Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 19:53.2 | 49th · 3rd on team | 103.9 | +0.012 | CSR |
| 2025-10-30 | Bells Mill Park | 5000m | 19:51 | 27th · 3rd on team | 106.0 | +0.025 | ★CR CSR |
| 2025-10-22 | Norfolk Academy XC Course | 5000m | 18:36.6 | 27th · 2nd on team | 106.4 | -0.030 | ★CR SR CSR |
| 2025-09-13 | Peninsula Catholic | 5000m | 19:20.7 | 7th · 2nd on team | 106.6 | +0.007 | ★CR SR CSR RSR |
| 2025-09-04 | Mt Trashmore | 5000m | 20:13.6 | 26th · 2nd on team | 102.8 | +0.019 | ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 12:40.5 | 61st · 2nd on team | 97.2 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 18:47 | 24th · 1st on team | 111.1 | +0.012 | ★CR CSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 18:30.2 | 11th · 1st on team | 111.8 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 18:43.1 | 4th · 1st on team | 110.0 | +0.005 | ★CR R CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 18:39.4 | 21st · 2nd on team | 106.2 | -0.030 | PR CR R SR CSR RSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 19:53.6 | 20th · 2nd on team | 104.3 | +0.007 | PR CR R SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 20:33.8 | 15th · 2nd on team | 101.3 | +0.025 | PR CR R SR CSR RSR |