Racecast

Stephan McNamara

Unattached (TX) · SR · NAIAGPAC · Compare head to head

Athlete rating 109.3 2015 TF season
Best race 109.3 TF
Races 72
Seasons 7 2010 — 2016

RankedNation #2651·NAIA #184·GPAC #8·IA #57·Team #1 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 2 races in 2014

Rating scale ?

Cross Country

2015 XC —

Dordt (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Doane College 8000m 27:07 23rd · 3rd on team — +0.041 ★CR CSR
2015-10-24 Mounty Marty College 8000m 26:27.7 11th · 2nd on team — — ★CR SR CSR
2015-10-10 Adams Nature Preserve, North Sioux City, SD 8000m 26:28.3 30th · 3rd on team — +0.003 ★CR SR CSR
2015-09-26 Les Bolstadt Golf Course 8000m 28:16 103rd · 4th on team — +0.042 CSR
2015-09-12 Madison Country Club 8000m 26:59 9th · 2nd on team — — ★CR SR CSR

2014 XC 107.0

Dordt (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 GPAC 2014 XC Championship 8000m 25:44.4 11th · 2nd on team — — ★PR ★CR SR CSR
2014-10-11 NAIA Preview Meet 8000m 27:04.5 55th · 3rd on team — — ★CR CSR
2014-09-27 Les Bolstadt Golf Course 8000m 27:46.8 60th · 2nd on team 107.0 +0.042 ★CR CSR RSR
2014-09-20 Dakota Wesleyan Invite 8000m 26:48.5 1st · 1st on team — — ★CR SR CSR
2014-09-05 Augie Twilight Cross Country Meet 6437m 19:58.3 33rd · 1st on team — — ★PR ★CR SR CSR

2011 XC 103.9

Dordt (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 28:31.2 156th · 6th on team 103.9 +0.042 SR CSR RSR

2010 XC 106.7

Dordt (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Mount Marty College 8000m 26:43.7 11th · 1st on team 107.3 +0.008 ★CR CSR
2010-10-23 Mount Marty College 8000m 26:56 38th · 3rd on team 107.2 +0.008 CR CSR
2010-10-09 Adams Nature Preserve 8000m 26:36.3 31st · 1st on team 107.5 -0.001 PR ★CR R SR CSR RSR
2010-09-25 Les Bolstadt Golf Course 8000m 28:04.6 123rd · 6th on team 104.8 +0.042 PR CR R SR CSR RSR

Track & Field

2016 TF —

Unattached (TX) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-06 Buena Vista Invitational 1mile 4:34.47 10th · 1st on team — -0.041 ★PR SR

2015 TF 109.3

Dordt (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Men's 800 Meters 2:01.16 21st · 4th on team — —
2015-05-01 Meet results → Men's 1500 Meters 4:10.21 13th · 2nd on team — —
2015-04-24 Kip Janvrin 800m 1:56.77 11th · 1st on team 109.3 -0.040 ★PR ★R SR RSR
2015-04-22 Meet results → Men's 1500 Meters 4:04.03 4th · 1st on team — — ★PR SR
2015-04-17 Meet results → Men 800m Run UCO 1:56.63 17th · 2nd on team — — ★PR SR
2015-04-17 Meet results → Men's 1500 Meters 4:10.78 17th · 1st on team — —
2015-04-10 Meet results → Men's 1500 Meters 4:13.23 8th · 1st on team — —
2015-04-10 Meet results → Men's 800 Meters 2:01.95 12th · 2nd on team — —
2015-04-02 Meet results → Men's 1500 Meters 4:11.19 4th · 1st on team — —
2015-03-27 Meet results → Men's 800 Meters 2:00.87 15th · 4th on team — —
2015-03-27 Meet results → Men's 1500 Meters 4:08.93 6th · 1st on team — — SR
2015-02-20 Meet results → Men's 800 Meters 2:01.73 9th · 2nd on team — —
2015-02-13 Meet results → Men 800m Run 2:00.38 39th · 2nd on team — — ★PR SR
2015-02-07 Meet results → Men's Mile 4:34.49 11th · 2nd on team — — SR
2015-01-30 Meet results → Men's 1000 Meters 2:43.68 7th · 2nd on team — —
2015-01-23 Meet results → Men's 800 Meters 1:58.86 5th · 2nd on team — — SR
2015-01-17 Meet results → Men's 1000 Meters 2:41.75 10th · 2nd on team — — SR
2015-01-17 Meet results → Men's Mile 4:48.33 20th · 5th on team — — SR

2014 TF 107.7

Dordt (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 800 Meters 1:54.45 5th · 1st on team — — ★PR SR
2014-05-02 Meet results → Men's 800 Meters 1:54.7 4th · 2nd on team — — PR SR
2014-04-24 Meet results → Men's 800 Meters 1:55.08 8th · 1st on team — — PR SR
2014-04-22 Meet results → Men's 800 Meters 1:55.79 3rd · 1st on team — —
2014-04-16 Meet results → Men's 800 Meters 1:55.13 4th · 2nd on team — — PR SR
2014-04-11 Sioux City Relays 800m 1:57.86 24th · 3rd on team 108.3 -0.036 PR R SR RSR
2014-04-11 Sioux City Relays 1500m 4:08.46 23rd · 2nd on team 107.1 -0.036 ★PR SR
2014-03-28 Meet results → Men's 800 Meters 2:02.36 24th · 4th on team — —
2014-03-28 Meet results → Men's 1500 Meters 4:07.13 7th · 2nd on team — — PR SR
2014-02-21 Meet results → Men's 800 Meters 1:59.67 6th · 2nd on team — —
2014-02-15 Meet results → Men's 800 Meters 1:59.16 9th · 3rd on team — — SR
2014-02-08 Meet results → Men's 800 Meters 1:59.43 3rd · 2nd on team — — SR
2014-01-24 Meet results → Men's Mile 4:33.03 13th · 2nd on team — — ★PR SR
2014-01-24 Meet results → Men's 1000 Meters 2:40.07 8th · 2nd on team — — SR
2014-01-18 Meet results → Men's Mile 4:41.18 7th · 1st on team — — PR SR

2013 TF —

Dordt (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 800 Meters 1:57.56 12th · 2nd on team — — PR SR
2013-05-03 Meet results → Men's 800 Meters 1:59.68 10th · 2nd on team — —
2013-04-26 Meet results → Men's 800 Meters 1:57.95 4th · 1st on team — —
2013-04-19 Meet results → Men's 800 Meters 1:57.75 11th · 2nd on team — — PR SR
2013-04-12 Meet results → Men's 1500 Meters 4:11.99 22nd · 3rd on team — — PR SR
2013-04-06 Meet results → Men's 800 Meters 1:59.74 5th · 1st on team — —
2013-01-18 Meet results → Men's 800 Meters 1:58.86 5th · 2nd on team — — SR

2012 TF 101.3

Dordt (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 800 Meters 1:58.92 11th · 3rd on team — —
2012-05-04 Meet results → Men's 800 Meters 1:59.2 14th · 5th on team — —
2012-04-24 Meet results → Men's 800 Meters 1:57.93 12th · 4th on team — — PR SR
2012-04-21 Meet results → Men's 800 Meters 2:01.05 16th · 3rd on team — —
2012-04-13 Meet results → Men's 1500 Meters 4:23.24 28th · 5th on team — — PR SR
2012-04-13 Meet results → Men's 800m Run Division 18 2:03.29 47th · 6th on team — — ★PR SR
2012-04-05 Meet results → Men's 800 Meters 2:02.56 21st · 3rd on team — —
2012-03-30 Meet results → Men's Mile 4:49.73 15th · 3rd on team — — PR SR
2012-03-30 Meet results → Men's 800 Meters 2:07.5 36th · 7th on team — —
2012-02-18 Meet results → Men's 800 Meters 2:00.25 12th · 1st on team — —
2012-02-11 Meet results → Men's 1000 Meters 2:38.48 5th · 2nd on team — — ★PR SR
2012-02-04 Meet results → Men's 800 Meters 1:59.8 11th · 2nd on team — — PR SR
2012-01-28 Meet results → Men's 800 Meters 2:05.08 13th · 1st on team — — PR SR
2012-01-20 NWU Invitational 1mile 4:44.61 21st · 3rd on team 101.4 -0.028 PR SR
2012-01-20 NWU Invitational 1000m 2:46.73 25th · 3rd on team 99.5 -0.028 ★PR SR
2012-01-14 Dordt College Open 800m 2:05.25 10th · 3rd on team 102.9 -0.038 PR SR RSR