Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Midwest Region Cross Country Championships | 10000m | 32:45.1 | 125th · 5th on team | 107.4 | — | SR CSR |
| 2013-11-02 | Summit League Championships | 7998m | 25:31.7 | 12th · 4th on team | 112.2 | — | ★PR ★CR SR CSR RSR |
| 2013-10-19 | South Dakota Tim Young Invite | 8000m | 25:52.8 | 10th · 4th on team | 108.8 | — | ★CR SR CSR RSR |
| 2013-10-04 | SDSU Classic | 8000m | 26:58.5 | 37th · 6th on team | 106.2 | — | ★CR SR CSR RSR |
| 2013-09-28 | Roy Griak Invitational | 8000m | 27:12 | 215th · 6th on team | 104.4 | — | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Midwest Region Cross Country Championships | 10000m | 31:45 | 57th · 2nd on team | 110.8 | — | ★PR ★CR SR CSR |
| 2012-10-27 | The Summit League Championships | 8000m | 25:10.7 | 2nd · 1st on team | — | — | ★CR CSR |
| 2012-10-27 | Oakland University | 8000m | 25:10.6 | 2nd · 1st on team | 119.7 | +0.034 | ★CR ★R CSR RSR |
| 2012-10-13 | Tim Young Cross Country Invitational | 8000m | 24:52.6 | 1st · 1st on team | 115.2 | — | ★PR ★CR R SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 25:03.7 | 11th · 1st on team | 114.1 | — | ★CR CSR |
| 2012-09-15 | Greeno/Nebraska Invitational Cross Country Meet | 8000m | 24:58.1 | 5th · 1st on team | 114.8 | — | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | University of AR XC course | 10000m | 32:31.8 | 145th · 3rd on team | 110.0 | +0.033 | PR ★CR SR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 26:12.4 | 117th · 1st on team | 112.4 | +0.047 | PR ★CR R SR CSR RSR |
| 2010-09-10 | Les Bolstadt Golf Course | 6000m | 19:53 | 20th · 1st on team | 111.1 | +0.051 | ★PR ★CR SR CSR |
| 2010-09-04 | Chili Greens Golf Course | 8000m | 27:10.7 | 5th · 2nd on team | 112.2 | +0.079 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-04 | Dakota Realty Alumni Meet | 3000m | 9:19.76 | 5th · 1st on team | 104.3 | -0.032 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-30 | NCAA Prelims - West Regionals (Day 2) | 3ksteeple | 9:07.64 | 32nd · 1st on team | — | -0.035 | |
| 2014-05-15 | Meet results → | Men's 800 Meters Finals | 2:02.23 | 20th · 8th on team | — | — | ★PR SR |
| 2014-05-15 | Meet results → | Men's 5000 Meters | 14:49.48 | 1st · 1st on team | — | — | |
| 2014-05-15 | Meet results → | Men's 3000 Steeplechase | 8:56.95 | 1st · 1st on team | — | — | |
| 2014-05-15 | Meet results → | Men's 800 Meters Preliminaries | 1:55.66 | 11th · 5th on team | — | — | ★PR SR |
| 2014-05-15 | Meet results → | Men's 1500 Meters | 3:53.65 | 3rd · 1st on team | — | — | SR |
| 2014-05-02 | Howard Wood Dakota Relays | 5000m | 14:42.07 | 2nd · 2nd on team | 113.4 | -0.034 | |
| 2014-04-26 | Drake Relays (Day 4) | 3ksteeple | 8:51.05 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2014-04-23 | Meet results → | Men's 3000 Steeplechase | 8:51.05 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-18 | Mt. SAC Relays (Day 2) | 5000m | 14:21.17 | 20th · 1st on team | 115.3 | -0.044 | ★PR SR RSR |
| 2014-04-11 | Sioux City Relays | 1500m | 3:52.45 | 3rd · 1st on team | 115.1 | -0.029 | ★PR SR RSR |
| 2014-04-11 | Sioux City Relays | 800m | 1:54.98 | 10th · 2nd on team | 111.7 | -0.029 | ★PR SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 15:12.79 | 2nd · 2nd on team | — | — | |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:08.08 | 9th · 4th on team | — | — | SR |
| 2014-03-26 | Meet results → | Men's 3000 Steeplechase | 8:59.21 | 3rd · 1st on team | — | — | SR |
| 2014-02-28 | Meet results → | Men's Mile | 4:11.03 | 1st · 1st on team | — | — | |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 14:55.77 | 5th · 2nd on team | — | — | |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:19.85 | 1st · 1st on team | — | — | SR |
| 2014-02-21 | Meet results → | Men's 1000 Meters | 2:30.38 | 1st · 1st on team | — | — | |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 14:07.71 | 16th · 1st on team | — | — | ★PR SR |
| 2014-02-08 | Meet results → | Men's 3000 Meters | 8:40.08 | 1st · 1st on team | — | — | SR |
| 2014-02-08 | Meet results → | Men's Mile | 4:14.8 | 1st · 1st on team | — | — | |
| 2014-01-30 | Meet results → | Men 3000m Run Seeded | 8:16.69 | 4th · 1st on team | — | — | SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:09.31 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's 1000 Meters | 2:29.46 | 6th · 2nd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | NCAA DI West Region Outdoor T&F Champs Day 2 | 3ksteeple | 9:06.74 | 32nd · 1st on team | — | -0.031 | SR |
| 2013-05-09 | Meet results → | Men's 3000 Steeplechase | 9:05.66 | 1st · 1st on team | — | — | |
| 2013-05-09 | Meet results → | Men's 1500 Meters | 3:56.33 | 4th · 1st on team | — | — | SR |
| 2013-05-09 | Meet results → | Men's 5000 Meters | 14:44.41 | 6th · 1st on team | — | — | |
| 2013-05-03 | Howard Wood Dakota Relays | 1500m | 3:58.17 | 5th · 1st on team | 111.9 | -0.034 | PR SR |
| 2013-05-03 | Howard Wood Dakota Relays | 800m | 1:56.93 | 8th · 1st on team | 109.8 | -0.034 | PR SR |
| 2013-04-24 | Meet results → | Men's 3000 Steeplechase | 8:51.99 | 3rd · 1st on team | — | — | PR SR |
| 2013-04-17 | Meet results → | Men 1500m Run Seeded College | 3:59.24 | 4th · 1st on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 14:28.78 | 2nd · 1st on team | — | — | |
| 2013-04-12 | Meet results → | Men's 5000 Meters | 14:47.88 | 1st · 1st on team | — | — | |
| 2013-04-12 | Meet results → | Men's 1500 Meters | 3:56.78 | 1st · 1st on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:09.68 | 1st · 1st on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:30.12 | 3rd · 3rd on team | — | — | |
| 2013-03-27 | Meet results → | Men's 3000 Steeplechase | 8:54.4 | 4th · 1st on team | — | — | PR SR |
| 2013-02-24 | Meet results → | Men's 3000 Meters | 8:18.69 | 1st · 1st on team | — | — | ★PR SR |
| 2013-02-24 | Meet results → | Men's Mile | 4:11.18 | 1st · 1st on team | — | — | PR SR |
| 2013-02-24 | Meet results → | Men's 5000 Meters | 14:40.28 | 3rd · 1st on team | — | — | |
| 2013-02-15 | Meet results → | Men's Mile | 4:13.52 | 1st · 1st on team | — | — | PR SR |
| 2013-02-09 | Iowa State Classic | 3000m | 8:09.82 | 1st · 1st on team | 116.7 | -0.040 | ★PR SR RSR |
| 2013-02-01 | Meet results → | Men's 5000 Meters | 14:08.74 | 1st · 1st on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:15.14 | 1st · 1st on team | — | — | SR |
| 2013-01-26 | Meet results → | Men's 800 Meters | 2:01.31 | 8th · 3rd on team | — | — | SR |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 8:20.82 | 2nd · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | NCAA Division I Prelims - West Regionals | 3ksteeple | 9:30.83 | 43rd · 1st on team | — | -0.031 | |
| 2012-05-10 | Meet results → | Men's 1500 Meters | 3:58.66 | 8th · 2nd on team | — | — | SR |
| 2012-05-10 | Meet results → | Men's 3000 Steeplechase | 9:01.85 | 1st · 1st on team | — | — | |
| 2012-05-10 | Meet results → | Men's 5000 Meters | 15:11.05 | 8th · 2nd on team | — | — | |
| 2012-05-05 | Meet results → | Men's 1500 Meters | 4:00.52 | 2nd · 1st on team | — | — | SR |
| 2012-04-28 | Drake Relays 2012 | 3ksteeple | 9:06.04 | 7th · 1st on team | — | -0.043 | PR SR |
| 2012-04-24 | Meet results → | Men's 800 Meters | 1:54.47 | 5th · 2nd on team | — | — | ★PR SR |
| 2012-04-18 | Meet results → | Men's 5000 Meters | 14:50.35 | 2nd · 1st on team | — | — | PR SR |
| 2012-04-18 | Meet results → | Men 1500m Run College | 3:54.07 | 4th · 1st on team | — | — | ★PR SR |
| 2012-04-13 | Meet results → | Men's 3000 Steeplechase | 8:58.95 | 2nd · 1st on team | — | — | PR SR |
| 2012-04-13 | Meet results → | Men's 800m Run Division 18 | 1:58.97 | 20th · 3rd on team | — | — | ★PR SR |
| 2012-04-06 | Meet results → | Men's 1500 Meters | 4:03.44 | 3rd · 2nd on team | — | — | SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 15:26.26 | 2nd · 2nd on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Steeplechase | 9:12.02 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 8:24.05 | 6th · 1st on team | — | — | PR SR |
| 2012-02-24 | Meet results → | Men's Mile | 4:14.07 | 4th · 1st on team | — | — | PR SR |
| 2012-02-17 | John Dalton Invitational | 1mile | 4:12.95 | 1st · 1st on team | 114.8 | -0.032 | |
| 2012-02-09 | Meet results → | Men 3000m Run Seeded | 8:15.46 | 4th · 1st on team | — | — | ★PR SR |
| 2012-02-04 | Frank Sevigne Husker Invitational | 1mile | 4:15.53 | 10th · 1st on team | 111.7 | -0.041 | |
| 2012-01-28 | Bill Bergan Invitational | 3000m | 8:20.48 | 13th · 1st on team | 114.0 | -0.040 | PR SR |
| 2012-01-21 | Jack Johnson Invitational | 1mile | 4:10.43 | 6th · 1st on team | 115.2 | -0.038 | ★PR R SR RSR |
| 2012-01-21 | Jack Johnson Invitational | 800m | 2:00.16 | 15th · 2nd on team | 107.0 | -0.038 | PR SR |
| 2012-01-14 | Alumni Meet | 3000m | 8:26.9 | 1st · 1st on team | 114.3 | -0.032 | PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Meet results → | Men's 3000 Steeplechase | 9:42.91 | 1st · 1st on team | — | — | |
| 2011-05-12 | Meet results → | Men's 5000 Meters | 16:40.1 | 17th · 4th on team | — | — | |
| 2011-05-12 | Meet results → | Men's 1500 Meters | 4:05.02 | 8th · 3rd on team | — | — | |
| 2011-05-06 | Meet results → | Men's 3000 Steeplechase | 9:33.4 | 4th · 1st on team | — | — | |
| 2011-04-30 | Drake Relays | 3ksteeple | 9:10.35 | 7th · 1st on team | — | -0.043 | PR SR |
| 2011-04-25 | Meet results → | Men's 1500 Meters | 3:53.45 | 4th · 1st on team | — | — | ★PR SR |
| 2011-04-15 | Meet results → | Men's 3000 Steeplechase | 9:26.12 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-09 | SDSU/UND Double Dual | 3ksteeple | 9:14.41 | 1st · 1st on team | — | -0.024 | PR SR |
| 2011-04-01 | Meet results → | Men's 5000 Meters | 15:42.35 | 12th · 3rd on team | — | — | PR SR |
| 2011-02-27 | Great West Indoor Track & Field Championships | 3000m | 8:46.72 | 10th · 2nd on team | 110.2 | -0.041 | |
| 2011-02-27 | Great West Indoor Track & Field Championships | 5000m | 15:15.91 | 6th · 2nd on team | 109.7 | -0.041 | PR SR |
| 2011-02-18 | USD Twilight | 1mile | 4:27.53 | 2nd · 2nd on team | 108.3 | -0.032 | |
| 2011-02-12 | Iowa State Classic | 5000m | 15:24.55 | 20th · 1st on team | 108.5 | -0.040 | PR SR |
| 2011-02-05 | Frank Sevigne Husker Invitational | 3000m | 8:46.79 | 14th · 1st on team | 110.2 | -0.041 | |
| 2011-01-29 | Meet results → | Men's 3000 Meters | 8:33.62 | 18th · 1st on team | — | — | PR SR |
| 2011-01-22 | Jack Johnson Classic | 5000m | 15:32.18 | 3rd · 2nd on team | 108.9 | -0.038 | PR SR |
| 2011-01-15 | Alumni Meet | 3000m | 8:42.23 | 1st · 1st on team | 110.9 | -0.032 | PR SR RSR |
| 2011-01-15 | Alumni Meet | 1mile | 4:30.81 | 5th · 3rd on team | 107.0 | -0.032 | |
| 2010-12-09 | Red vs White Intersquad | 1mile | 4:27.39 | 2nd · 2nd on team | 107.9 | -0.032 | PR SR RSR |
| 2010-12-09 | Red vs White Intersquad | 3000m | 8:56.75 | 1st · 1st on team | 107.6 | -0.032 | PR SR |