Racecast

Cassie Ernst

Hamline (MN) · SR-4 · NCAA DIIINORTHMIAC · Compare head to head

Athlete rating 102.2 2014 TF season
Best race 120.2 XC
Races 66
Seasons 5 2010 — 2014

RankedNation #5564·OR #189·Team #11 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 7 races in 2013

Rating scale ?

Cross Country

2013 XC 108.3

Hamline (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 St. Olaf College 6000m 24:50.9 113th · 6th on team 105.4 -0.066 ★CR SR CSR
2013-11-02 Riverside Park 6000m 25:25.3 106th · 6th on team 103.8 -0.054 ★CR CSR
2013-10-19 UW - La Crosse Jim Drews/Tori Neubauer 6000m 24:52.8 191st · 5th on team 112.8 — ★CR SR CSR RSR
2013-10-12 St. Kate's Invite 4000m 16:08 49th · 5th on team 112.7 — SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 6000m 25:56.9 164th · 4th on team 105.0 -0.036 ★CR SR CSR
2013-09-28 Roy Griak Invitational 6000m 25:57 164th · 4th on team — — ★CR CSR
2013-09-14 Luther College Campus 5000m 20:19.5 16th · 4th on team 110.3 -0.028 ★PR ★CR SR CSR RSR

2012 XC 116.1

Hamline (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Central Region Cross Country Championships 6000m 24:26.4 68th · 3rd on team 114.9 — ★CR CSR
2012-10-27 MIAC Championships 6000m 24:00 49th · 3rd on team 117.0 — ★CR CSR
2012-10-13 Jim Drews/Tori Neubauer Invitational 6000m 24:37.8 130th · 2nd on team 113.8 — ★CR CSR
2012-10-06 St. Kate's Invite 4000m 15:08.8 12th · 2nd on team 120.2 — ★PR ★CR ★R SR CSR RSR
2012-09-21 UW-Eau Claire Blugold Invitational 6000m 23:54.1 72nd · 3rd on team 117.5 — ★PR ★CR R SR CSR RSR
2012-09-08 All-American Invitational 5000m 20:25 55th · 2nd on team 113.4 — PR ★CR R SR CSR RSR

2011 XC 104.9

Hamline (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 6000m 25:58.6 166th · 7th on team 104.2 -0.036 PR CR SR CSR
2011-09-10 Luther College Campus 5000m 21:38 98th · 6th on team 105.6 -0.028 CR SR CSR RSR

2010 XC 98.8

Hamline (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 St. John's Prep 5000m 21:21 40th · 5th on team 107.2 -0.014 PR ★CR R SR CSR RSR
2010-10-30 Como Park Zoo & Conservatory 6000m 27:14.7 184th · 13th on team 96.8 -0.070 ★CR CSR
2010-10-16 Maple Grove Golf Course 6000m 26:33.9 329th · 12th on team 98.4 -0.080 PR ★CR SR CSR
2010-10-09 St. Catherine University 4000m 17:44 72nd · 11th on team 99.2 -0.054 PR ★CR R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 6000m 29:00.6 369th · 11th on team 93.2 -0.036 PR CR SR CSR
2010-09-11 Luther College Campus 5000m 23:22 166th · 14th on team 98.0 -0.028 PR CR R SR CSR RSR

Track & Field

2014 TF 102.2

Hamline (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 5000 Meters 19:26.6 27th · 2nd on team — —
2014-05-09 Meet results → Women's 10,000 Meters 40:58.76 16th · 1st on team — —
2014-05-03 Meet results → Women's 5000 Meters 19:08.08 11th · 2nd on team — — SR
2014-04-23 Meet results → Women's 10,000 Meters 40:32.36 12th · 1st on team — — SR
2014-04-09 Meet results → Women's 5000 Meters 19:35.94 14th · 2nd on team — — SR
2014-03-22 Ross & Sharon Irwin Collegiate Scoring 1500m 5:19.13 35th · 5th on team 102.2 -0.037 SR RSR
2014-03-06 Meet results → Women's Mile 5:44.44 26th · 2nd on team — —
2014-02-28 Meet results → Women's 3000 Meters 11:31.47 10th · 2nd on team — —
2014-02-22 Meet results → Women's Mile 5:52.75 7th · 1st on team — —
2014-02-15 Meet results → Women's 3000 Meters 11:20.22 12th · 1st on team — — SR
2014-02-08 Meet results → Women's Mile 5:44.34 17th · 1st on team — — ★PR SR
2014-01-25 Meet results → Women's 3000 Meters 11:32.94 10th · 2nd on team — — SR

2013 TF 104.1

Hamline (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 5000 Meters 19:30.46 23rd · 1st on team — —
2013-05-10 Meet results → Women's 10,000 Meters 39:55.26 13th · 1st on team — — ★PR SR
2013-05-03 Meet results → Women's 1500 Meters 5:09.96 46th · 1st on team — — ★PR SR
2013-04-24 Meet results → Women's 5000 Meters 19:03.18 4th · 2nd on team — — ★PR SR
2013-04-20 Central Invite 1500m 5:13.67 12th · 4th on team 104.1 -0.026 ★PR SR RSR
2013-04-06 Meet results → Women's 5000 Meters 19:13.64 28th · 1st on team — —
2013-02-28 Meet results → Women's 3000 Meters 11:07.96 23rd · 1st on team — —
2013-02-28 Meet results → Women's 5000 Meters 19:12.27 13th · 1st on team — — PR SR
2013-02-16 Meet results → Women's 3000 Meters 10:56.51 16th · 1st on team — —
2013-02-09 Meet results → Women's 3000 Meters 10:51.38 4th · 1st on team — — ★PR SR
2013-02-02 Meet results → Women's Mile 5:49.11 25th · 1st on team — — SR
2013-01-18 Meet results → Women's 3000 Meters 11:11.34 4th · 1st on team — — SR

2012 TF 101.7

Hamline (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 10,000 Meters 41:43.73 18th · 2nd on team — —
2012-05-11 Meet results → Women's 5000 Meters 19:53 25th · 3rd on team — —
2012-04-25 Meet results → Women's 10,000 Meters 41:38.6 10th · 2nd on team — — PR SR
2012-04-21 Meet results → Women's 5000 Meters 20:03.16 8th · 1st on team — —
2012-03-31 Meet results → Women's 5000 Meters 19:33.37 6th · 3rd on team — — PR SR
2012-03-01 Meet results → Women's Mile 5:49.27 26th · 3rd on team — —
2012-03-01 Meet results → Women's 3000 Meters 11:20.64 26th · 3rd on team — —
2012-02-24 Meet results → Women's Mile 5:47.82 12th · 4th on team — —
2012-02-18 Meet results → Women's 3000 Meters 11:10.29 14th · 1st on team — — PR SR
2012-02-10 Meet results → Women's 3000 Meters 11:21.68 6th · 3rd on team — — PR SR
2012-02-04 Meet results → Women's Mile 5:45.94 9th · 2nd on team — — PR SR
2012-01-21 St Olaf Dual 3000m 11:22.94 7th · 2nd on team 101.7 -0.044 ★PR SR RSR

2011 TF 93.6

Hamline (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Meet of the UnSaintly 1500m 5:44.71 26th · 9th on team 93.5 -0.041
2011-05-04 Tommie Twilight 1500m 5:55.96 77th · 6th on team 91.0 -0.038
2011-04-27 Hamline Women's Twilight 1500m 5:42.03 21st · 7th on team 94.8 -0.041
2011-04-21 Capitol City Championships 1500m 5:46.73 41st · 6th on team 93.1 -0.041
2011-04-09 Falcon Invitational 3000m 12:41.35 27th · 4th on team 92.3 -0.025
2011-04-02 Hamline Invitational 1500m 5:40.83 67th · 5th on team 94.4 -0.041 PR SR
2011-02-25 Pre-MIAC Meeting 3000m 12:05.82 6th · 1st on team 96.0 -0.033 PR SR RSR
2011-02-11 The Showcase 1mile 6:15.87 17th · 3rd on team 93.5 -0.045 ★PR SR RSR
2011-02-05 Border Battle 1mile 6:17.8 7th · 3rd on team 93.5 -0.040 PR SR RSR