Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 30:00.7 | 126th · 4th on team | 93.2 | +0.006 | ★CR SR CSR RSR |
| 2025-11-08 | Hudson Valley Sports Dome | 8000m | 31:40.5 | 17th · 4th on team | 92.6 | +0.043 | CSR RSR |
| 2025-11-01 | North Athletic Complex | 8000m | 31:01.4 | 65th · 5th on team | 89.9 | — | ★CR SR CSR |
| 2025-10-18 | Sunken Meadow St. Pk. | 8000m | 31:19.8 | 28th · 4th on team | 92.4 | +0.036 | ★CR SR CSR RSR |
| 2025-10-11 | 700 E Butler Ave | 8000m | 31:42 | 12th · 4th on team | 89.4 | +0.017 | ★CR SR CSR RSR |
| 2025-09-06 | Holmdel Park | 5000m | 19:47.6 | 39th · 4th on team | 89.2 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 29:40.7 | 126th · 2nd on team | 94.5 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-11-09 | Hudson Valley Sports Dome | 8000m | 31:24.6 | 26th · 5th on team | 93.5 | +0.043 | ★CR CSR RSR |
| 2024-11-02 | The College of New Jersey | 8000m | 30:30.5 | 71st · 5th on team | 92.0 | -0.002 | PR ★CR SR CSR RSR |
| 2024-10-12 | West Chester University | 5000m | 18:58.9 | 27th · 5th on team | 90.0 | +0.004 | ★CR SR CSR RSR |
| 2024-09-28 | Caldwell University | 8000m | 32:36.6 | 14th · 5th on team | 87.2 | +0.014 | PR ★CR SR CSR RSR |
| 2024-09-21 | Lorimer Park | 8000m | 34:32.4 | 53rd · 4th on team | 86.0 | +0.061 | ★CR CSR |
| 2024-09-07 | 700 E Butler Ave | 8000m | 32:54.3 | 8th · 4th on team | 86.7 | +0.017 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 20:07 | 149th · 7th on team | 105.5 | +0.039 | CR CSR |
| 2023-10-28 | Greystone XC Course | 5000m | 18:39.2 | 51st · 7th on team | 111.0 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-21 | Thompson Park | 5000m | 19:11.5 | 60th · 7th on team | 109.2 | +0.013 | ★CR CSR |
| 2023-10-07 | Thompson Park | 5000m | 19:36 | 34th · 7th on team | 107.5 | +0.013 | CR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 19:24 | 68th · 6th on team | 109.1 | +0.033 | ★CR CSR |
| 2023-09-23 | Greystone XC Course | 5000m | 18:50 | 51st · 1st on team | 109.4 | -0.002 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Thompson Park | 5000m | 20:41.3 | 65th · 5th on team | 101.6 | +0.013 | |
| 2022-10-08 | Thompson Park | 5000m | 20:36.3 | 48th · 6th on team | 101.8 | +0.013 | CR CSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 19:45.9 | 30th · 2nd on team | 103.4 | -0.011 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Thompson Park | 5000m | 21:04.8 | 69th · 1st on team | 99.4 | +0.013 | CR R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 23:21 | 115th · 1st on team | 93.7 | +0.039 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Unionville High School | 5000m | 18:58.9 | 27th · 5th on team | 94.1 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | ECAC DIII Outdoor Championships | 5000m | 18:02.35 | 10th · 3rd on team | 91.7 | -0.032 | ★PR SR |
| 2026-05-09 | ECAC DIII Outdoor Championships | 1500m | 4:40.27 | 13th · 3rd on team | 94.1 | -0.032 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 5000m | 18:27.43 | 18th · 2nd on team | 89.9 | -0.029 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 1500m | 4:39.54 | 19th · 3rd on team | 94.7 | -0.029 | ★PR SR RSR |
| 2026-04-23 | Kean Sprint Night | 1500m | 4:47.26 | 9th · 3rd on team | 90.6 | -0.045 | |
| 2026-04-10 | Delaware Invitational | 5000m | 18:55.74 | 6th · 1st on team | 88.0 | -0.025 | |
| 2026-04-02 | Cougar Distance Carnival | 1500m | 4:44.4 | 7th · 2nd on team | 91.5 | -0.045 | PR SR |
| 2026-03-27 | Ramapo College Invitational | 5000m | 18:10.64 | 35th · 1st on team | 91.2 | -0.029 | PR SR |
| 2026-03-20 | Stockton Invite | 1500m | 4:49.31 | 32nd · 1st on team | 91.2 | -0.032 | PR SR |
| 2026-02-20 | Garden State TC Invitational | 1mile | 5:09.26 | 32nd · 3rd on team | 91.8 | -0.041 | ★PR SR RSR |
| 2026-02-07 | Big Apple Invitational | 1mile | 5:10.47 | 42nd · 1st on team | 91.3 | -0.043 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | ECAC DIII Outdoor Track & Field Championships | 5000m | 18:39.06 | 6th · 2nd on team | 88.0 | -0.036 | PR SR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 5000m | 19:23.94 | 20th · 2nd on team | 85.9 | -0.031 | PR SR |
| 2025-04-11 | Meet results → | Men's 5000 Meters | 18:39.2 | 3rd · 1st on team | 88.1 | — | ★PR SR RSR |
| 2025-03-28 | Osprey Open | 10-km | 40:00.68 | 9th · 2nd on team | 84.9 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-06 | Ridge Night of 1600s | 1600m | 5:09.8 | 174th · 7th on team | 107.4 | -0.041 | ★PR SR |
| 2024-02-06 | Race results → | 800m | 2:20.74 | 13th · 4th on team | 108.0 | — | |
| 2024-01-29 | SJTCA Winter Meet #14 | 800m | 2:19.93 | 29th · 2nd on team | 107.9 | -0.033 | |
| 2024-01-15 | SJTCA Winter Meet #9 | 800m | 2:30 | 59th · 2nd on team | 100.0 | -0.043 | |
| 2023-12-23 | SJTCA Winter Meet #4 | 800m | 2:17.91 | 46th · 3rd on team | 109.0 | -0.043 | ★PR SR RSR |
| 2023-12-16 | Bill Bruno Holiday Classic | 800m | 2:20.82 | 37th · 3rd on team | 107.4 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Raider Novice Invitational | 1600m | 5:16.05 | 21st · 3rd on team | 106.6 | -0.038 | |
| 2023-05-08 | Ridge Night of 1600's | 1600m | 5:14.9 | 139th · 9th on team | 106.6 | -0.041 | PR R SR RSR |
| 2023-02-08 | SJTCA Winter Meet #13 | 3200m | 11:59.6 | 7th · 2nd on team | 101.2 | -0.033 | ★PR SR RSR |
| 2022-12-17 | Demarest Invitational | 600m | 1:43.74 | 68th · 2nd on team | — | -0.033 | ★PR SR |