Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 6000m | 23:36.3 | 190th · 7th on team | 112.0 | -0.052 | ★CR CSR |
| 2025-11-01 | Mahoney State Park | 6000m | 22:06.8 | 46th · 8th on team | 115.6 | -0.083 | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 6000m | 21:45.8 | 61st · 4th on team | 117.9 | -0.087 | ★PR ★CR SR CSR |
| 2025-10-04 | Adams Nature Preserve | 6000m | 21:58.9 | 8th · 5th on team | 119.6 | -0.072 | PR ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 24:13.4 | 91st · 5th on team | 110.8 | -0.036 | ★CR SR CSR |
| 2025-09-05 | Olsson XC Course at Mahoney State Park | 5000m | 17:54.3 | 12th · 2nd on team | 125.1 | -0.026 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-04 | Brookings | 6000m | 23:59.5 | 47th · 9th on team | 111.2 | -0.045 | PR ★CR SR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 24:06.5 | 302nd · 10th on team | 106.1 | -0.078 | PR ★CR SR CSR |
| 2024-09-06 | Mahoney State Park | 5000m | 18:47.9 | 27th · 10th on team | 118.8 | -0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 19:00.6 | 4th · 1st on team | 131.9 | -0.033 | CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 19:05.6 | 11th · 1st on team | 136.8 | +0.002 | ★CR CSR RSR |
| 2023-10-26 | Hibbing Golf Course | 5000m | 19:24.4 | 4th · 1st on team | 130.6 | -0.029 | ★CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 20:28.1 | 65th · 1st on team | 126.9 | +0.002 | CR CSR |
| 2023-09-14 | Little Falls Golf Course | 5000m | 18:52 | 6th · 1st on team | 134.6 | -0.025 | ★CR SR CSR RSR |
| 2023-08-26 | Arvig Park | 5000m | 19:19.6 | 3rd · 1st on team | 129.3 | -0.039 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:21.9 | 41st · 17th on team | 137.2 | -0.033 | CSR |
| 2022-11-05 | St. Olaf College | 5000m | 18:44.1 | 10th · 1st on team | 137.1 | -0.011 | ★CR CSR |
| 2022-10-27 | Arrowwood Resort | 5000m | 18:35.4 | 1st · 1st on team | 136.8 | -0.026 | ★CR CSR |
| 2022-10-18 | Long Prairie Country Club | 5000m | 18:03.7 | 1st · 1st on team | 140.2 | -0.024 | PR ★CR SR CSR RSR |
| 2022-09-15 | Little Falls Golf Course | 5000m | 18:54.1 | 1st · 1st on team | 135.4 | -0.025 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:08.1 | 23rd · 6th on team | 140.2 | -0.033 | PR ★CR SR CSR RSR |
| 2021-10-28 | Arrowwood Resort | 5000m | 18:42.2 | 3rd · 1st on team | 137.6 | -0.026 | CR SR CSR RSR |
| 2021-10-09 | Arrowwood Resort | 5000m | 19:26 | 17th · 1st on team | 132.8 | -0.026 | CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 19:10.1 | 3rd · 1st on team | 134.4 | -0.016 | ★CR SR CSR RSR |
| 2021-09-16 | Little Falls Golf Course | 5000m | 19:49.5 | 4th · 1st on team | 130.6 | -0.025 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 19:39.2 | 104th · 1st on team | 138.6 | +0.010 | ★CR CSR RSR |
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 19:52.9 | 9th · 1st on team | 130.8 | -0.012 | ★CR CSR |
| 2020-10-06 | Ruttger's Bay Lake Resort | 5000m | 18:58.3 | 1st · 1st on team | 133.2 | -0.041 | ★CR CSR RSR |
| 2020-09-25 | Crosswoods Golf Course | 5000m | 18:51.1 | 1st · 1st on team | 133.0 | -0.047 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | St. Olaf College | 5000m | 19:02.6 | 8th · 1st on team | 96.2 | -0.011 | CR CSR |
| 2019-10-24 | Cloquet Golf Course | 5000m | 18:32.6 | 1st · 1st on team | 151.8 | -0.053 | PR ★CR ★R SR CSR RSR |
| 2019-10-15 | Proctor Golf Course | 5000m | 19:13.7 | 1st · 1st on team | 148.5 | -0.045 | ★CR CSR |
| 2019-10-03 | Perham High School | 5000m | 18:45.6 | 5th · 1st on team | 150.1 | -0.052 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 19:54.2 | 3rd · 1st on team | 91.9 | -0.016 | CR SR CSR |
| 2019-09-17 | Twin pines golf course | 5000m | 20:09.3 | 1st · 1st on team | 90.8 | -0.018 | ★CR SR CSR |
| 2019-08-29 | St. Olaf College | 5000m | 20:38 | 37th · 1st on team | 143.3 | -0.011 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | St. Olaf College | 5000m | 19:46.4 | 32nd · 1st on team | 148.9 | -0.011 | PR CR R SR CSR RSR |
| 2018-08-30 | St. Olaf College | 5000m | 21:14.1 | 83rd · 1st on team | 138.8 | -0.011 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-19 | Twin pines golf course | 2574m | 14:02.2 | 3rd · 1st on team | 102.9 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-27 | Summit League Indoor Championship | 800m | 2:09.3 | 5th · 5th on team | 121.3 | -0.037 | RSR |
| 2026-02-27 | Summit League Indoor Championship | 1mile | 4:50.29 | 5th · 2nd on team | 120.0 | -0.037 | |
| 2026-02-27 | Summit League Indoor Championship | 800m | 2:09.02 | 3rd · 3rd on team | 121.6 | -0.037 | RSR |
| 2026-02-13 | Tyson Invitational | 1mile | 4:58.47 | 47th · 4th on team | 115.6 | -0.049 | |
| 2026-02-06 | 50th Frank Sevigne Husker Invitational | 800m | 2:08.96 | 3rd · 2nd on team | 121.2 | -0.044 | ★PR SR RSR |
| 2026-01-30 | Dr. Rick McGuire Invitational | 1mile | 4:49.51 | 3rd · 1st on team | 120.8 | -0.037 | ★PR SR RSR |
| 2026-01-24 | Jim Emmerich Alumni Meet | 800m | 2:12.59 | 4th · 3rd on team | 118.5 | -0.036 | SR RSR |
| 2026-01-24 | Jim Emmerich Alumni Meet | 1mile | 4:52.27 | 2nd · 2nd on team | 119.4 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Summit League Conference Meet - USD | 800m | 2:12.57 | 4th · 2nd on team | 121.1 | -0.026 | SR RSR |
| 2025-05-02 | USD Twilight Meet | 800m | 2:13.45 | 8th · 3rd on team | 119.8 | -0.033 | RSR |
| 2025-05-02 | USD Twilight Meet | 1500m | 4:41.12 | 17th · 5th on team | 116.2 | -0.033 | |
| 2025-04-19 | 65th Mt. SAC Relays | 1500m | 4:38.48 | 10th · 6th on team | 114.7 | -0.044 | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 800m | 2:12.75 | 39th · 3rd on team | 117.0 | -0.051 | SR RSR |
| 2025-04-04 | USD Early Bird | 1500m | 4:40.24 | 3rd · 3rd on team | 116.6 | -0.033 | PR SR RSR |
| 2025-04-04 | USD Early Bird | 800m | 2:17.57 | 1st · 1st on team | 116.2 | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 800m | 2:17.04 | 7th · 2nd on team | 133.2 | -0.039 | |
| 2024-06-08 | MSHSL State Track & Field Championships | 1600m | 4:52.7 | 2nd · 1st on team | 138.8 | -0.039 | ★PR SR RSR |
| 2024-06-08 | MSHSL State Track & Field Championships | 800m | 2:15.02 | 1st · 1st on team | 135.2 | -0.039 | |
| 2024-06-01 | MSHSL Section 8AA Championships | 1600m | 5:03.39 | 1st · 1st on team | 134.1 | -0.036 | |
| 2024-06-01 | MSHSL Section 8AA Championships | 800m | 2:13.87 | 1st · 1st on team | 136.6 | -0.036 | |
| 2024-06-01 | MSHSL Section 8AA Championships | 800m | 2:21.87 | 7th · 2nd on team | 128.9 | -0.036 | |
| 2024-05-18 | Class AA True Team State Championships | 800m | 2:16.83 | 1st · 1st on team | 133.9 | -0.035 | |
| 2024-05-18 | Class AA True Team State Championships | 1600m | 5:03.22 | 1st · 1st on team | 134.6 | -0.035 | SR |
| 2024-05-09 | 8AA True Team | 3200m | 11:08.42 | 1st · 1st on team | 131.0 | -0.037 | |
| 2024-05-09 | 8AA True Team | 1600m | 5:15.95 | 1st · 1st on team | 128.3 | -0.037 | |
| 2024-05-07 | Section 8AA True Team | 3200m | 11:08.42 | 1st · 1st on team | 131.9 | -0.037 | PR SR |
| 2024-05-07 | Section 8AA True Team | 1600m | 5:15.95 | 1st · 1st on team | 129.8 | -0.037 | |
| 2024-04-30 | Alex Relays | 1600m | 5:04.89 | 1st · 1st on team | 134.7 | -0.026 | SR |
| 2024-04-26 | Hamline Elite Meet | 800m | 2:12.32 | 1st · 1st on team | 138.7 | -0.041 | PR SR RSR |
| 2024-04-20 | Pequot Lakes Invitational | 400m | 59.6 | 1st · 1st on team | — | -0.040 | SR |
| 2024-04-11 | Brainerd Quad | 800m | 2:22.77 | 1st · 1st on team | 128.4 | -0.035 | |
| 2024-04-11 | Brainerd Quad | 1600m | 5:20.43 | 1st · 1st on team | 127.3 | -0.035 | SR |
| 2024-04-04 | GRC Indoor Conference | 800m | 2:18.38 | 1st · 1st on team | 133.8 | -0.024 | SR RSR |
| 2024-04-02 | 4-2-24 Mora Quad | 1600m | 5:20.98 | 1st · 1st on team | 126.8 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 800m | 2:12.77 | 3rd · 1st on team | 137.9 | -0.039 | SR RSR |
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 2:17.05 | 8th · 2nd on team | 133.4 | -0.039 | |
| 2023-06-10 | MSHSL State Track & Field Championships | 1600m | 5:04.43 | 5th · 1st on team | 133.6 | -0.039 | |
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 2:14.74 | 4th · 1st on team | 135.7 | -0.039 | SR RSR |
| 2023-06-03 | MSHSL Section 8AA Championships | 1600m | 5:02.25 | 2nd · 1st on team | 134.7 | -0.037 | SR |
| 2023-06-03 | MSHSL Section 8AA Championships | 800m | 2:25.88 | 8th · 2nd on team | 125.5 | -0.037 | |
| 2023-06-03 | MSHSL Section 8AA Championships | 800m | 2:14.99 | 1st · 1st on team | 135.6 | -0.037 | SR RSR |
| 2023-05-23 | Pequot Lakes Twilight Invitational | 400m | 58.53 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2023-05-16 | 2023 Midstate Meet | 1600m | 5:06.11 | 1st · 1st on team | 132.6 | -0.040 | SR |
| 2023-05-09 | Section 8AA True Team | 400m | 59.19 | 1st · 1st on team | — | -0.028 | PR SR |
| 2023-05-09 | Section 8AA True Team | 3200m | 11:58.8 | 1st · 1st on team | 122.6 | -0.028 | SR |
| 2023-05-09 | Section 8AA True Team | 1600m | 5:26.19 | 1st · 1st on team | 125.6 | -0.028 | |
| 2023-05-02 | Alex Relays | 1600m | 5:16.83 | 1st · 1st on team | 130.7 | -0.026 | SR |
| 2023-04-28 | Hamline Elite Meet | 800m | 2:15.29 | 2nd · 1st on team | 135.0 | -0.041 | SR RSR |
| 2023-04-18 | Brainerd Quad | 800m | 2:18.95 | 1st · 1st on team | 131.6 | -0.035 | SR |
| 2023-04-11 | Little Amik | 400m | 1:01.51 | 1st · 1st on team | — | -0.033 | SR |
| 2023-04-11 | Little Amik | 800m | 2:20.41 | 1st · 1st on team | 132.7 | -0.033 | SR RSR |
| 2023-04-03 | Pine-to-Prairie HS Indoor | 800m | 2:23.12 | 1st · 1st on team | 130.6 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 800m | 2:12.67 | 1st · 1st on team | 138.6 | -0.039 | PR SR |
| 2022-06-19 | 2022 Nike Outdoor Nationals | 1mile | 5:04.18 | 27th · 1st on team | 135.0 | -0.039 | SR |
| 2022-06-11 | MSHSL State Track & Field Championships | 800m | 2:13.49 | 1st · 1st on team | 136.9 | -0.039 | |
| 2022-06-11 | MSHSL State Track & Field Championships | 800m | 2:18.66 | 12th · 2nd on team | 131.8 | -0.039 | |
| 2022-06-11 | MSHSL State Track & Field Championships | 1600m | 5:01.29 | 3rd · 1st on team | 134.8 | -0.039 | |
| 2022-06-04 | MSHSL Section 8AA Championships | 1600m | 4:56.83 | 2nd · 1st on team | 139.2 | -0.026 | PR SR RSR |
| 2022-06-04 | MSHSL Section 8AA Championships | 800m | 2:23.6 | 6th · 2nd on team | 129.4 | -0.026 | |
| 2022-06-04 | MSHSL Section 8AA Championships | 800m | 2:16.68 | 1st · 1st on team | 136.0 | -0.026 | |
| 2022-05-17 | Mid-State Conference Championship | 800m | 2:13.19 | 1st · 1st on team | 137.7 | -0.036 | PR SR RSR |
| 2022-05-10 | Section 8AA True Team | 400m | 59.41 | 1st · 1st on team | — | -0.028 | PR SR |
| 2022-05-10 | Section 8AA True Team | 1600m | 5:35.37 | 2nd · 2nd on team | 123.2 | -0.028 | |
| 2022-05-10 | Section 8AA True Team | 800m | 2:19.69 | 1st · 1st on team | 133.0 | -0.028 | SR |
| 2022-05-03 | Alex Relays Invitational | 1600m | 5:04.93 | 1st · 1st on team | 135.0 | -0.026 | PR SR RSR |
| 2022-04-21 | ROCORI Ed Babcock Invitational | 800m | 2:21.29 | 2nd · 1st on team | 129.9 | -0.036 | |
| 2022-04-21 | ROCORI Ed Babcock Invitational | 1600m | 5:14.69 | 1st · 1st on team | 129.6 | -0.036 | |
| 2022-04-14 | Craig Hougen Indoor Classic | 1600m | 5:16.18 | 1st · 1st on team | 131.2 | -0.033 | RSR |
| 2022-04-11 | Chanhassen Quad | 800m | 2:20.5 | 3rd · 1st on team | 130.6 | -0.037 | SR RSR |
| 2022-04-11 | Chanhassen Quad | 1600m | 5:13.21 | 3rd · 1st on team | 130.3 | -0.037 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 4:41.46 | 6th · 1st on team | 135.7 | -0.039 | PR SR RSR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 5:01.95 | 6th · 1st on team | 137.0 | -0.039 | PR SR RSR |
| 2021-06-17 | MSHSL State Track & Field Championships | 1600m | 5:30.83 | 11th · 1st on team | 123.8 | -0.039 | |
| 2021-06-10 | MSHSL Section 6A Championships | 1600m | 5:12.25 | 1st · 1st on team | 132.5 | -0.028 | |
| 2021-06-03 | MSHSL Section 6A - Sub-Section 23 | 1600m | 5:14.3 | 1st · 1st on team | 131.8 | -0.028 | |
| 2021-05-18 | DL Invite 5.18 | 800m | 2:19.6 | 1st · 1st on team | 132.6 | -0.037 | PR SR |
| 2021-05-18 | DL Invite 5.18 | 1600m | 5:06.4 | 1st · 1st on team | 134.4 | -0.037 | PR SR RSR |
| 2021-05-16 | True Team Section 8AA | 1600m | 5:06.64 | 1st · 1st on team | 134.1 | -0.035 | PR SR RSR |
| 2021-05-16 | True Team Section 8AA | 800m | 2:19.84 | 1st · 1st on team | 132.2 | -0.035 | PR SR |
| 2021-05-11 | 2021 Mid-State Conference Championship (Girls Only) | 3200m | 11:47.14 | 2nd · 1st on team | 124.8 | -0.037 | PR SR RSR |
| 2021-05-11 | 2021 Mid-State Conference Championship (Girls Only) | 1600m | 5:16.8 | 1st · 1st on team | 128.9 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 6A | 1600m | 5:30.28 | 3rd · 1st on team | 136.3 | -0.028 | |
| 2019-05-23 | MSHSL Sub-Section 23 | 1600m | 5:23.76 | 1st · 1st on team | 137.9 | -0.033 | PR SR RSR |
| 2019-05-07 | True Team Section 8AA | 1600m | 5:27.73 | 2nd · 1st on team | 135.2 | -0.037 | PR SR RSR |
| 2019-05-07 | True Team Section 8AA | 3200m | 12:03.61 | 1st · 1st on team | 132.6 | -0.037 | PR SR |
| 2019-04-02 | Little Amik | 800m | 2:30.92 | 2nd · 1st on team | 134.9 | -0.033 | PR SR RSR |
| 2019-03-30 | MSU Varsity Showcase | 3200m | 12:15.83 | 12th · 1st on team | 131.2 | -0.042 | PR SR RSR |
| 2019-03-26 | Lions Invite | 400m | 1:07.15 | 8th · 2nd on team | — | -0.033 | PR SR |
| 2019-03-26 | Lions Invite | 1600m | 5:50.83 | 2nd · 1st on team | 128.8 | -0.033 | PR SR RSR |