2013-05-04 | Meet results → | Men's 800 Meters | 1:58.14 | 1st · 1st on team | 108.1 | — | |
| 2013-04-26 | Kip Janvrin | 3ksteeple | 9:48.44 | 8th · 1st on team | — | -0.034 | PR SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:05.31 | 1st · 1st on team | 108.2 | — | PR SR |
| 2013-03-02 | Meet results → | Men's 800 Meters | 1:57.73 | 18th · 1st on team | 109.9 | — | PR SR |
| 2013-02-23 | Meet results → | Men's Mile | 4:22.23 | 2nd · 1st on team | 110.9 | — | ★PR R SR RSR |
| 2013-02-23 | Meet results → | Men's 800 Meters | 1:58.51 | 1st · 1st on team | 109.2 | — | PR SR |
| 2013-02-08 | Meet results → | Men's Mile | 4:26.46 | 3rd · 1st on team | 109.2 | — | PR R SR RSR |
| 2013-02-02 | Meet results → | Men's 5000 Meters | 16:14.4 | 2nd · 1st on team | 103.9 | — | PR SR |
| 2013-01-26 | Meet results → | Men's 800 Meters | 1:58.55 | 1st · 1st on team | 107.7 | — | PR R SR RSR |
| 2013-01-26 | Meet results → | Men's Mile | 4:28.91 | 7th · 1st on team | 106.9 | — | PR SR |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 9:27.22 | 3rd · 1st on team | 102.2 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 1500 Meters | 4:12.12 | 3rd · 1st on team | 104.9 | — | PR SR |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 16:42.33 | 1st · 1st on team | 100.2 | — | PR SR |
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 10:24.9 | 1st · 1st on team | — | — | |
| 2012-04-28 | Meet results → | Men's 3000 Steeplechase | 10:17.86 | 4th · 1st on team | — | — | PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 16:47.28 | 10th · 1st on team | 99.7 | — | PR SR |
| 2012-04-13 | Meet results → | Men's 3000 Steeplechase | 10:36.9 | 7th · 1st on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men's 1500 Meters | 4:16.39 | 25th · 1st on team | 103.1 | — | PR SR |
| 2012-03-03 | Pointer Qualifier | 1mile | 4:35.88 | 7th · 1st on team | 104.9 | -0.035 | ★PR SR |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 18:27.98 | 11th · 4th on team | 91.6 | — | PR SR |
| 2012-02-25 | Meet results → | Men's Mile | 4:36.15 | 2nd · 1st on team | 104.9 | — | |
| 2012-02-10 | Meet results → | Men's Mile | 4:39.31 | 6th · 1st on team | 103.7 | — | |
| 2012-01-14 | Meet results → | Men's Mile | 4:35.88 | 7th · 1st on team | 105.0 | — | PR R SR RSR |