Racecast

Adam Prahlow

Concordia (Neb.) (NE) · SR-4 · NAIAGPAC · Compare head to head

Athlete rating 109.0 2014 TF season
Best race 111.4 TF
Races 79
Seasons 5 2010 — 2014

RankedNation #3206·NAIA #223·GPAC #22·NE #11·Team #14 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 20 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 104.4

Concordia (Neb.) (NE) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 GPAC Championships 8000m 30:02.6 74th · 10th on team 95.4 — ★CR CSR
2013-10-26 Mount Marty College 8000m 27:16 40th · 8th on team 103.8 +0.003 CSR
2013-10-12 NAIA Preview XC Meet 8000m 27:45 131st · 10th on team 103.3 — ★CR CSR
2013-09-28 Les Bolstadt Golf Course 8000m 27:06.5 90th · 3rd on team 109.4 +0.047 ★CR SR CSR RSR
2013-09-21 Pioneers Park 8000m 27:16 31st · 5th on team 107.6 +0.041 ★CR SR CSR RSR
2013-09-14 Concordia University 5000m 16:45.2 6th · 6th on team 107.1 +0.057 ★PR ★CR SR CSR RSR

2012 XC 104.5

Concordia (Neb.) (NE) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Fort Vancouver National Historic Site 8000m 27:34 241st · 6th on team 106.8 +0.036 ★CR CSR
2012-11-03 Adams Nature Preserve 8000m 26:03.4 18th · 5th on team 107.3 -0.010 ★PR ★CR SR CSR RSR
2012-09-29 Roy Griak Invitational 8000m 28:45.2 233rd · 8th on team 99.4 — ★CR SR CSR RSR

2011 XC 105.2

Concordia (Neb.) (NE) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 28:14.4 143rd · 8th on team 105.2 +0.047 SR CSR RSR

2010 XC 105.5

Concordia (Neb.) (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Fort Vancouver National Historic Site 8000m 27:56 235th · 7th on team 105.0 +0.036 CR CSR
2010-11-06 Mount Marty College 8000m 27:03.4 19th · 6th on team 105.2 +0.003
2010-10-23 Mount Marty College 8000m 26:51 35th · 5th on team 106.8 +0.003 PR ★CR R SR CSR RSR
2010-10-09 Adams Nature Preserve 8000m 26:51.7 35th · 6th on team 105.4 -0.010 PR CR SR CSR
2010-09-25 Les Bolstadt Golf Course 8000m 27:56.9 110th · 7th on team 105.5 +0.047 CR CSR
2010-09-18 Pioneers Park 8000m 27:51.9 122nd · 7th on team 104.3 +0.041 PR CR SR CSR
2010-09-04 Concordia University 6437m 22:07 12th · 9th on team 106.0 +0.037 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 106.4

Concordia (Neb.) (NE) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 800 Meters 2:01.61 21st · 7th on team 105.3 —
2014-04-24 Meet results → Men's 800 Meters 2:01.74 16th · 6th on team 105.2 —
2014-04-18 Meet results → Men's 800 Meters 2:00.38 8th · 4th on team 106.4 — SR
2014-04-12 Meet results → Men's 1500 Meters 4:29.16 23rd · 5th on team 99.1 — SR
2014-04-05 Meet results → Men's 800 Meters 2:03.38 26th · 1st on team 106.5 —
2014-03-28 Meet results → Men's 800 Meters 2:06.31 40th · 4th on team 101.4 —
2014-03-06 Meet results → Men's 1000 Meters Preliminaries 2:30.43 21st · 1st on team 110.1 — ★PR SR
2014-02-21 Meet results → Men's 1000 Meters 2:33.64 3rd · 1st on team 109.2 —
2014-02-14 Meet results → Men's 1000 Meters 2:31.6 2nd · 1st on team 110.7 — SR RSR
2014-02-08 Fred Beile Classic 800m 1:59.62 8th · 1st on team 108.8 -0.032 SR RSR
2014-02-01 Meet results → Men's 1000 Meters 2:34.54 1st · 1st on team 108.6 — RSR
2014-01-24 Meet results → Men's Mile 4:40.48 17th · 2nd on team 103.3 — SR
2014-01-24 Meet results → Men's 1000 Meters 2:33.63 4th · 1st on team 108.0 — SR RSR
2014-01-18 Meet results → Men's 800 Meters 2:01.14 1st · 1st on team 107.2 — SR RSR

2013 TF 107.5

Concordia (Neb.) (NE) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 1500 Meters 4:16.81 10th · 2nd on team 103.4 —
2013-05-03 Meet results → Men's 5000 Meters 15:58.98 9th · 3rd on team 104.5 —
2013-05-03 Meet results → Men's 1500 Meters 4:08.7 4th · 1st on team 106.7 —
2013-04-24 Meet results → Men's 800 Meters 1:57.54 1st · 1st on team 108.6 —
2013-04-19 Meet results → Men's 800 Meters 1:55.79 6th · 2nd on team 110.2 — ★PR SR
2013-04-13 Meet results → Men's 1500 Meters 3:59.92 2nd · 1st on team 110.7 — ★PR SR
2013-04-13 Meet results → Men's 800 Meters 1:58.66 6th · 1st on team 107.6 —
2013-04-06 Meet results → Men's 800 Meters 1:57.55 6th · 2nd on team 111.4 — PR ★R SR RSR
2013-03-29 Meet results → Men's 5000 Meters 15:41.51 1st · 1st on team 106.5 — ★PR SR
2013-02-16 Meet results → Men's 1000 Meters 2:40.85 10th · 1st on team 102.8 —
2013-02-16 Meet results → Men's Mile 4:28.92 8th · 3rd on team 107.3 — SR
2013-02-08 Meet results → Men's 1000 Meters 2:31.22 2nd · 1st on team 110.6 — ★PR SR RSR
2013-01-27 Meet results → Men's Mile 4:32.9 7th · 2nd on team 106.6 — SR RSR

2012 TF 106.9

Concordia (Neb.) (NE) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 1500 Meters 4:23.35 7th · 3rd on team 100.4 —
2012-05-04 Meet results → Men's 1500 Meters 4:00.3 3rd · 2nd on team 110.0 — PR SR
2012-05-04 Meet results → Men's 800 Meters 1:58.88 12th · 2nd on team 107.1 —
2012-04-25 Meet results → Men's 800 Meters 2:01.74 7th · 4th on team 104.6 —
2012-04-25 Meet results → Men's 1500 Meters 4:01.66 1st · 1st on team 109.4 — PR SR
2012-04-21 Meet results → Men's 1500 Meters 4:04.46 4th · 2nd on team 108.2 — SR
2012-04-21 Meet results → Men's 800 Meters 2:02.61 14th · 5th on team 103.9 —
2012-04-06 Meet results → Men's 1500 Meters 4:15.23 1st · 1st on team 103.6 — SR
2012-04-06 Meet results → Men's 5000 Meters 16:16.13 5th · 3rd on team 102.9 — PR SR
2012-03-30 Meet results → Men's 800 Meters 1:57.73 6th · 3rd on team 108.2 — PR SR
2012-03-03 NAIA National Indoor Championships 2012 1mile 4:21.26 24th · 1st on team 109.5 -0.036 ★PR SR
2012-02-18 Meet results → Men's 1000 Meters 2:32.44 2nd · 1st on team 108.2 — PR SR
2012-02-18 Meet results → Men's Mile 4:19.33 4th · 2nd on team 110.8 — ★PR R SR RSR
2012-02-11 Meet results → Men's 1000 Meters 2:38.33 6th · 3rd on team 105.4 —
2012-01-27 Meet results → Men's 1000 Meters 2:36.98 4th · 2nd on team 106.3 — PR SR
2012-01-20 NWU Invitational 1000m 2:34.57 6th · 1st on team 107.3 -0.027 SR
2012-01-20 NWU Invitational 1mile 4:22.64 3rd · 1st on team 109.8 -0.027 PR SR RSR
2012-01-14 Polardog Indoor Invite 1mile 4:25.53 2nd · 2nd on team 108.9 -0.036 SR RSR

2011 TF 106.7

Concordia (Neb.) (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Concordia Twilight Meet 800m 1:58.34 6th · 4th on team 109.9 -0.025 ★PR R SR RSR
2011-05-06 Meet results → Men's 1500 Meters 4:14 14th · 2nd on team 104.0 —
2011-05-06 Meet results → Men's 800 Meters 1:58.84 14th · 3rd on team 107.2 — PR SR
2011-04-22 Meet results → Men's 1500 Meters 4:04.12 4th · 4th on team 108.2 — PR SR
2011-04-22 Meet results → Men's 1500 Meters 4:04.12 4th · 4th on team 108.2 —
2011-04-22 Meet results → Men's 800 Meters 2:00.22 9th · 3rd on team 106.0 — PR SR
2011-04-22 Meet results → Men's 800 Meters 2:00.22 9th · 3rd on team 106.0 —
2011-04-16 Concordia Invitational 1500m 4:12.03 9th · 1st on team 106.1 -0.025 ★PR SR
2011-04-16 Concordia Invitational 800m 2:00.92 25th · 4th on team 106.8 -0.025 PR SR
2011-04-09 Emporia State Relays 1500m 4:15.29 18th · 2nd on team 105.3 -0.021 PR SR
2011-04-09 Emporia State Relays 800m 2:10.82 68th · 7th on team 99.0 -0.021
2011-04-02 Bronco Relays 800m 2:02.9 8th · 3rd on team 105.5 -0.013 PR SR
2011-02-19 GPAC Championships 1000m 2:33.25 5th · 1st on team 108.2 -0.027
2011-02-05 Frank Sevigne Husker Invitational 1000m 2:31.18 10th · 1st on team 108.5 -0.040 ★PR SR
2011-01-29 Concordia Alumni Classic 1mile 4:24.19 6th · 2nd on team 109.3 -0.036 PR R SR RSR
2011-01-21 NWU Invitational 1000m 2:32.03 4th · 1st on team 109.1 -0.027 PR R SR RSR
2011-01-15 Holiday Inn Invitational 1000m 2:32.72 8th · 1st on team 107.4 -0.040 PR R SR RSR