Racecast

Matt Sonnenfeldt

North Carolina St. (NC) · SR-4 · NCAA DIACC · Compare head to head

Athlete rating 115.3 2014 TF season
Best race 138.7 XC
Races 40
Seasons 5 2010 — 2014

RankedNation #467·NCAA DI #377·CA #193·Team #13 ?

Training paces & VO2max → critical speed 5:08/mi, fitted from 5 races in 2012

Rating scale ?

Cross Country

2012 XC 133.4

NC State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 EP Tom Sawyer State Park 10000m 31:28 182nd · 5th on team 117.6 -0.102 ★CR CSR
2012-11-09 NCAA Division I Southeast Region Cross Country Championships 10000m 29:58.6 9th · 2nd on team 136.6 — ★PR ★CR SR CSR
2012-10-27 ACC Cross Country Championships 8000m 23:57.5 8th · 2nd on team 135.6 — ★PR ★CR SR CSR
2012-10-12 Wisconsin adidas Invitational 8000m 24:02.5 60th · 1st on team 138.7 — PR ★CR ★R SR CSR RSR
2012-09-28 Notre Dame XC Invitational 8000m 24:03.9 14th · 1st on team 138.5 — PR ★CR R SR CSR RSR

2011 XC 121.2

NC State (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-21 Laverne Gibson Course 10000m 30:58.4 123rd · 4th on team 120.7 -0.087 PR ★CR SR CSR
2011-10-29 Clemson University 8000m 24:04.8 20th · 7th on team 121.2 -0.128 PR ★CR SR CSR
2011-09-24 Les Bolstadt Golf Course 8000m 24:44.4 23rd · 4th on team 121.8 -0.101 ★CR R SR CSR RSR

2010 XC 119.3

NC State (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-22 Laverne Gibson Course 10000m 31:49.8 170th · 4th on team 118.7 -0.087 CR CSR
2010-11-13 EP Tom Sawyer State Park 10000m 31:45.5 36th · 4th on team 118.2 -0.102 PR CR SR CSR
2010-10-30 Franklin Park 8000m 24:18.3 20th · 4th on team 118.8 -0.139 PR ★CR SR CSR
2010-10-16 Laverne Gibson Course 8000m 24:23.8 36th · 4th on team 120.4 -0.131 PR ★CR R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 8000m 24:51.3 21st · 3rd on team 120.4 -0.101 PR CR R SR CSR RSR

Track & Field

2014 TF 115.3

North Carolina St. (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Meet results → Men's 5000 Meters 14:05.84 1st · 1st on team — — ★PR SR
2014-05-04 Payton Jordan 5000m 14:20.85 8th · 1st on team 115.3 -0.045 SR RSR
2014-04-17 Meet results → Men's 5000 Meters 14:14.62 11th · 1st on team — — PR SR
2014-04-17 Meet results → Men's 10,000 Meters 29:51.52 11th · 2nd on team — — ★PR SR
2014-04-12 Meet results → Men's Mile 4:09.17 7th · 1st on team — — ★PR SR
2014-02-27 Meet results → Men's 5000 Meters 14:42.77 20th · 3rd on team — —
2014-02-27 Meet results → Men's 3000 Meters 8:27.57 20th · 4th on team — —
2014-02-14 Meet results → Men's 5000 Meters 14:14.7 22nd · 1st on team — — PR SR
2014-02-06 Meet results → Men's 3000 Meters 8:18.41 1st · 1st on team — —
2014-01-24 Meet results → Men's 3000 Meters 8:16.15 4th · 2nd on team — — ★PR SR

2013 TF 115.7

North Carolina St. (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 Meet results → Men's 5000 Meters 14:19.64 17th · 2nd on team — —
2013-04-28 Meet results → Men 10000m Run Section 2 30:00.71 16th · 1st on team — — ★PR SR
2013-04-18 Meet results → Men's 10,000 Meters 30:57.52 10th · 1st on team — — PR SR
2013-04-13 Meet results → Men's Mile 4:09.76 12th · 4th on team — — PR SR
2013-03-29 adidas Raleigh Relays 5000m 13:59.1 13th · 1st on team 118.7 -0.039 ★PR SR RSR
2013-02-21 Meet results → Men's 3000 Meters 8:18.74 9th · 1st on team — — PR SR
2013-02-21 Meet results → Men's 5000 Meters 14:17.2 6th · 1st on team — — PR SR
2013-02-08 Meet results → Men 3000m Run 8:13.22 34th · 1st on team — — ★PR SR
2013-02-02 Hilton Garden Innvitational 1mile 4:15.42 5th · 2nd on team 112.7 -0.046 SR RSR

2012 TF 114.8

NC State (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-13 Wolfpack Last Chance 1500m 3:52.74 19th · 7th on team 113.1 -0.039 ★PR SR
2012-04-29 Payton Jordan Cardinal Invitational 5000m 14:34.09 19th · 5th on team 114.1 -0.045
2012-04-21 ACC Championships 10-km 30:46.35 15th · 3rd on team 111.0 -0.044 ★PR SR
2012-02-25 ACC Indoor Championship 5000m 14:19.02 4th · 1st on team 115.7 -0.049 PR SR
2012-02-25 ACC Indoor Championship 3000m 8:11.76 6th · 3rd on team 117.4 -0.049 RSR
2012-02-11 Valentine Invitational 3000m 8:08.38 3rd · 1st on team 117.2 -0.057 ★PR SR RSR
2012-02-04 VT Elite Meet 1mile 4:08.08 9th · 4th on team 115.1 -0.042 ★PR SR RSR

2011 TF —

UNAT-North Carolina St. (NC) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-25 Meet results → Men 5000m Run Section I 14:19.35 13th · 1st on team — — ★PR SR