Racecast

Derik Simonsen

Morningside College (IA) · 2013 · NAIAGPAC · Compare head to head

Athlete rating 107.5 2012 XC season
Best race 112.6 XC
Races 26
Seasons 3 2010 — 2012

RankedNation #3102·MN #117·Team #2 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 10 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 105.7

Morningside College (IA) · Grade 2013

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mount Marty Invitational 2012 8000m 27:00 34th · 7th on team 106.2 — ★CR CSR
2012-10-06 Briar Cliff Invitational 8000m 26:25.8 29th · 7th on team 108.4 — ★CR SR CSR RSR
2012-09-29 Les Bolstadt Golf Course 8000m 29:08 186th · 7th on team 102.6 +0.047 ★CR SR CSR RSR

2011 XC 112.6

Morningside (Iowa) (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Fort Vancouver National Historic Site 8000m 25:58 126th · 2nd on team 112.6 +0.036 ★PR ★CR ★R SR CSR RSR

2010 XC 98.9

Morningside (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Mount Marty College 8000m 27:37.4 29th · 4th on team 103.1 +0.003 PR ★CR R SR CSR RSR
2010-10-23 Mount Marty College 8000m 27:57 78th · 5th on team 102.6 +0.003 PR CR R SR CSR RSR
2010-10-09 Adams Nature Preserve 8000m 28:57.3 99th · 9th on team 97.8 -0.010 PR ★CR SR CSR
2010-09-25 Les Bolstadt Golf Course 8000m 30:11.6 234th · 8th on team 97.8 +0.047 PR CR R SR CSR RSR
2010-09-04 Concordia University 6437m 25:06 56th · 11th on team 93.5 +0.037 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 101.0

Morningside (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Men's 10,000 Meters 39:27.04 12th · 1st on team 86.4 — ★PR SR
2012-04-24 Meet results → Men's 5000 Meters 16:16.42 2nd · 1st on team 102.9 —
2012-04-13 Meet results → Men's 800m Run Division 18 2:02.91 43rd · 6th on team 103.6 — ★PR SR
2012-04-05 Meet results → Men's 3000 Steeplechase 10:27.73 6th · 2nd on team — — ★PR SR
2012-03-30 Meet results → Men's 5000 Meters 17:19.15 10th · 3rd on team 96.7 —
2012-02-11 Meet results → Men's 800 Meters 2:02.7 11th · 5th on team 105.2 — ★PR SR
2012-02-04 Meet results → Men's 600 Meters 1:29.5 14th · 3rd on team — — ★PR SR
2012-02-04 Meet results → Men's 3000 Meters 9:05.89 8th · 2nd on team 106.0 — ★PR SR RSR
2012-01-28 Meet results → Men's 5000 Meters 16:07.9 7th · 1st on team 104.8 — ★PR SR RSR
2012-01-21 Wildcat Open 3000m 9:25.77 2nd · 1st on team 101.9 -0.030 ★PR SR
2012-01-14 Dordt College Open 3000m 9:27.42 5th · 2nd on team 102.1 -0.033 PR SR RSR
2012-01-14 Dordt College Open 1mile 4:50.45 13th · 4th on team 99.9 -0.033 SR

2011 TF 99.7

Morningside (Iowa) (IA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-05 Dennis Young Classic 800m 2:06.62 25th · 4th on team 101.8 -0.036 ★PR SR RSR
2011-01-29 BVU Graphic Edge Open 800m 2:11.66 21st · 5th on team 97.9 -0.036
2011-01-29 BVU Graphic Edge Open 1mile 4:48.92 17th · 5th on team 99.9 -0.036 ★PR SR
2011-01-22 Wildcat Open 1000m 2:48.3 4th · 1st on team 98.3 -0.030 ★PR SR
2011-01-15 Dordt Invitational 800m 2:08.38 14th · 4th on team 100.7 -0.033 PR SR RSR