Racecast

Tehya Lang

Rogers State (KS) · So · TX D1ADistrict 103A · Compare head to head

Athlete rating 103.7 2026 TF season
Best race 146.1 XC
Races 95
Seasons 9 2018 — 2026

RankedNation #10386·HEARTLAND #59·KS #322·Team #35 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 10 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 104.8

Rogers State (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Pittsburg State University 6000m 24:52.1 81st · 9th on team 103.2 +0.017 ★CR CSR
2025-10-11 Pollards Field 6000m 23:30.2 16th · 9th on team 108.7 +0.012 ★PR ★CR SR CSR RSR
2025-09-20 Tom Rutledge Cross Country Course 5000m 19:24.5 51st · 6th on team 105.0 -0.006 ★CR SR CSR RSR
2025-09-04 Rogers State University 5000m 19:49.1 37th · 10th on team 102.2 -0.025 SR CSR RSR

2024 XC 107.3

Rogers State (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Missouri Western State University Vartabedian Hall 6000m 23:56 58th · 9th on team 108.0 +0.018 PR ★CR SR CSR
2024-10-05 Pollard’s Field 6000m 24:04.8 1st · 1st on team 107.2 +0.012 PR ★CR SR CSR
2024-09-20 Tom Rutledge Cross Country Course 5000m 19:53.8 33rd · 10th on team 105.5 -0.006 CR CSR
2024-09-05 Rogers State University 5000m 18:54.4 28th · 10th on team 108.3 -0.025 ★PR ★CR SR CSR RSR

2023 XC 128.3

Callisburg (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Old Settlers Park 3218m 12:13.3 18th · 1st on team 127.8 +0.014 ★CR CSR
2023-10-23 Lynn Creek Park 3218m 11:37.2 3rd · 1st on team 129.0 -0.011 ★PR ★CR SR CSR
2023-10-12 Boyd High School 3218m 11:55 2nd · 1st on team 129.5 +0.009
2023-09-16 Valley View HS 3218m 12:08.5 1st · 1st on team 126.4 +0.002 ★CR CSR
2023-09-09 South Lakes Park 5000m 19:39.8 12th · 1st on team 125.8 -0.002 PR ★CR SR CSR
2023-08-26 Boyd High School 3218m 11:51.5 5th · 1st on team 131.1 +0.009 PR ★CR SR CSR RSR

2022 XC 117.5

Callisburg (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Old Settlers Park 3218m 13:35.5 77th · 1st on team 115.4 +0.014 CSR
2022-10-25 Lynn Creek Park 3218m 14:43.6 7th · 1st on team 104.1 -0.011
2022-10-13 Boyd High School 3218m 12:31.3 6th · 1st on team 124.2 +0.009 CSR
2022-09-29 Lynn Creek Park 3218m 12:06.7 3rd · 1st on team 125.3 -0.011 CR SR CSR RSR
2022-08-27 Boyd High School 3200m 13:07.4 7th · 1st on team 118.3 +0.009 SR CSR RSR

2021 XC 125.6

Callisburg (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Old Settlers Park 3218m 12:46.5 41st · 2nd on team 123.6 +0.014 CSR
2021-10-26 lynn creek park 3218m 12:02.5 8th · 2nd on team 127.7 -0.011 ★CR SR CSR
2021-10-11 Boyd High School 3218m 12:33.2 5th · 2nd on team 125.5 +0.009
2021-10-02 Reunion Grounds at Joe Wheeler Park 3218m 12:20.3 5th · 1st on team 125.4 -0.005 ★CR CSR
2021-09-25 Denison High School 3218m 12:45.2 2nd · 2nd on team 122.8 +0.007 ★CR CSR
2021-09-11 Decatur HS 3218m 12:14 2nd · 1st on team 129.1 +0.015 ★CR SR CSR RSR
2021-09-04 S & S High School 3218m 12:29.5 2nd · 1st on team 124.7 -0.013 ★CR CSR
2021-08-28 Boyd High School 3218m 12:26 4th · 1st on team 126.0 +0.009 CR SR CSR RSR

2020 XC 126.0

Callisburg (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-23 Old Settlers Park 3218m 12:20.3 9th · 1st on team 126.6 +0.014 CR CSR RSR
2020-11-09 Jesse Owens Memorial Complex 3218m 12:21.4 1st · 1st on team 126.3 +0.003 ★CR CSR RSR
2020-10-26 Boyd High School 3200m 12:27.5 1st · 1st on team 125.6 +0.009 ★CR SR CSR RSR
2020-10-02 Whitesboro High School 3218m 11:59 2nd · 1st on team 125.5 -0.032 PR ★CR SR CSR RSR

2019 XC 136.8

Callisburg (TX) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Pottsboro HS 3218m 13:02.8 1st · 1st on team 131.8 +0.017 PR ★CR SR CSR
2019-10-03 Blue Ridge High School 3200m 12:03.6 1st · 1st on team 146.1 +0.066 ★PR ★CR ★R SR CSR RSR
2019-09-28 Denison High School 3200m 12:30.2 1st · 1st on team 136.5 +0.007 ★CR R CSR RSR
2019-09-18 Lindsay Knights Stadium 3200m 13:05 1st · 1st on team 134.9 +0.065 ★CR CSR
2019-09-14 Decatur HS 3200m 12:31.3 2nd · 1st on team 135.8 +0.015 ★CR CSR
2019-09-07 Sadler, Texas 76264 3200m 12:13.7 1st · 1st on team 135.8 -0.008 PR ★CR R SR CSR RSR

2018 XC 122.2

Callisburg (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-03 Ponder HS 3200m 14:07 4th · 1st on team 123.1 +0.036 ★CR CSR
2018-09-29 Denison High School 3200m 13:39.9 4th · 1st on team 121.8 +0.007 CR CSR
2018-09-08 S & S High School 3200m 12:50.6 2nd · 1st on team 126.3 -0.013 PR ★CR R SR CSR RSR
2018-09-01 Boyd High School 3200m 14:23.3 9th · 1st on team 117.5 +0.009 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 101.6

Rogers State (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-10 Grizzly Gold Invite 5000m 20:57.69 31st · 4th on team 97.4 -0.018 ★PR SR
2026-03-28 Oral Roberts Invitational 1500m 5:11.87 22nd · 5th on team 104.6 -0.024 ★PR SR RSR
2026-03-12 Dean Pryor Invitational 1500m 5:28.96 10th · 6th on team 101.5 -0.001 PR SR
2026-01-31 Pittsburg State Invitational 3000m 11:35.35 29th · 2nd on team 99.7 -0.038
2026-01-23 Rumble in the Jungle Invitational 1mile 5:39.42 19th · 4th on team 102.6 -0.038 SR
2026-01-16 Washburn Rust Buster 3000m 11:20.94 19th · 3rd on team 103.7 -0.019 SR RSR

2025 TF 103.8

Rogers State (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-29 ORU Invite 3000m 11:47.15 9th · 2nd on team 99.6 -0.024
2025-02-07 Bearcat Invite 3000m 11:09.88 19th · 2nd on team 103.7 -0.034
2025-01-24 Rumble in the Jungle Invitational 1mile 5:32.03 30th · 6th on team 104.7 -0.038 ★PR SR
2025-01-17 Washburn Rust Buster 3000m 10:56.98 11th · 2nd on team 107.4 -0.037 ★PR SR RSR

2024 TF 124.5

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 North Texas 1600m 1600m 5:27.57 42nd · 42nd on team 124.2 -0.037
2024-04-22 UIL 3A Region II 1600m 5:22.6 3rd · 1st on team 126.8 -0.030
2024-04-22 UIL 3A Region II 3200m 11:38.38 3rd · 1st on team 126.5 -0.030 ★PR SR
2024-04-11 UIL 3A Area 09-10 Championship 1600m 5:20.86 2nd · 1st on team 128.3 -0.026 RSR
2024-04-11 UIL 3A Area 09-10 Championship 3200m 11:48.38 2nd · 1st on team 125.4 -0.026 PR SR
2024-04-04 UIL 3A District 10 Track & Field Championship Meet 3200m 11:57.06 2nd · 1st on team 123.7 -0.026 PR SR
2024-04-04 UIL 3A District 10 Track & Field Championship Meet 1600m 5:20.84 2nd · 1st on team 128.1 -0.026 ★PR SR RSR
2024-03-21 Tioga Invitational 1600m 5:30.7 1st · 1st on team 125.2 -0.019
2024-03-06 Bells Gary Pewitt HS Invitational 3200m 12:23 1st · 1st on team 119.5 -0.025
2024-03-06 Bells Gary Pewitt HS Invitational 1600m 5:27.31 1st · 1st on team 125.6 -0.025 PR SR RSR
2024-02-22 Pilot Point Bearcat Relays 1600m 5:44.14 2nd · 1st on team 120.2 -0.021 SR RSR
2024-02-22 Pilot Point Bearcat Relays 3200m 12:18.29 2nd · 1st on team 120.8 -0.021 SR RSR

2023 TF 118.9

Callisburg (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 UIL 3A Region II 1600m 5:35.92 3rd · 1st on team 122.7 -0.030
2023-04-29 UIL 3A Region II 3200m 12:18.61 7th · 1st on team 119.7 -0.030
2023-04-13 UIL 3A District 10 Meet 3200m 12:16 3rd · 1st on team 120.2 -0.030
2023-04-13 UIL 3A District 10 Meet 1600m 5:33.74 2nd · 1st on team 123.0 -0.030 PR SR RSR
2023-04-06 Whitesboro Corey Ragsdale 3rd Annual Invitational 1600m 5:35 2nd · 1st on team 122.6 -0.027 PR SR RSR
2023-04-06 Whitesboro Corey Ragsdale 3rd Annual Invitational 3200m 12:11 2nd · 1st on team 121.3 -0.027 PR SR
2023-03-30 Gunter HS Invitational 1600m 5:56.7 2nd · 1st on team 116.6 -0.021
2023-03-30 Gunter HS Invitational 3200m 12:35.3 2nd · 1st on team 118.3 -0.021
2023-03-18 SL Carroll Texas Distance Festival 1600m 5:36.11 130th · 130th on team 120.9 -0.040 PR SR RSR
2023-03-09 S&S Rams Invitational 1600m 5:47.8 1st · 1st on team 119.2 -0.020
2023-03-09 S&S Rams Invitational 3200m 12:27.2 1st · 1st on team 119.6 -0.020 SR
2023-03-01 Whitesboro HS Meet 1600m 5:42.4 2nd · 1st on team 120.2 -0.027 SR RSR
2023-03-01 Whitesboro HS Meet 3200m 12:47 3rd · 1st on team 115.4 -0.027 SR
2023-02-04 Oklahoma HS Indoor #2 1mile 5:56.86 25th · 6th on team 116.4 -0.036 PR SR RSR
2023-02-04 Oklahoma HS Indoor #2 800m 2:48.97 39th · 8th on team 110.1 -0.036 SR
2023-01-28 Oklahoma HS Indoor #1 1mile 5:58.92 16th · 5th on team 115.7 -0.036 PR SR RSR

2022 TF 112.7

Callisburg (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-14 UIL 3A District 10 Championship 1600m 6:08.9 8th · 2nd on team 112.1 -0.026
2022-04-14 UIL 3A District 10 Championship 800m 2:42.9 7th · 2nd on team 114.2 -0.026 SR RSR
2022-03-31 Gunter HS Invitational 800m 2:46.04 5th · 1st on team 112.7 -0.021
2022-03-31 Gunter HS Invitational 1600m 6:05.52 5th · 1st on team 113.8 -0.021 SR RSR
2022-03-03 Whitesboro HS Track Meet 1600m 6:15 5th · 2nd on team 110.2 -0.026 SR RSR
2022-03-03 Whitesboro HS Track Meet 800m 2:44 4th · 1st on team 113.4 -0.026 SR RSR
2022-02-19 Race results → 1mile 6:09.66 47th · 2nd on team — — PR SR

2021 TF 120.6

Callisburg (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 UIL 3A Region II 3200m 12:52.12 5th · 2nd on team 116.2 -0.030
2021-04-24 UIL 3A Region II 1600m 5:48.04 6th · 2nd on team 118.8 -0.030
2021-04-14 UIL 3A Area 09-10 1600m 5:55.34 3rd · 1st on team 117.4 -0.021
2021-04-14 UIL 3A Area 09-10 3200m 12:33.07 3rd · 1st on team 119.9 -0.021
2021-03-25 Gunter Tiger Relays 3200m 12:11.08 1st · 1st on team 123.8 -0.021 PR SR
2021-03-25 Gunter Tiger Relays 800m 2:35.68 4th · 1st on team 120.3 -0.021
2021-03-11 Valley View Invitational 3200m 12:11.3 1st · 1st on team 122.2 -0.032 PR SR RSR
2021-03-11 Valley View Invitational 800m 2:27.6 1st · 1st on team 126.0 -0.032 ★PR SR RSR
2021-03-11 Valley View Invitational 1600m 5:42.3 1st · 1st on team 120.8 -0.032 PR SR