Benjamin Shaw
Wheaton (MD) · 10 · DCCMD D4AMONTGOMERY4A · Compare head to head
Athlete rating
108.5
2026 TF season
Races
8
Seasons
3
2024 — 2026
RankedNation #64051·MD #1338·MD D4A #552·DCC #38·Team #8
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Training paces
& VO2max →
critical speed
8:01/mi, fitted from
3 races in 2025
Cross Country
2025 XC
93.3
Wheaton (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-09-13 |
Centennial HS
|
4828m |
22:13.61 |
119th
· 6th on team |
94.1 |
+0.025 |
★PR
★CR
SR
CSR
RSR
|
| 2025-09-09 |
Lakelands Park
|
5000m |
23:26.79 |
49th
· 14th on team |
92.5 |
+0.031 |
★CR
SR
CSR
RSR
|
2024 XC
90.0
Wheaton (MD) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-19 |
Borher Park
|
5000m |
24:34 |
231st
· 10th on team |
84.4 |
-0.016 |
★CR
CSR
|
| 2024-10-05 |
Boonsboro HS
|
4828m |
22:42 |
94th
· 13th on team |
88.6 |
-0.016 |
PR
★CR
SR
CSR
|
| 2024-09-25 |
Northwest High School
|
5000m |
22:46.79 |
37th
· 16th on team |
95.6 |
+0.029 |
★PR
★CR
R
SR
CSR
RSR
|
| 2024-09-21 |
Hereford HS
|
4828m |
23:47.5 |
175th
· 3rd on team |
91.1 |
+0.076 |
★CR
R
CSR
RSR
|
| 2024-09-14 |
Centennial HS
|
4828m |
23:03.8 |
111th
· 7th on team |
90.4 |
+0.025 |
PR
CR
R
SR
CSR
RSR
|
