Racecast

Jacob Hemenway

Northern State (SD) · SR-4 · NCAA DIICENTRALNSIC · Compare head to head

Athlete rating 98.8 2014 TF season
Best race 104.9 XC
Races 33
Seasons 5 2010 — 2015

RankedNation #6664·MVC #125·IA #373·Team #16 ?

Training paces & VO2max → critical speed 5:18/mi, fitted from 3 races in 2011

Rating scale ?

Cross Country

2010 XC 102.2

Northern State (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Wayne Golf Course 8000m 30:20.1 74th · 5th on team 101.0 -0.086 ★CR CSR
2010-10-02 Edgebrook Municipal Golf Course 8000m 28:32.1 74th · 5th on team 104.9 -0.113 ★PR ★CR ★R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 8000m 29:40.1 218th · 5th on team 100.8 -0.101 PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Northern State (SD) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 3000 Steeplechase 10:24.98 15th · 1st on team — —
2015-05-02 Meet results → Men's 3000 Steeplechase 10:37.25 5th · 1st on team — —
2015-04-24 Kip Janvrin 3ksteeple 10:33.66 18th · 2nd on team — -0.040 ★PR SR
2015-04-17 Meet results → Men's 3000 Steeplechase 10:24.64 13th · 2nd on team — — ★PR SR
2015-04-10 Meet results → Men's 3000 Steeplechase 11:05.07 2nd · 1st on team — — PR SR
2015-04-03 Meet results → Men's 5000 Meters 16:45.47 23rd · 1st on team — — SR
2015-03-27 Meet results → Men's 10,000 Meters 35:47.67 10th · 3rd on team — — ★PR SR

2014 TF 98.7

Northern State (SD) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 5000 Meters 16:16.45 23rd · 2nd on team — — ★PR SR
2014-04-24 Meet results → Men's 5000 Meters 17:01.35 39th · 2nd on team — — PR SR
2014-04-18 Meet results → Men's 3000 Meters 10:32.63 6th · 1st on team — —
2014-04-11 Sioux City Relays 5000m 16:59.3 10th · 2nd on team 98.5 -0.036
2014-02-28 Meet results → Men's 3000 Meters 10:00.41 22nd · 1st on team — —
2014-02-28 Meet results → Men's 5000 Meters 17:04.39 31st · 3rd on team — — PR SR
2014-02-15 Meet results → Men's 3000 Meters 9:24.57 15th · 2nd on team — — SR
2014-01-31 Minnesota State - Open and Multi 5000m 16:57.32 16th · 2nd on team 98.8 -0.042 ★PR SR RSR
2014-01-25 Meet results → Men's Mile 5:02.32 23rd · 2nd on team — — SR
2014-01-17 Meet results → Men's 3000 Meters 9:54.47 4th · 2nd on team — — SR

2012 TF 102.8

Northern State (SD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-24 Meet results → Men's 3000 Meters 9:26.37 17th · 2nd on team — —
2012-02-10 Meet results → Men's 3000 Meters 9:11.63 17th · 1st on team — — ★PR SR
2012-02-01 NSU/MSU Moorhead Dual 1mile 4:48.04 4th · 2nd on team 101.4 -0.038
2012-01-21 NSU/JC/MSU Triangular 3000m 9:18.4 1st · 1st on team 104.1 -0.038 ★PR SR RSR
2012-01-15 Bison Invitational 1mile 4:39.94 16th · 2nd on team 103.0 -0.041 ★PR SR RSR

2011 TF 98.5

Northern State (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NSIC Outdoor Championships 1500m 4:36.93 32nd · 3rd on team 97.9 -0.011 ★PR SR
2011-05-06 Meet results → Men's 1500 Meters 4:26.94 24th · 2nd on team — — ★PR SR
2011-04-25 Meet results → Men's 3000 Meters 9:42.47 8th · 3rd on team — — PR SR
2011-04-16 Concordia Invitational 5000m 16:58.5 11th · 2nd on team 99.9 -0.026 PR SR RSR
2011-02-12 Meet results → Men's Mile 4:57.74 7th · 3rd on team — — ★PR SR
2011-02-05 Bison Open 3000m 9:41.58 9th · 1st on team 98.9 -0.041 PR SR RSR
2011-01-21 NSU/Jamestown College Dual 1mile 4:57.7 6th · 2nd on team 98.0 -0.038 PR SR RSR
2011-01-15 Bison Classic 3000m 9:48.97 11th · 2nd on team 97.6 -0.041 PR SR RSR