Racecast

Melissa Engstrom

Coon Rapids (MN) · 12 · NWSCMN DAAAMSHSL D7AAA · Compare head to head

Athlete rating 126.7 2011 TF season
Best race 132.2 XC
Races 11
Seasons 4 2007 — 2011

RankedNation #4543·MN #90·MN DAAA #56·MSHSL #90·MSHSL D7AAA #6·NWSC #11·Team #2 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 7 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 121.7

Coon Rapids (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Anoka HS 4000m 15:44.3 13th · 2nd on team 124.2 -0.007 ★CR SR CSR RSR
2010-10-05 Majestic Oaks Golf Course 4000m 16:21 42nd · 2nd on team 119.8 +0.002 ★CR SR CSR
2010-09-25 Les Bolstadt Golf Course 5000m 21:30.8 175th · 3rd on team 119.5 +0.046 ★PR ★CR SR CSR
2010-08-31 Veterans Golf Course 3850m 15:40.7 10th · 2nd on team 123.2 +0.020 ★PR ★CR SR CSR RSR

2008 XC 125.6

Coon Rapids (MN) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 St. Olaf College 4000m 16:10.5 109th · 4th on team 125.6 +0.036 SR CSR RSR

2007 XC 132.2

Coon Rapids (MN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 St. Olaf College 4000m 15:20.1 35th · 2nd on team 132.2 +0.036 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2011 TF 125.3

Coon Rapids (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-26 Finals - NWS Conference Championships 800m 2:24.19 6th · 1st on team 126.5 -0.032
2011-05-26 Finals - NWS Conference Championships 800m 2:25.98 9th · 2nd on team 125.0 -0.032
2011-05-24 Prelims - NWS Conference Championships 800m 2:24.19 4th · 1st on team 126.8 -0.032 PR SR RSR
2011-05-10 True Team Section 4AAA 800m 2:29.04 5th · 1st on team 122.7 -0.031 PR SR RSR

2010 TF 120.7

Coon Rapids (MN) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-04 Section 5AA 3200m 12:12.65 16th · 3rd on team 120.7 -0.032 ★PR SR RSR