Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Hart Ridge Golf Course | 5000m | 20:59.9 | 25th · 3rd on team | 117.1 | -2.1% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-16 | Birdsall Park | 5000m | 21:54.1 | 31st · 4th on team | 114.2 | -0.6% | ★CR R CSR RSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 21:42.2 | 69th · 5th on team | 113.8 | -1.6% | PR ★CR R SR CSR RSR |
| 2025-10-02 | Western Dubuque High School | 5000m | 22:44 | 15th · 4th on team | 112.0 | +0.5% | ★CR CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 21:58.6 | 73rd · 4th on team | 111.9 | -2.2% | PR ★CR SR CSR |
| 2025-09-18 | Fillmore Fairways Golf Course | 5000m | 22:26.8 | 17th · 4th on team | 113.0 | +1.4% | ★CR R SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 22:28.5 | 7th · 1st on team | 109.2 | -2.4% | ★CR SR CSR RSR |
| 2025-09-02 | Monroe Twining Park | 5000m | 23:53 | 29th · 6th on team | 107.2 | +2.5% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 22:17.1 | 22nd · 1st on team | 111.0 | -2.2% | PR CR R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 25:55.9 | 54th · 5th on team | — | -2.4% | |
| 2024-10-03 | Western Dubuque High School | 5000m | 23:54.6 | 44th · 9th on team | 106.6 | +0.5% | CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 23:03.8 | 17th · 2nd on team | 107.3 | -2.2% | CR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 23:02.6 | 21st · 3rd on team | 107.4 | -2.4% | PR CR SR CSR |
| 2024-09-03 | Monroe Twining Park | 5000m | 24:02.3 | 4th · 3rd on team | 107.7 | +2.5% | PR CR R SR CSR RSR |