Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | NAIA National Cross Country Championships | 8000m | 26:21.6 | 156th · 2nd on team | 108.7 | — | ★CR CSR RSR |
| 2013-11-09 | GPAC Championships | 8000m | 27:10 | 15th · 4th on team | 105.5 | — | ★CR CSR |
| 2013-10-26 | Mount Marty College | 8000m | 26:09.5 | 6th · 2nd on team | 108.2 | +0.003 | ★CR SR CSR |
| 2013-10-12 | NAIA Preview XC Meet | 8000m | 26:43.3 | 64th · 4th on team | 107.2 | — | ★CR SR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 27:17.4 | 108th · 5th on team | 108.6 | +0.047 | SR CSR RSR |
| 2013-09-21 | Pioneers Park | 8000m | 27:42 | 40th · 6th on team | 105.9 | +0.041 | SR CSR |
| 2013-09-14 | Concordia University | 5000m | 16:45.3 | 7th · 7th on team | 107.1 | +0.057 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Fort Vancouver National Historic Site | 8000m | 26:36 | 145th · 4th on team | 110.6 | +0.036 | ★CR ★R CSR RSR |
| 2012-11-03 | Adams Nature Preserve | 8000m | 25:45 | 14th · 4th on team | 108.6 | -0.010 | ★PR ★CR SR CSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 27:05.1 | 83rd · 3rd on team | — | — | ★CR SR CSR |
| 2012-09-29 | Les Bolstadt Golf Course | 8000m | 27:06 | 64th · 3rd on team | 110.1 | +0.047 | ★CR R CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 27:14.4 | 78th · 4th on team | 109.0 | +0.047 | R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Fort Vancouver National Historic Site | 8000m | 27:25 | 191st · 5th on team | 107.0 | +0.036 | CR CSR |
| 2010-11-06 | Mount Marty College | 8000m | 26:39.5 | 9th · 4th on team | 106.8 | +0.003 | PR CR SR CSR |
| 2010-10-23 | Mount Marty College | 8000m | 27:11 | 48th · 7th on team | 105.5 | +0.003 | CR CSR |
| 2010-10-09 | Adams Nature Preserve | 8000m | 26:57.4 | 40th · 7th on team | 105.0 | -0.010 | CR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 27:09.1 | 53rd · 3rd on team | 108.6 | +0.047 | CR R CSR RSR |
| 2010-09-18 | Pioneers Park | 8000m | 26:49.7 | 49th · 5th on team | 108.3 | +0.041 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Concordia University | 6437m | 22:21 | 13th · 10th on team | 104.9 | +0.037 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 3000 Steeplechase | 10:05.08 | 6th · 2nd on team | — | — | |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 16:48.74 | 21st · 5th on team | 99.3 | — | |
| 2014-05-02 | Meet results → | Men's 3000 Steeplechase | 10:01.66 | 7th · 2nd on team | — | — | SR |
| 2014-04-24 | Meet results → | Men's 5000 Meters | 16:17.77 | 4th · 1st on team | 102.4 | — | |
| 2014-04-18 | Meet results → | Men's 3000 Steeplechase | 10:11.12 | 6th · 2nd on team | — | — | SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 10:15.01 | 6th · 2nd on team | — | — | SR |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 16:09.44 | 10th · 4th on team | 104.3 | — | |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 16:06.22 | 11th · 2nd on team | 104.7 | — | |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 16:04.27 | 7th · 2nd on team | 104.9 | — | SR RSR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:23.06 | 15th · 2nd on team | 104.7 | — | SR RSR |
| 2014-01-18 | Meet results → | Men's Mile | 4:45.3 | 15th · 7th on team | 102.4 | — | ★PR SR RSR |
| 2014-01-18 | Meet results → | Men's 1000 Meters | 2:53.55 | 8th · 3rd on team | 96.7 | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 3000 Steeplechase | 10:00.82 | 3rd · 2nd on team | — | — | |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 16:15.66 | 12th · 4th on team | 102.8 | — | |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:54.47 | 6th · 2nd on team | — | — | |
| 2013-04-25 | Meet results → | Men's 3000 Steeplechase | 10:04.15 | 2nd · 2nd on team | — | — | |
| 2013-04-19 | Meet results → | Men's 3000 Steeplechase | 9:50.76 | 2nd · 2nd on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 3000 Steeplechase | 9:58.31 | 4th · 2nd on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 16:03.64 | 9th · 3rd on team | 106.0 | — | SR RSR |
| 2013-03-29 | Meet results → | Men's 10,000 Meters | 34:26.26 | 5th · 2nd on team | 99.0 | — | SR |
| 2013-02-16 | Meet results → | Men's 3000 Meters | 9:21.14 | 14th · 3rd on team | 104.5 | — | |
| 2013-02-16 | Meet results → | Men's 5000 Meters | 16:14.46 | 12th · 3rd on team | 103.1 | — | |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 16:13.25 | 11th · 1st on team | 104.1 | — | |
| 2013-02-01 | Meet results → | Men's 3000 Meters | 9:14.4 | 4th · 1st on team | 105.3 | — | SR RSR |
| 2013-01-27 | Meet results → | Men's 5000 Meters | 16:18.71 | 3rd · 2nd on team | 103.5 | — | |
| 2012-12-14 | Meet results → | Men's 5000 Meters | 16:09.1 | 1st · 1st on team | 104.7 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 10,000 Meters | 35:18.02 | 4th · 1st on team | 96.5 | — | |
| 2012-04-21 | Meet results → | Men's 10,000 Meters | 33:12.91 | 4th · 1st on team | 102.6 | — | ★PR SR |
| 2012-04-06 | Meet results → | Men's 5000 Meters | 16:15.25 | 4th · 2nd on team | 103.0 | — | |
| 2012-03-30 | Meet results → | Men's 10,000 Meters | 33:53.71 | 1st · 1st on team | 100.6 | — | PR SR |
| 2012-02-18 | Meet results → | Men's 5000 Meters | 15:59.41 | 10th · 2nd on team | 105.0 | — | ★PR SR RSR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 9:04.95 | 10th · 3rd on team | 107.4 | — | ★PR SR RSR |
| 2012-02-11 | Meet results → | Men's 5000 Meters | 16:22.4 | 6th · 1st on team | 103.3 | — | |
| 2012-01-27 | Meet results → | Men's 5000 Meters | 16:18.35 | 4th · 1st on team | 103.7 | — | SR |
| 2012-01-14 | Polardog Indoor Invite | 3000m | 9:13.85 | 6th · 2nd on team | 104.2 | -0.036 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 5000 Meters | 16:03.54 | 10th · 3rd on team | 104.8 | — | PR SR |
| 2011-05-06 | Meet results → | Men's 10,000 Meters | 34:28.52 | 7th · 3rd on team | 98.9 | — | PR SR |
| 2011-04-16 | Concordia Invitational | 10-km | 33:26.65 | 4th · 3rd on team | 101.9 | -0.025 | ★PR SR |
| 2011-04-09 | Emporia State Relays | 5000m | 16:32.02 | 19th · 4th on team | 104.4 | -0.021 | |
| 2011-04-02 | Bronco Relays | 5000m | 16:54.94 | 3rd · 1st on team | 102.0 | -0.013 | |
| 2011-02-19 | GPAC Championships | 5000m | 16:08.16 | 11th · 3rd on team | 105.0 | -0.027 | ★PR SR RSR |
| 2011-02-12 | Concordia Indoor Invitational | 5000m | 16:09.26 | 3rd · 2nd on team | 105.0 | -0.036 | PR SR RSR |
| 2011-02-05 | NWU Quad-Meet | 1mile | 4:44.95 | 15th · 3rd on team | 101.1 | -0.027 | ★PR SR |
| 2011-01-29 | Concordia Alumni Classic | 5000m | 16:16.1 | 5th · 2nd on team | 104.2 | -0.036 | PR SR RSR |
| 2011-01-21 | NWU Invitational | 3000m | 9:29.21 | 22nd · 5th on team | 101.4 | -0.027 | |
| 2011-01-15 | Holiday Inn Invitational | 3000m | 9:20.97 | 22nd · 2nd on team | 103.5 | -0.040 | PR SR RSR |