Racecast

Clay Armstrong

Minot State (MN) · SR-4 · NSIC · Compare head to head

Athlete rating 105.4 2014 TF season
Best race 127.1 XC
Races 85
Seasons 5 2010 — 2014

RankedNation #4448·NSIC #63·MN #31·Team #7 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 11 races in 2013

Rating scale ?

Cross Country

2013 XC 111.6

Minot State (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 10000m 34:32.9 107th · 2nd on team 118.5 — ★CR SR CSR
2013-10-26 Yankton Trail Park 8000m 27:39 61st · 3rd on team 104.4 -0.131 ★CR CSR
2013-10-19 Ray Richards Golf Course 8000m 27:11.8 22nd · 2nd on team 106.6 -0.126 ★CR CSR
2013-10-12 MSU Billings Yellowjacket Invitational 8000m 26:13.3 34th · 1st on team 127.1 — ★PR ★CR ★R SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 8000m 27:49.6 159th · 2nd on team 108.1 -0.101 ★CR CSR
2013-09-21 Bridger Creek Golf Course 8046m 27:47 52nd · 1st on team 107.5 -0.109 ★PR ★CR SR CSR
2013-09-13 Ponderosa Golf Course 8000m 26:43 13th · 2nd on team 109.0 -0.130 PR ★CR R SR CSR RSR

2012 XC 104.9

Minot State (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Tom Rutledge Cross Country Course 10000m 33:35.4 118th · 2nd on team 107.3 -0.117 ★PR ★CR R SR CSR RSR
2012-10-20 Les Bolstadt Golf Course 8000m 28:22.5 70th · 4th on team 105.9 -0.101 SR CSR RSR
2012-10-20 NSIC Championships 8000m 28:22.7 70th · 4th on team — — ★CR CSR
2012-10-13 Ray Richards Golf Course 8000m 28:52.7 30th · 4th on team 101.4 -0.126 CR SR CSR RSR

2010 XC 105.3

Minot State (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Hillcrest Golf Course 8000m 28:24 21st · 4th on team 105.3 -0.107 ★CR CSR
2010-10-23 Mount Marty College 8000m 28:16 85th · 4th on team 103.7 -0.131 ★CR CSR
2010-09-25 Les Bolstadt Golf Course 8000m 27:58.8 112th · 1st on team 106.9 -0.101 PR CR R SR CSR RSR

Track & Field

2014 TF 103.6

Minot State (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 1500 Meters Preliminaries 4:12.57 30th · 1st on team — — SR
2014-05-03 Meet results → Men's 1500 Meters 4:15.44 9th · 1st on team — — SR
2014-04-26 Drake Alternative 800m 2:04.79 16th · 1st on team 102.8 -0.048 SR
2014-04-26 Drake Alternative 1500m 4:10.2 4th · 1st on team 106.5 -0.048 ★PR SR RSR
2014-04-18 Meet results → Men's 800 Meters 2:12.47 5th · 1st on team — —
2014-04-18 Meet results → Men's 1500 Meters 4:30.57 7th · 1st on team — —
2014-04-11 Meet results → Men's 800 Meters 2:04.25 18th · 1st on team — — SR
2014-04-11 Meet results → Men's 1500 Meters 4:17.34 8th · 1st on team — — SR
2014-03-28 Meet results → Men's 800 Meters 2:08.27 47th · 1st on team — — SR
2014-03-28 Meet results → Men's 1500 Meters 4:21.63 32nd · 1st on team — — SR
2014-02-28 Meet results → Men's 1000 Meters Preliminaries 2:42.91 25th · 1st on team — — SR
2014-02-28 Meet results → Men's Mile Preliminaries 4:36.53 24th · 1st on team — — ★PR SR
2014-02-15 Meet results → Men's Mile 4:40.87 16th · 2nd on team — — SR
2014-02-07 Meet results → Men 1 Mile Run OPEN 4:45.47 11th · 1st on team — — ★PR SR
2014-01-31 Minnesota State - Open and Multi 1mile 4:37.58 9th · 1st on team 104.6 -0.042 ★PR SR RSR
2014-01-31 Minnesota State - Open and Multi 1000m 2:45.61 11th · 1st on team 100.7 -0.042 SR
2014-01-25 Meet results → Men's Mile 4:50.89 20th · 3rd on team — —
2014-01-25 Meet results → Men's 1000 Meters 2:46.11 5th · 1st on team — — ★PR SR
2014-01-17 Meet results → Men's Mile 4:43.33 7th · 2nd on team — — SR

2013 TF 103.3

Minot State (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 1500 Meters Preliminaries 4:08.89 13th · 1st on team — — ★PR SR
2013-05-10 Meet results → Men's 800 Meters Preliminaries 2:00.42 28th · 1st on team — — ★PR SR
2013-05-04 Meet results → Men's 800 Meters 2:01.7 3rd · 1st on team — — ★PR SR
2013-05-04 Meet results → Men's 1500 Meters 4:17.73 3rd · 2nd on team — — SR
2013-04-27 Drake Alternative 800m 2:02.38 27th · 1st on team 104.4 -0.048 ★PR SR RSR
2013-04-27 Drake Alternative 1500m 4:16.89 17th · 1st on team 103.2 -0.048 SR
2013-04-18 Meet results → Men's 1500 Meters 4:26.99 20th · 2nd on team — — SR
2013-04-18 Meet results → Men's 800 Meters 2:08.65 17th · 1st on team — —
2013-04-04 Meet results → Men's 1500 Meters 4:29.75 16th · 1st on team — — SR
2013-03-28 Meet results → Men's 1500 Meters 4:37.69 14th · 4th on team — — SR
2013-02-22 Meet results → Men's 1000 Meters Preliminaries 2:39.1 22nd · 1st on team — — ★PR SR
2013-02-09 Bison Open 1mile 4:41.1 15th · 1st on team 102.9 -0.041 PR SR RSR
2013-02-09 Bison Open 1000m 2:42.28 4th · 1st on team 102.5 -0.041 ★PR SR
2013-02-02 Meet results → Men's Mile 4:37.71 10th · 1st on team — — ★PR SR
2013-02-02 Meet results → Men's 800 Meters 2:05.07 6th · 1st on team — — SR
2013-01-26 Meet results → Men's 800 Meters 2:06.3 6th · 1st on team — — SR
2013-01-26 Meet results → Men's Mile 4:38.35 5th · 1st on team — —
2013-01-18 Meet results → Men's Mile 4:37.9 6th · 1st on team — — PR SR

2012 TF 101.4

Minot State (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Meet results → Men's 1500 Meters 4:14.39 12th · 1st on team — — ★PR SR
2012-05-05 Meet results → Men's 800 Meters 2:04.56 19th · 1st on team — — PR SR
2012-04-29 Meet results → Men's 800 Meters 2:07.95 6th · 1st on team — —
2012-04-20 Meet results → Men's 1500 Meters 4:15.94 12th · 1st on team — —
2012-04-13 Meet results → Men's 800 Meters 2:04.66 10th · 1st on team — — PR SR
2012-04-13 Meet results → Men's 1500 Meters 4:15.46 10th · 1st on team — — PR SR
2012-04-05 Meet results → Men's 800 Meters 2:13.36 11th · 1st on team — —
2012-03-31 Meet results → Men's 1500 Meters 4:20.19 5th · 1st on team — — SR
2012-03-31 Meet results → Men's 800 Meters 2:06.7 4th · 1st on team — — PR SR
2012-02-10 Meet results → Men's Mile 4:39.82 14th · 1st on team — — PR SR
2012-02-04 Meet results → Men's 800 Meters 2:09.56 1st · 1st on team — — SR
2012-02-04 Meet results → Men's Mile 4:42.09 4th · 2nd on team — — PR SR
2012-01-28 Cobber Open 1mile 4:42.68 6th · 1st on team 103.1 -0.030 PR SR RSR
2012-01-21 NSU/JC/MSU Triangular 1mile 4:44.57 4th · 2nd on team 102.6 -0.038 PR SR RSR
2012-01-21 NSU/JC/MSU Triangular 800m 2:08.79 9th · 2nd on team 101.3 -0.038 SR
2012-01-14 Super 8 Open 1mile 4:46.39 8th · 1st on team 101.5 -0.033 PR SR RSR
2012-01-14 Super 8 Open 800m 2:11.72 6th · 1st on team 98.3 -0.033 SR

2011 TF 100.9

Minot State (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 DAC Championships 1500m 4:15.89 7th · 1st on team 105.8 -0.018 RSR
2011-05-07 Ron Masanz Invitational 800m 2:03.09 18th · 1st on team 104.1 -0.027 PR SR RSR
2011-05-07 Ron Masanz Invitational 1500m 4:14.04 12th · 1st on team 104.7 -0.027 PR SR RSR
2011-04-30 Meet results → Men's 1500 Meters 4:16.86 3rd · 1st on team — — PR SR
2011-04-30 Meet results → Men's 800 Meters 2:08.41 4th · 1st on team — — PR SR
2011-04-25 Meet results → Men's 1500 Meters 4:19.74 17th · 1st on team — — PR SR
2011-04-16 Meet results → Men's 800 Meters 2:12.66 14th · 1st on team — — PR SR
2011-04-16 Meet results → Men's 1500 Meters 4:26.06 15th · 1st on team — — PR SR
2011-04-10 Marauder Open 1500m 4:22.75 9th · 3rd on team 102.6 -0.020 PR SR RSR
2011-04-10 Marauder Open 800m 2:09.43 7th · 3rd on team 100.5 -0.020 PR SR
2011-04-07 Meet results → Men's 5000 Meters 17:13.4 6th · 3rd on team — — ★PR SR
2011-02-19 DAC Championships 3000m 9:53.72 10th · 2nd on team 98.8 -0.022 RSR
2011-02-12 Meet results → Men's Mile 4:47.55 6th · 3rd on team — — PR SR
2011-02-12 Meet results → Men's 800 Meters 2:12.83 10th · 1st on team — — PR SR
2011-02-05 Bison Open 3000m 9:47.67 10th · 3rd on team 97.9 -0.041 ★PR SR
2011-01-29 Cobber Open 3000m 9:52.05 4th · 1st on team 98.3 -0.030 PR SR RSR
2011-01-21 NSU/Jamestown College Dual 3000m 10:05.5 6th · 3rd on team 96.0 -0.038 PR SR RSR