Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 21:07.5 | 91st · 5th on team | 98.4 | -0.6% | SR CSR RSR |
| 2025-10-30 | Bells Mill Park | 5000m | 22:59.9 | 60th · 5th on team | 92.1 | +0.7% | CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 21:20 | 66th · 8th on team | 93.6 | -4.5% | SR CSR |
| 2025-09-13 | Peninsula Catholic | 5000m | 22:37.8 | 28th · 6th on team | 91.8 | -0.9% | CSR |
| 2025-09-04 | Mt Trashmore | 5000m | 21:24.1 | 50th · 3rd on team | 97.8 | +0.2% | ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 15:02.8 | 72nd · 6th on team | 82.5 | -2.8% | PR CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 13:02 | 68th · 4th on team | 95.3 | -2.8% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 20:53.3 | 70th · 3rd on team | 100.5 | -0.6% | ★CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 21:30.6 | 35th · 4th on team | 96.9 | -0.3% | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 20:01.9 | 41st · 3rd on team | 99.8 | -4.5% | ★PR ★CR SR CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 20:31 | 29th · 3rd on team | 101.9 | -0.9% | PR ★CR ★R SR CSR RSR |
| 2024-09-11 | York River State Park | 5000m | 21:32.5 | 37th · 2nd on team | 97.5 | +0.1% | PR ★CR R SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 21:39.4 | 26th · 3rd on team | 96.8 | +0.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-03 | Tidewater Conference Indoor Track Championship | 500m | 1:27.88 | 15th · 1st on team | — | 0.0% | |
| 2026-01-27 | Lampert Timing Indoor Track Meet #9 | 500m | 1:24.1 | 9th · 2nd on team | — | 0.0% | ★PR SR |