Racecast

Paul Greenwood

St. Cloud State (MN) · SR-4 · NCAA DIINSIC · Compare head to head

Athlete rating 107.7 2015 TF season
Best race 120.0 XC
Races 46
Seasons 6 2010 — 2015

RankedNation #3397·NCAA DII #739·NSIC #55·MN #68·Team #8 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 7 races in 2014

Rating scale ?

Cross Country

2014 XC 116.5

St. Cloud State (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Northern Sun Intercollegiate Conference XC Championships 8000m 27:47.1 70th · 7th on team 120.0 — ★CR ★R SR CSR RSR
2014-10-24 SCSU Bob Waxlax Invitational 8000m 28:49 33rd · 9th on team 115.7 — ★CR CSR
2014-10-18 Jim Drews/Tori Neubauer Invitational 8000m 28:31.7 266th · 9th on team 116.9 — ★CR SR CSR RSR
2014-09-20 St Olaf Invitational 8000m 29:23.7 146th · 9th on team 113.4 — SR CSR RSR

2013 XC 114.9

St. Cloud State (MN) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-04 SCSU Showdown vs. Concordia - St. Paul 8000m 27:40.2 5th · 2nd on team 118.3 — ★PR ★CR R SR CSR RSR
2013-09-07 Saint John's Invitational 8000m 29:56 28th · 2nd on team 111.6 — ★CR SR CSR RSR

2012 XC 112.1

St. Cloud State (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 NSIC Championships 8000m 27:53.9 59th · 4th on team — — PR ★CR SR CSR
2012-10-20 Les Bolstadt Golf Course 8000m 27:53.8 59th · 4th on team 107.7 -0.101 PR ★CR SR CSR
2012-10-06 Caty's Run 6000m 20:55 15th · 4th on team 118.0 — ★PR ★CR R SR CSR RSR
2012-09-29 Roy Griak Invitational 8000m 28:25.9 213th · 3rd on team — — PR ★CR SR CSR
2012-09-29 Les Bolstadt Golf Course 8000m 28:26 157th · 4th on team 106.5 -0.101 CR CSR
2012-09-15 St Olaf Invitational 8000m 28:42.8 95th · 4th on team 116.1 — ★CR R SR CSR RSR

2011 XC 100.4

St. Cloud State (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 30:00.3 218th · 7th on team 100.4 -0.101 SR CSR RSR

2010 XC 104.7

St. Cloud State (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Wayne Golf Course 10000m 36:40.8 113th · 7th on team 103.2 -0.079 ★PR ★CR SR CSR
2010-11-06 Wayne Golf Course 8000m 28:34.6 50th · 7th on team 107.2 -0.086 PR ★CR R SR CSR RSR
2010-10-09 Pine Hill Golf Course 8000m 28:38.4 12th · 2nd on team 106.6 -0.096 PR ★CR R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 8000m 29:21 199th · 7th on team 101.9 -0.101 PR CR R SR CSR RSR

Track & Field

2015 TF 106.9

St. Cloud State (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 1500 Meters Preliminaries 4:14.4 27th · 3rd on team — — ★PR SR
2015-05-02 Meet results → Men's 800 Meters 1:59.89 8th · 2nd on team — — SR
2015-04-25 Drake Alternative 1500m 4:09.35 10th · 3rd on team 107.0 -0.048
2015-04-18 Meet results → Men's 800 Meters 2:01.29 5th · 2nd on team — — SR
2015-04-11 Hamline Invitational 1500m 4:05.9 14th · 2nd on team 108.2 -0.041 ★PR SR RSR
2015-04-03 Meet results → Men's 1500 Meters 4:16.23 14th · 1st on team — — SR
2015-04-03 Meet results → Men's 800 Meters 2:11.54 35th · 1st on team — —
2015-02-07 Ted Nelson Classic 1mile 4:35.95 9th · 3rd on team 105.3 -0.042 ★PR SR RSR
2015-01-24 Meet results → Men's Mile 4:47.72 29th · 2nd on team — — SR
2015-01-24 Meet results → Men's 800 Meters 2:05.38 18th · 1st on team — — SR

2014 TF 101.8

St. Cloud State (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-12 Meet results → Men's 1500 Meters 4:43.73 33rd · 4th on team — —
2014-03-28 Meet results → Men's 1500 Meters 4:26.35 39th · 2nd on team — — SR
2014-03-28 Meet results → Men's 800 Meters 2:11.43 56th · 4th on team — — SR
2014-02-15 Meet results → Men's 1000 Meters 2:39.98 4th · 1st on team — — ★PR SR
2014-02-08 Meet results → Men's Mile 4:35.46 11th · 1st on team — — ★PR SR
2014-01-31 Minnesota State - Open and Multi 800m 2:06.81 18th · 1st on team 101.8 -0.042 SR RSR
2014-01-18 Meet results → Men's Mile 4:50.73 4th · 1st on team — — PR SR

2013 TF —

St. Cloud State (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-09 Meet results → Men's 800 Meters 2:05.84 3rd · 2nd on team — — SR
2013-02-02 Meet results → Men's 1000 Meters 2:45.03 8th · 1st on team — — PR SR

2012 TF 102.4

St. Cloud State (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Meet results → Men's 800 Meters 1:59.56 11th · 3rd on team — — ★PR SR
2012-04-28 Drake Alternative 800m 2:03.6 15th · 4th on team 103.2 -0.048 ★PR SR RSR
2012-04-28 Drake Alternative 1500m 4:16.36 8th · 3rd on team 103.0 -0.048 PR SR
2012-04-13 Meet results → Men's 800 Meters 2:04.89 24th · 4th on team — — PR SR
2012-04-13 Meet results → Men's 1500 Meters 4:15.43 9th · 4th on team — — ★PR SR
2012-04-07 Meet results → Men's 1500 Meters 4:20.67 27th · 3rd on team — — PR SR
2012-04-07 Meet results → Men's 800 Meters 2:07.08 51st · 5th on team — — PR SR
2012-02-24 Meet results → Men's Mile Preliminaries 4:40.15 29th · 2nd on team — — ★PR SR
2012-02-11 Meet results → Men's 5000 Meters 16:46.14 3rd · 2nd on team — — ★PR SR
2012-01-21 Blizzard Open 1mile 4:45.95 14th · 1st on team 100.9 -0.040 PR SR RSR