Racecast

James Carmony

Capital (WA) · 10 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 97.7 2025 XC season
Best race 103.2 TF
Races 25
Seasons 3 2024 — 2026

RankedNation #114048·WA #4148·WA D3A #2167·SPSL #225·Team #81 ?

Training paces & VO2max → critical speed 7:30/mi, fitted from 8 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2025 XC 96.5

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Ft. Steilacoom Park 5000m 20:47.1 71st · 12th on team 99.3 +0.004 ★CR SR CSR RSR
2025-10-08 Mount Tahoma HS 5000m — — — -0.011 ★CR SR CSR
2025-09-13 Bellarmine Prep HS 3218m 13:22.5 70th · 4th on team 95.4 +0.020 ★PR ★CR SR CSR RSR
2025-09-05 Wonderwood Park 3218m 13:32.8 42nd · 10th on team 94.8 +0.024 PR ★CR SR CSR RSR

2024 XC 94.8

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Ft. Steilacoom Park 5000m 21:31.1 116th · 14th on team 95.0 +0.004
2024-10-16 Ft. Steilacoom Park 5000m 21:21.76 64th · 14th on team 96.8 +0.004 CR CSR
2024-10-09 RAC 5000m 22:01.4 36th · 10th on team 96.0 +0.033 ★CR CSR
2024-10-02 The Evergreen State College 5000m 20:44 27th · 14th on team 99.4 +0.008 ★PR ★CR R SR CSR RSR
2024-09-25 LBA Park 5000m 23:02.8 122nd · 16th on team 93.9 +0.052 ★CR R CSR RSR
2024-09-17 North Thurston HS 5000m 22:53.2 34th · 14th on team 92.2 +0.034 PR ★CR R SR CSR RSR
2024-09-10 Wonderwood Park 3218m 14:17.5 62nd · 15th on team 90.2 +0.024 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 96.8

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-01 Timberline PSL Meet 1 1600m 5:47.99 7th · 5th on team 97.3 -0.029 SR RSR
2026-04-01 Timberline PSL Meet 1 800m 2:34.9 10th · 5th on team 97.8 -0.029 SR RSR
2026-03-26 Lincoln @ Capital 1600m 5:58 5th · 4th on team 95.3 -0.021 SR RSR

2025 TF 100.4

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-07 South Sound Froshowcase 800m 2:31.13 16th · 4th on team 100.5 -0.027
2025-05-07 South Sound Froshowcase 1600m 5:28.06 16th · 5th on team 103.2 -0.027 ★PR SR
2025-04-24 Mount Tahoma & Capital @ Gig Harbor javelin 49' 7" — — -0.031
2025-04-24 Mount Tahoma & Capital @ Gig Harbor 800m 2:26.27 19th · 11th on team 103.2 -0.031 ★PR ★R SR RSR
2025-04-04 Black Hills @ Capital javelin 49' 3" — — -0.021
2025-04-04 Black Hills @ Capital 1600m 5:31.01 9th · 8th on team 102.5 -0.021 PR R SR RSR
2025-03-27 CHS JV Intrasquad 1600m 5:42.88 5th · 5th on team 99.6 -0.021
2025-03-20 Bellarmine, Lincoln @ Capital javelin 49' 7 — — -0.021
2025-03-20 Bellarmine, Lincoln @ Capital 800m 2:39.08 14th · 11th on team 96.3 -0.021
2025-03-20 Bellarmine, Lincoln @ Capital 1600m 5:41.13 16th · 9th on team 100.3 -0.021 PR R SR RSR
2025-03-12 Olympia Jamboree 800m 2:36.01 16th · 5th on team 97.3 -0.027 PR SR RSR