Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 18:49.9 | 164th · 4th on team | 109.1 | +0.2% | ★PR ★CR SR CSR |
| 2025-11-01 | DCSAA Cross Country Championships Kenilworth Park | 5000m | 19:11.13 | 21st · 3rd on team | 110.2 | +3.0% | PR ★CR ★R SR CSR RSR |
| 2025-10-18 | The VA XC Showcase Pole Green Park | 5000m | 20:03.9 | 22nd · 22nd on team | 101.6 | +0.2% | ★CR CSR |
| 2025-09-27 | Oatlands Invitational Oatlands Plantation | 5000m | 19:42.1 | 61st · 3rd on team | 106.4 | +4.0% | PR ★CR SR CSR RSR |
| 2025-09-19 | Skip Grant Invitational Agricultural History Farm Park | 5000m | 20:27.31 | 81st · 7th on team | 104.9 | +5.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | DCSAA Cross Country Championships Kenilworth Park | 5000m | 20:45.2 | 42nd · 7th on team | 100.7 | +3.0% | CR CSR |
| 2024-10-26 | ISL, IAC and MAC Championships Agricultural History Farm Park | 5000m | 20:43.8 | 13th · 6th on team | 103.8 | +5.2% | PR ★CR R SR CSR RSR |
| 2024-10-05 | Maryland XC Invitational (MDXC) Shawan Downs - Shawan Road | 5000m | 22:08.8 | 97th · 2nd on team | 92.5 | +0.2% | PR ★CR SR CSR |
| 2024-09-28 | Skip Grant Invitational Agricultural History Farm Park | 5000m | 22:42.8 | 123rd · 7th on team | 95.0 | +5.2% | PR CR R SR CSR RSR |
| 2024-09-21 | Oatlands Invitational Oatlands Plantation | 5000m | 22:58 | 264th · 6th on team | 93.1 | +4.0% | PR CR R SR CSR RSR |
| 2024-09-07 | Lake Forest XC Invitational Killens Pond State Park | 5000m | 23:15.6 | 12th · 10th on team | 88.5 | +1.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | tj | 38' 1.5" | — | — | -3.7% | |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | tj | 39-02.00 | — | — | -3.1% | |
| 2026-05-01 | 43rd Draper Invitational | tj | 38' 6" | — | — | -3.5% | |
| 2026-05-01 | 43rd Draper Invitational | lj | 16' 7.5" | — | — | -3.5% | |
| 2026-04-29 | STA/NCS Home Meet #6 | tj | 37' 2" | — | — | -2.5% | |
| 2026-04-29 | STA/NCS Home Meet #6 | lj | 16' 10" | — | — | -2.5% | |
| 2026-04-25 | Cassel's XBC Track Experience | tj | 37-09.75 | — | — | -3.3% | |
| 2026-04-21 | STA/NCS Home Meet #5 | 1600m | 5:09.05 | 2nd · 1st on team | 109.9 | -2.5% | ★PR SR RSR |
| 2026-04-18 | STA/NCS Mini-Invite | tj | 37' 1" | — | — | -2.5% | |
| 2026-04-18 | STA/NCS Mini-Invite | lj | 15' 5" | — | — | -2.5% | |
| 2026-04-14 | STA/NCS Home Meet #4 | tj | 36' 2.5" | — | — | -2.5% | |
| 2026-04-14 | STA/NCS Home Meet #4 | lj | 16' 1" | — | — | -2.5% | |
| 2026-04-14 | STA/NCS Home Meet #4 | 200m | 26.56 | 11th · 6th on team | — | -2.5% | ★PR SR |
| 2026-04-11 | Woodward Track & Field Relays | tj | 38' 5" | — | — | -2.4% | |
| 2026-04-11 | Woodward Track & Field Relays | lj | 16' 10" | — | — | -2.4% | |
| 2026-04-08 | STA/NCS Home Meet #3 | tj | 37' 5.5" | — | — | -2.5% | |
| 2026-04-04 | Spartan Invitational 2026 | tj | 36' 5" | — | — | -3.5% | |
| 2026-04-04 | Spartan Invitational 2026 | lj | 16' 9.25" | — | — | -3.5% | |
| 2026-02-10 | DCSAA Indoor Track & Field Championships | tj | 35' 10.5" | — | — | -3.9% | |
| 2026-02-10 | DCSAA Indoor Track & Field Championships | lj | 16' 3.5" | — | — | -3.9% | |
| 2026-02-10 | DCSAA Indoor Track & Field Championships | 500m | 1:21.83 | 41st · 3rd on team | — | -3.9% | ★PR SR |
| 2026-02-06 | Hoxton Invitational | lj | 15-04.00 | — | — | -3.4% | |
| 2026-02-06 | Hoxton Invitational | tj | 34-06.50 | — | — | -3.4% | |
| 2026-01-30 | EHS Winter Classic | tj | 36-01.75 | — | — | -3.4% | |
| 2026-01-30 | EHS Winter Classic | lj | 16-06.00 | — | — | -3.4% | |
| 2026-01-22 | EHS Winter Invite | lj | 16-02.50 | — | — | -3.4% | |
| 2026-01-22 | EHS Winter Invite | tj | 35-09.00 | — | — | -3.4% | |
| 2026-01-16 | Maroon & Black Invite | tj | 36-03.00 | — | — | -3.4% | |
| 2026-01-16 | Maroon & Black Invite | lj | 15-07.50 | — | — | -3.4% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | ISL / IAC / MAC B Championships | tj | 33-06.50 | — | — | -2.5% | |
| 2025-05-06 | ISL / IAC / MAC B Championships | 800m | 2:19.96 | 6th · 3rd on team | 108.5 | -2.5% | ★PR R SR RSR |
| 2025-05-06 | ISL / IAC / MAC B Championships | 200m | 30.04 | 17th · 4th on team | — | -2.5% | PR SR |
| 2025-05-01 | STA/NCS/GDS Pop Up Tri Meet | 800m | 2:24.94 | 5th · 4th on team | 105.0 | -2.5% | PR R SR RSR |
| 2025-04-16 | STA/NCS Home Meet #4 | tj | 30' 9" | — | — | -2.5% | |
| 2025-04-16 | STA/NCS Home Meet #4 | 800m | 2:30.65 | 8th · 2nd on team | 101.9 | -2.5% | PR SR |
| 2025-04-12 | STA/NCS Mini-Invite | tj | 31' 1" | — | — | -2.5% | |
| 2025-04-12 | STA/NCS Mini-Invite | lj | 13' 3" | — | — | -2.5% | |
| 2025-04-12 | STA/NCS Mini-Invite | 1600m | 5:34.38 | 38th · 5th on team | 102.0 | -2.5% | PR SR RSR |
| 2025-04-09 | STA/NCS Home Meet #3 | tj | 31' 2" | — | — | -2.5% | |
| 2025-04-09 | STA/NCS Home Meet #3 | lj | 13' 9.5" | — | — | -2.5% | |
| 2025-04-09 | STA/NCS Home Meet #3 | 800m | 2:33.18 | 9th · 2nd on team | 98.9 | -2.5% | PR SR |
| 2025-04-02 | STA/NCS Home Meet #2 | 1600m | 5:42.4 | 22nd · 4th on team | 99.3 | -2.5% | PR SR RSR |
| 2025-03-12 | STA/NCS Home Meet #1 | 800m | 2:35.96 | 17th · 5th on team | 97.2 | -2.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing