Racecast

Sarah Bowler

Minnesota State (MN) · SR-4 · NCAA DIINSIC · Compare head to head

Athlete rating 103.8 2014 TF season
Best race 114.0 XC
Races 73
Seasons 5 2010 — 2014

RankedNation #5398·NCAA DII #1123·NSIC #121·MN #96·Team #19 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 11 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 107.5

Minnesota State (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 6000m 23:01.5 69th · 4th on team 111.7 — ★CR CSR RSR
2013-10-26 Yankton Trail Park 6000m 22:58.9 35th · 4th on team 108.2 -0.019 ★CR SR CSR
2013-10-12 Mankato Soccer Fields - Land of Memories Park 4000m 15:47 8th · 5th on team 106.8 +0.021 ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 6000m 24:31.6 87th · 3rd on team 109.4 +0.051 CSR
2013-09-21 St. Olaf College 6000m 23:37.6 22nd · 2nd on team 110.1 +0.029 ★CR SR CSR RSR
2013-09-06 Oz Memorial 6000m 26:01 64th · 6th on team 98.8 — ★CR SR CSR RSR

2012 XC 110.7

Minnesota State (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Tom Rutledge Cross Country Course 6000m 22:18.7 30th · 1st on team 114.0 +0.001 ★PR ★CR ★R SR CSR RSR
2012-10-20 Les Bolstadt Golf Course 6000m 23:54.1 30th · 4th on team 110.9 +0.051 CSR
2012-10-06 Caty's Run 4000m 15:00 3rd · 1st on team 111.2 — ★PR ★CR SR CSR RSR
2012-09-29 Roy Griak Invitational 6000m 24:03.6 55th · 3rd on team 106.3 — ★CR CSR
2012-09-15 St Olaf Invitational 6000m 23:11.7 10th · 1st on team 111.0 — PR ★CR SR CSR RSR

2011 XC 111.6

Minnesota State (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 6000m 23:53.3 46th · 1st on team 111.6 +0.051 ★CR SR CSR RSR

2010 XC 109.8

Minnesota State (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Wayne Golf Course 6000m 23:42.4 56th · 2nd on team 111.6 +0.035 PR ★CR SR CSR
2010-11-06 Wayne Golf Course 6000m 23:50.7 26th · 2nd on team 111.1 +0.035 PR CR SR CSR
2010-10-02 Edgebrook Municipal Golf Course 5000m 19:09.8 23rd · 1st on team 112.3 +0.018 ★PR ★CR R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 6000m 24:40.5 97th · 2nd on team 108.0 +0.051 CR R CSR RSR
2010-09-18 St. Olaf College 6000m 24:31 43rd · 5th on team 105.9 +0.029 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 103.4

Minnesota State (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Women's 3000 Steeplechase 12:31.54 9th · 2nd on team — —
2014-04-24 Meet results → Women's 3000 Steeplechase 12:12.32 8th · 1st on team — — SR
2014-04-19 Meet results → Women's 3000 Steeplechase 12:17.93 7th · 2nd on team — — SR
2014-04-09 Meet results → Women's 3000 Steeplechase 12:31.37 9th · 3rd on team — — SR
2014-02-22 Meet results → Women's 3000 Meters 11:16.03 30th · 2nd on team 104.4 — SR RSR
2014-02-15 Meet results → Women's 3000 Meters 11:26.61 14th · 4th on team 102.8 —
2014-02-08 Meet results → Women's 3000 Meters 11:24.01 3rd · 2nd on team 103.2 —
2014-01-31 Minnesota State - Open and Multi 3000m 11:24.81 9th · 5th on team 102.8 -0.036 SR
2013-12-07 Meet results → Women's 3000 Meters 11:16.42 8th · 5th on team 103.7 — SR RSR

2013 TF 109.4

Minnesota State (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 3000 Steeplechase 11:42.23 7th · 1st on team — —
2013-05-10 Meet results → Women's 10,000 Meters 41:06.89 14th · 1st on team 101.9 — ★PR SR
2013-05-03 Meet results → Women's 3000 Steeplechase 11:34.08 5th · 1st on team — — SR
2013-04-27 Drake Alternative 3ksteeple 11:16.99 2nd · 1st on team — -0.040
2013-04-20 Beach Invitational 3ksteeple 11:11.88 7th · 1st on team — -0.041 ★PR SR
2013-04-18 Mt. SAC Relays 3ksteeple 11:15.6 51st · 1st on team — -0.044 PR SR
2013-04-06 Meet results → Women's 3000 Steeplechase 11:57.47 2nd · 1st on team — — SR
2013-02-22 Meet results → Women's 3000 Meters 10:27.64 6th · 1st on team 111.7 —
2013-02-22 Meet results → Women's 5000 Meters 18:17.28 6th · 1st on team 112.6 — ★PR SR RSR
2013-02-16 Meet results → Women's 3000 Meters 10:26.12 7th · 1st on team 112.0 — ★PR SR RSR
2013-02-02 Meet results → Women's 3000 Meters 10:30.7 2nd · 1st on team 111.2 —
2013-01-25 Meet results → Women's 3000 Meters 10:29.46 2nd · 1st on team 111.4 — SR RSR
2013-01-18 Meet results → Women 5000m Run SEEDED SECTI 18:44.22 11th · 1st on team 108.8 — ★PR SR RSR
2013-01-18 Meet results → Women 3000m Run SEEDED 10:45.7 15th · 3rd on team 107.7 — ★PR SR
2013-01-12 Meet results → Women's 3000 Meters 10:52.64 3rd · 3rd on team 107.5 — SR RSR

2012 TF 108.3

Minnesota State (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 3000 Steeplechase 11:44.13 6th · 1st on team — —
2012-05-05 Meet results → Women's 3000 Steeplechase 11:10.72 2nd · 1st on team — — ★PR SR
2012-04-28 Drake Alternative 3ksteeple 11:17.04 1st · 1st on team — -0.040 PR SR
2012-04-21 Meet results → Women's 5000 Meters 18:26.2 1st · 1st on team 111.7 — PR SR
2012-04-20 Meet results → Women's 3000 Steeplechase 11:11.88 7th · 1st on team — — PR SR
2012-04-14 Meet results → Women's 3000 Steeplechase 11:13.69 1st · 1st on team — — PR SR
2012-04-05 Meet results → Women's 3000 Steeplechase 11:16.52 2nd · 1st on team — — PR SR
2012-02-24 Meet results → Women's 3000 Meters 10:45.88 10th · 2nd on team 108.6 —
2012-02-24 Meet results → Women's 5000 Meters 18:28.79 11th · 1st on team 112.5 — PR R SR RSR
2012-02-18 Meet results → Women's 3000 Meters 10:26.89 3rd · 1st on team 111.9 — PR SR RSR
2012-02-04 Ted Nelson Classic 5000m 19:23.67 3rd · 2nd on team 107.0 -0.036
2012-01-28 MSU Open 3000m 10:54.12 11th · 2nd on team 107.0 -0.036
2012-01-21 Iowa State Open 5000m 19:06.71 13th · 1st on team 107.1 -0.040 SR
2012-01-14 Northwest Open 3000m 10:52.34 11th · 2nd on team 107.1 -0.038 SR RSR
2012-01-07 Alumni Open 3000m 11:14.45 2nd · 2nd on team 103.8 -0.036
2011-12-03 Pre-Season Open 3000m 10:59.53 1st · 1st on team 106.1 -0.036 SR RSR

2011 TF 105.9

Minnesota State (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NSIC Outdoor Championships 3ksteeple 12:06.46 9th · 1st on team — -0.007
2011-05-07 Meet of the UnSaintly 3ksteeple 11:35.3 4th · 1st on team — -0.032 PR SR
2011-05-04 Tommie Twilight 1500m 5:10.54 42nd · 4th on team 105.0 -0.032 ★PR SR
2011-04-30 Drake Alternative 3ksteeple 12:03.84 1st · 1st on team — -0.040 PR SR
2011-04-09 Falcon Invitational 3ksteeple 12:18.49 6th · 1st on team — -0.021 PR SR
2011-04-01 Meet results → Women's 5000 Meters 19:20.88 12th · 1st on team 106.8 — PR SR
2011-02-26 NSIC Championships 3000m 11:00.13 16th · 1st on team 106.9 -0.028
2011-02-26 NSIC Championships 5000m 19:00.73 19th · 1st on team 110.5 -0.028 ★PR SR RSR
2011-02-19 Parents' Day Open 3000m 10:57.96 14th · 1st on team 106.2 -0.038
2011-02-05 Ted Nelson Classic 3000m 10:49.84 7th · 1st on team 107.7 -0.036 ★PR SR
2011-01-29 MSU Open & Penathalon 1mile 5:28.83 19th · 1st on team 107.8 -0.036 ★PR SR RSR
2011-01-29 MSU Open & Penathalon 3000m 10:56.42 2nd · 1st on team 106.6 -0.036 PR SR
2011-01-22 Iowa State Open 1000m 3:19.1 19th · 1st on team 101.1 -0.040 ★PR SR
2011-01-22 Iowa State Open 1mile 5:30.57 33rd · 3rd on team 105.7 -0.040 PR SR RSR
2011-01-15 Minnesota Open 1mile 5:38.93 11th · 3rd on team 104.4 -0.038 PR SR RSR
2011-01-08 Meet results → Women's Mile 5:49.8 5th · 4th on team 101.6 — ★PR SR RSR