Racecast

Sameer Vaddi

Salem Track (OR) · 2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.2 2025 XC season
Best race 109.2 XC
Races 8
Seasons 2 2024 — 2025

Training paces & VO2max → critical speed 9:02/mi, fitted from 5 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 107.3

Salem Track (OR) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Western Oregon University 2000m 9:06.8 35th · 1st on team 109.2 -1.1% ★PR ★CR ★R SR CSR RSR
2025-11-09 Western Oregon University 2000m 9:17.8 8th · 1st on team 106.1 -1.1% PR CR SR CSR
2025-09-13 Western Oregon University 3000m 14:27.8 38th · 1st on team 106.7 -1.7% ★PR ★CR R SR CSR RSR

2024 XC 101.9

Salem Track (OR) · Grade 1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Chambers Creek Properties Central Meadow 2000m 9:54.6 46th · 1st on team 102.2 -0.6% ★CR CSR
2024-11-09 Western Oregon University 2000m 9:52.7 9th · 1st on team 100.4 -1.1%
2024-11-03 Western Oregon University 2000m 9:33.33 42nd · 1st on team 104.7 -1.1% PR CR R SR CSR RSR
2024-10-05 Bryant Park 3200m 16:37.69 52nd · 6th on team 102.2 +0.9% ★PR ★CR R SR CSR RSR
2024-09-14 Western Oregon University 3000m 15:12.86 105th · 4th on team 100.0 -1.7% PR CR R SR CSR RSR