Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 26:40 | 131st · 1st on team | 93.2 | -0.007 | ★CR CSR |
| 2025-11-01 | Penn State Brandywine | 6000m | 27:09.1 | 13th · 2nd on team | 94.4 | +0.015 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 6000m | 26:10.7 | 166th · 1st on team | 96.2 | +0.012 | ★PR ★CR SR CSR |
| 2025-10-11 | DeSales University | 6000m | 26:29 | 25th · 1st on team | 96.3 | +0.014 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:41 | 165th · 1st on team | 94.4 | -0.004 | ★CR SR CSR RSR |
| 2025-09-12 | PSU Brandywine | 6000m | 28:20.9 | 15th · 2nd on team | 94.0 | +0.042 | ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | 23:19.8 | 112th · 1st on team | 88.8 | -0.009 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 6000m | 29:29.4 | 146th · 2nd on team | 86.9 | +0.008 | ★CR CSR |
| 2024-11-02 | Oak Ridge Park | 6000m | 28:14.2 | 21st · 2nd on team | 92.5 | +0.044 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 6000m | 26:14.4 | 114th · 2nd on team | 97.6 | +0.012 | PR CR SR CSR RSR |
| 2024-10-12 | DeSales University | 6000m | 29:32.4 | 83rd · 3rd on team | 87.2 | +0.014 | PR ★CR SR CSR |
| 2024-09-21 | Lorimer Park | 6000m | 31:16.1 | 29th · 1st on team | 86.6 | +0.068 | ★CR CSR |
| 2024-09-07 | 700 E Butler Ave | 6000m | 29:41.9 | 6th · 2nd on team | 89.7 | +0.047 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 24:40 | 195th · 1st on team | 106.0 | +0.062 | CSR |
| 2023-10-25 | DeSales University | 5000m | 22:27.9 | 12th · 1st on team | 114.9 | +0.040 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 22:56 | 84th · 1st on team | 116.0 | +0.062 | ★CR ★R CSR RSR |
| 2022-10-26 | DeSales University XC Course | 5000m | 22:36.2 | 11th · 1st on team | 114.1 | +0.044 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:23.8 | 91st · 1st on team | 114.3 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 3ksteeple | 12:49.21 | 13th · 1st on team | — | -0.037 | ★PR SR |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 5000m | 21:47.95 | 7th · 1st on team | 92.5 | -0.031 | |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 800m | 2:43.69 | 8th · 1st on team | 96.5 | -0.031 | |
| 2026-05-02 | United East (UEC) Track andand Field Championships | 3ksteeple | 13:19.48 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2026-04-25 | Blue Jay Tune-Up | 800m | 2:48.02 | 13th · 1st on team | 93.3 | -0.038 | |
| 2026-04-17 | Coach Pollard Invitational | 800m | 2:37.76 | 28th · 1st on team | 99.4 | -0.037 | ★PR SR RSR |
| 2026-04-03 | Muhlenberg Invite | 3ksteeple | 13:26 | 4th · 1st on team | — | -0.040 | PR SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 21:34.81 | 83rd · 1st on team | 92.8 | -0.037 | ★PR SR |
| 2026-03-20 | Purple & Gold | 800m | 2:41.52 | 19th · 1st on team | 97.9 | -0.029 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 3ksteeple | 15:09.96 | 2nd · 2nd on team | — | -0.028 | |
| 2025-05-03 | United East Conference Outdoor Track & Field Championships | 5000m | 23:35.29 | 6th · 1st on team | 86.4 | -0.028 | |
| 2025-04-26 | Blue Jay Tune Up | 800m | 2:52.47 | 23rd · 1st on team | 91.1 | -0.038 | PR SR RSR |
| 2025-04-18 | The Coach Pollard Invitational | 3ksteeple | 14:11.51 | 12th · 1st on team | — | -0.037 | PR SR |
| 2025-04-11 | Bill Butler Relays | 5000m | 23:30.69 | 8th · 1st on team | 86.3 | -0.029 | |
| 2025-04-05 | Muhlenberg Invite | 3ksteeple | 14:46.01 | 11th · 1st on team | — | -0.035 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 22:53.73 | 55th · 1st on team | 87.2 | -0.039 | PR SR |
| 2025-03-22 | Monarch Invite | 800m | 3:01.63 | 6th · 3rd on team | 88.0 | -0.022 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | PIAA District XI AAA/AA Championship | 3200m | 13:44.79 | 14th · 1st on team | 105.3 | -0.042 | SR RSR |
| 2024-04-12 | Pirate Invitational | 3200m | 14:11.14 | 2nd · 1st on team | 104.2 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | PIAA District XI AA Championship | 3200m | 13:42.1 | 14th · 1st on team | 106.7 | -0.043 | SR |
| 2023-05-02 | Palisades vs Southern Lehigh vs Wilson | 3200m | 13:44.5 | 5th · 1st on team | 107.7 | -0.027 | SR |
| 2023-04-22 | Zephyr Invitational | 3200m | 13:53.87 | 6th · 1st on team | 105.5 | -0.043 | |
| 2023-04-18 | Palisades vs Palmerton vs Saucon Valley | 3200m | 14:06.3 | 3rd · 1st on team | 105.1 | -0.027 | |
| 2023-04-14 | Pirate Invitational | 3200m | 13:47.09 | 6th · 1st on team | 107.8 | -0.027 | SR RSR |
| 2023-04-11 | Northwestern Lehigh vs Palisades | 3200m | 13:52.1 | 2nd · 1st on team | 107.1 | -0.023 | SR RSR |
| 2023-04-11 | Northwestern Lehigh vs Palisades | 1600m | 6:32.1 | 7th · 2nd on team | 105.4 | -0.023 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Colonial League Championships | 3200m | 13:20.43 | 9th · 1st on team | 109.9 | -0.040 | ★PR R SR RSR |