Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 23:49.7 | 69th · 4th on team | 87.3 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 22:01.8 | 119th · 5th on team | 93.1 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-02 | Western Dubuque High School | 5000m | 24:31.5 | 70th · 14th on team | 86.3 | +0.029 | ★CR CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 22:58.4 | 110th · 4th on team | 89.0 | +0.001 | SR CSR RSR |
| 2025-09-18 | Fillmore Fairways Golf Course | 5000m | 25:21.9 | 114th · 21st on team | 83.4 | +0.039 | ★CR CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 23:16.6 | 121st · 5th on team | 87.7 | -0.001 | ★CR SR CSR RSR |
| 2025-09-02 | Monroe Twining Park | 5000m | 26:30 | 49th · 14th on team | 80.7 | +0.051 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 22:04 | 148th · 10th on team | 92.9 | +0.001 | PR ★CR R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 23:33.5 | 183rd · 8th on team | 87.1 | -0.001 | PR CR R SR CSR RSR |
| 2024-10-03 | Western Dubuque High School | 5000m | 26:43.9 | 85th · 14th on team | 79.0 | +0.029 | CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 28:18.5 | 167th · 13th on team | 72.5 | +0.001 | CR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 24:47.7 | 123rd · 11th on team | 82.8 | -0.001 | PR CR R SR CSR RSR |
| 2024-09-03 | Monroe Twining Park | 5000m | 30:51.4 | 64th · 16th on team | — | +0.051 | PR CR SR CSR |