Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-26 | Steele Creek Park | 5000m | 18:31.2 | 18th · 1st on team | 96.1 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 37:52.8 | 176th · 7th on team | 93.7 | +0.028 | ★PR ★CR SR CSR |
| 2024-10-26 | Roger Milliken Science Center | 8000m | 29:48.5 | 107th · 7th on team | 95.7 | +0.014 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:39.3 | 161st · 7th on team | 97.8 | -0.001 | ★PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 28:39.3 | 169th · 7th on team | 97.8 | -0.001 | |
| 2024-09-13 | McAlpine Creek Park | 8000m | — | — | — | -0.001 | CR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 29:20.7 | 103rd · 6th on team | 97.6 | +0.022 | ★CR CSR |
| 2024-09-06 | Milliken & Company | 8000m | 28:43.3 | 84th · 7th on team | 98.5 | +0.014 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 17:23.3 | 65th · 3rd on team | 118.8 | +0.011 | ★CR SR CSR RSR |
| 2023-10-17 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 18:19 | 14th · 3rd on team | 113.0 | +0.007 | |
| 2023-09-30 | Hagan-Stone Park | 5000m | 18:13.5 | 43rd · 4th on team | 113.5 | +0.007 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 20:13.2 | 232nd · 5th on team | 102.4 | +0.003 | CSR |
| 2023-09-12 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 18:01 | 5th · 3rd on team | 115.8 | +0.007 | SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 18:31.1 | 18th · 3rd on team | 112.5 | +0.011 | CSR |
| 2023-08-26 | Gray's Creek High School | 5000m | 18:17.1 | 9th · 3rd on team | 116.2 | +0.033 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 19:02.3 | 96th · 4th on team | 110.0 | +0.011 | |
| 2022-10-18 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 17:15.8 | 6th · 1st on team | 120.4 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:38.7 | 26th · 1st on team | 117.4 | +0.011 | PR CR R SR CSR RSR |
| 2022-09-27 | James L. Morgan Complex | 5000m | 18:17 | 5th · 4th on team | 114.0 | +0.007 | ★CR CSR |
| 2022-09-20 | Union Pines HS | 5000m | 19:08 | 10th · 4th on team | 117.0 | +0.077 | ★CR R CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 18:06.2 | 75th · 3rd on team | 114.9 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-13 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 19:00.9 | 10th · 1st on team | 110.2 | +0.007 | CR SR CSR |
| 2022-09-06 | Pinecrest HS | 5000m | 20:50.8 | 14th · 4th on team | 103.2 | +0.041 | ★CR CSR |
| 2022-08-30 | Union Pines HS | 5000m | 20:52 | 4th · 4th on team | 105.5 | +0.077 | CR CSR |
| 2022-08-27 | Gray's Creek High School | 5000m | 19:10.4 | 16th · 4th on team | 111.8 | +0.033 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 5000m | 20:09.1 | 109th · 1st on team | 107.7 | +0.022 | CSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 19:00 | 131st · 5th on team | 111.1 | +0.011 | CR CSR |
| 2021-10-30 | Northwood High School | 5000m | 18:59 | 40th · 5th on team | 113.6 | +0.030 | ★CR CSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 19:40.3 | 45th · 2nd on team | 106.8 | +0.011 | CR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 20:21.4 | 193rd · 5th on team | 103.0 | +0.003 | CR CSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 5000m | 18:08.8 | 24th · 4th on team | 114.7 | -0.008 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-13 | Bourbon County Park | 5000m | 19:48.3 | 146th · 1st on team | 104.8 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Asheville Bulldog Invitational | 3ksteeple | 10:41.8 | 4th · 1st on team | — | -0.036 | SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 3ksteeple | 10:52.53 | 6th · 1st on team | — | -0.027 | SR |
| 2026-03-20 | Montreat Open | 5000m | 16:34.32 | 7th · 1st on team | 99.8 | -0.033 | |
| 2026-03-13 | SWU Gotta Run Invite | 1500m | 4:24.29 | 23rd · 2nd on team | 100.3 | -0.029 | SR |
| 2026-02-22 | Conference Carolinas | 5000m | 16:39.18 | 21st · 1st on team | 97.8 | -0.050 | |
| 2026-02-13 | Mid-Winter Collegiate Invite | 3000m | 9:25.94 | 32nd · 2nd on team | 102.9 | -0.038 | ★PR SR RSR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 5000m | 16:19.6 | 15th · 1st on team | 101.1 | -0.038 | ★PR SR |
| 2026-01-30 | Meet results → | Men's 1000 Meters | 2:46.04 | 10th · 1st on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's 3000 Meters | 9:38.43 | 17th · 1st on team | — | — | ★PR SR |
| 2026-01-23 | Liberty Open | 3000m | 9:49.67 | 39th · 2nd on team | 96.8 | -0.038 | SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 4:46.3 | 48th · 1st on team | 99.3 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 3ksteeple | 10:20.23 | 13th · 2nd on team | — | -0.037 | ★PR SR |
| 2025-04-11 | Dennis Craddock | 3ksteeple | 10:22.51 | 12th · 2nd on team | — | -0.041 | PR SR |
| 2025-04-04 | Tornado Classic | 3ksteeple | 10:58.45 | 6th · 1st on team | — | -0.024 | PR SR |
| 2025-04-04 | Tornado Classic | 800m | 2:11.79 | 24th · 2nd on team | 98.3 | -0.024 | |
| 2025-03-28 | King University Invitational | 1500m | 4:23.3 | 19th · 2nd on team | 100.7 | -0.027 | ★PR SR RSR |
| 2025-03-28 | King University Invitational | 3000m | 9:49.57 | 8th · 5th on team | 97.6 | -0.027 | PR SR |
| 2025-03-21 | Mountaineer First Chance | 800m | 2:18.69 | 18th · 3rd on team | 93.0 | -0.028 | |
| 2025-03-21 | Mountaineer First Chance | 1500m | 4:32.78 | 23rd · 6th on team | 97.2 | -0.028 | PR SR |
| 2025-02-07 | Liberty Open | 1mile | 4:47.96 | 74th · 1st on team | 98.7 | -0.040 | PR SR |
| 2025-02-07 | Liberty Open | 800m | 2:12.42 | 101st · 5th on team | 96.5 | -0.040 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 2:10.02 | 24th · 4th on team | 99.8 | -0.035 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 500m | 1:16.09 | 20th · 2nd on team | — | -0.035 | ★PR SR |
| 2025-01-24 | VMI Invitational | 300m | 41.66 | 41st · 4th on team | — | -0.036 | ★PR SR |
| 2025-01-24 | VMI Invitational | 800m | 2:11.27 | 43rd · 2nd on team | 97.8 | -0.036 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 600m | 1:33.72 | 23rd · 5th on team | — | -0.046 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2A/3A MidEast Regionals | 3200m | 10:15.46 | 8th · 3rd on team | 117.9 | -0.034 | SR RSR |
| 2024-05-10 | 2A/3A MidEast Regionals | 800m | 2:12.75 | 14th · 3rd on team | 113.5 | -0.034 | |
| 2024-05-04 | NCRunners Elite Junior/Senior Frosh/Soph Invitational | 1600m | 4:49.97 | 4th · 1st on team | 114.2 | -0.043 | SR |
| 2024-04-26 | SAC Championship | 800m | 2:07.22 | 6th · 3rd on team | 117.4 | -0.043 | ★PR SR |
| 2024-04-26 | SAC Championship | 3200m | 10:34.88 | 6th · 3rd on team | 113.4 | -0.043 | |
| 2024-04-06 | Panther Invitational | 3200m | 10:32.73 | 7th · 1st on team | 113.0 | -0.047 | SR |
| 2024-03-20 | SAC #3 | 800m | 2:07.6 | 4th · 1st on team | 117.0 | -0.043 | PR SR |
| 2024-02-03 | Pinecrest Polar Bear Meet 3 | 1000m | 2:44.85 | 5th · 1st on team | 117.6 | -0.043 | ★PR SR RSR |
| 2024-01-27 | The Viking Polar Bear | 1000m | 2:47.83 | 6th · 3rd on team | 116.0 | -0.041 | |
| 2024-01-20 | Fast Track HS Invitational | 1000m | 2:48.66 | 29th · 1st on team | 116.2 | -0.046 | |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 1000m | 2:49.21 | 4th · 2nd on team | 115.9 | -0.046 | |
| 2023-12-29 | Pinecrest Polar Bear Meet | 1000m | 2:46.99 | 2nd · 1st on team | 116.5 | -0.043 | PR SR RSR |
| 2023-12-16 | JDL Holiday HS Invitational | 1000m | 2:51.06 | 20th · 1st on team | 114.8 | -0.046 | |
| 2023-12-09 | Pinecrest Polar Bear #1 | 1000m | 2:49.01 | 6th · 1st on team | 115.1 | -0.043 | PR SR RSR |
| 2023-12-02 | The Viking Polar Bear | 1000m | 2:52.63 | 3rd · 2nd on team | 113.0 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NCHSAA 3A Mideast Regional | 3200m | 10:06.71 | 7th · 3rd on team | 119.9 | -0.039 | ★PR SR RSR |
| 2023-03-25 | Timberwolf Invitation | 1600m | 4:50.3 | 2nd · 2nd on team | 115.2 | -0.040 | |
| 2023-03-16 | SAC Meet 2 | 1600m | 4:47.32 | 2nd · 1st on team | 115.9 | -0.041 | SR RSR |
| 2023-03-16 | SAC Meet 2 | 800m | 2:12.23 | 4th · 2nd on team | 113.0 | -0.041 | |
| 2023-03-09 | SAC Meet 1 | 800m | 2:09.14 | 3rd · 3rd on team | 115.6 | -0.041 | PR SR RSR |
| 2023-03-02 | Union Pines T&F Meet | 1600m | 5:03.47 | 4th · 2nd on team | 109.7 | -0.041 | |
| 2023-02-04 | Hoke County Last Chance Meet | 1600m | 5:48.27 | 3rd · 2nd on team | — | -0.032 | |
| 2023-02-04 | Hoke County Last Chance Meet | 1000m | 2:57.14 | 3rd · 1st on team | 111.1 | -0.032 | |
| 2023-01-21 | The Viking Polar Bear | 1600m | 4:53.27 | 3rd · 2nd on team | 115.0 | -0.032 | SR RSR |
| 2023-01-17 | Southern Carolina and Sandhills Conference Championships | 3200m | 11:11.92 | 6th · 3rd on team | 107.6 | -0.046 | SR |
| 2023-01-17 | Southern Carolina and Sandhills Conference Championships | 1000m | 3:08.77 | 5th · 2nd on team | 104.0 | -0.046 | |
| 2022-12-17 | COROS Holiday Classic | 1000m | 2:53.64 | 29th · 1st on team | 113.8 | -0.046 | PR SR RSR |
| 2022-12-03 | SAC Polar Bear 1 | 1600m | 5:02.18 | 2nd · 2nd on team | 112.3 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | SAC Conference Championship | 3200m | 10:54.6 | 4th · 2nd on team | 110.5 | -0.040 | |
| 2022-04-30 | SAC Conference Championship | 1600m | 4:47.19 | 6th · 3rd on team | 116.8 | -0.040 | ★PR R SR RSR |
| 2022-04-21 | Pinecrest / Union Pines Meet #2 | 3200m | 10:39.54 | 4th · 2nd on team | 113.3 | -0.041 | |
| 2022-04-16 | PANTHER INVITATIONAL "MEET OF CHAMPIONS" | 3200m | 10:36.87 | 14th · 3rd on team | 113.2 | -0.047 | PR SR |
| 2022-04-06 | SAC Meet 5 | 3200m | 11:51 | 1st · 1st on team | 103.2 | -0.031 | |
| 2022-04-02 | Kathy McMillian Invitational | 1600m | 4:53.93 | 3rd · 1st on team | 114.4 | -0.040 | PR SR RSR |
| 2022-03-30 | SAC Meet 4 | 3200m | 10:38.33 | 2nd · 2nd on team | 113.3 | -0.041 | PR SR |
| 2022-03-23 | SAC Meet 3 | 3200m | 10:44.5 | 1st · 1st on team | 113.9 | -0.031 | PR SR RSR |
| 2022-02-02 | SAC Last Chance Meet | 1000m | 3:04.54 | 8th · 1st on team | 107.2 | -0.032 | PR SR |
| 2022-01-08 | The Viking Polar Bear #2 | 1600m | 5:07.06 | 2nd · 2nd on team | 110.5 | -0.032 | PR SR RSR |
| 2022-01-08 | The Viking Polar Bear #2 | 3200m | 11:22.5 | 3rd · 2nd on team | 107.4 | -0.032 | PR SR |
| 2021-12-04 | The Viking Polar Bear Meet | 1000m | 3:07.04 | 5th · 1st on team | 106.4 | -0.032 | PR SR RSR |