Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Smith River Trails | 5000m | 17:25.8 | 1st · 1st on team | 120.7 | +0.035 | |
| 2025-10-18 | Pole Green Park | 5000m | 16:46.3 | 6th · 6th on team | 121.4 | +0.000 | CSR |
| 2025-10-11 | Bells Mill Park | 5000m | 16:58.1 | 18th · 1st on team | 122.7 | +0.025 | ★CR CSR |
| 2025-09-06 | Green Hill Park | 5000m | 16:42.8 | 4th · 1st on team | 122.4 | -0.003 | ★CR CSR |
| 2025-08-28 | Smith River Trails | 5000m | 16:28.3 | 5th · 1st on team | 127.6 | +0.035 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:36 | 14th · 1st on team | 128.1 | +0.039 | ★CR CSR |
| 2024-11-05 | Thomas Jefferson's Poplar Forest | 5000m | 16:38.3 | 11th · 1st on team | 130.4 | +0.067 | ★CR ★R CSR RSR |
| 2024-10-30 | Smith River Access Point - Fieldale | 5000m | 17:14.5 | 2nd · 1st on team | 119.6 | +0.007 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:27 | 4th · 1st on team | 124.6 | +0.000 | ★PR ★CR SR CSR |
| 2024-10-16 | Smith River Access Point - Fieldale | 5000m | 19:12.8 | 5th · 1st on team | 107.4 | +0.007 | CR CSR |
| 2024-09-25 | Mecklenburg High School | 5000m | 17:23.7 | 1st · 1st on team | 125.1 | +0.067 | ★CR R CSR RSR |
| 2024-09-19 | Halifax County HS | 5000m | 16:28.2 | 1st · 1st on team | 124.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 16:59.5 | 1st · 1st on team | 122.0 | +0.013 | ★CR CSR |
| 2024-09-11 | Tunstall HS | 5000m | 17:01.2 | 1st · 1st on team | 123.0 | +0.023 | ★CR CSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 16:57.5 | 5th · 1st on team | 123.7 | +0.028 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:20.4 | 253rd · 70th on team | 118.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 18:20.5 | 8th · 1st on team | 116.2 | +0.044 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 19:08.5 | 20th · 1st on team | 111.5 | +0.044 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 20:01.7 | 110th · 2nd on team | 104.6 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | VHSL 4D Region Championship | 1600m | 4:39.61 | 10th · 1st on team | 122.6 | -0.017 | SR RSR |
| 2026-05-13 | Piedmont District Championship | 1600m | 4:54.8 | 3rd · 1st on team | 115.2 | -0.026 | |
| 2026-05-13 | Piedmont District Championship | 800m | 2:14.76 | 3rd · 2nd on team | 112.8 | -0.026 | |
| 2026-05-06 | MCHS PD Outdoor Meet #2 | 800m | 2:12.78 | 1st · 1st on team | 115.4 | -0.018 | SR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:48.9 | 87th · 1st on team | 115.9 | -0.040 | |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:40.32 | 50th · 1st on team | 121.7 | -0.021 | SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 2:46.05 | 42nd · 1st on team | 119.6 | -0.021 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 4 State Championships | 1600m | 4:27.85 | 10th · 1st on team | 125.7 | -0.033 | ★PR SR RSR |
| 2025-05-27 | VHSL 4D Region Championship | 1600m | 4:28.27 | 3rd · 1st on team | 125.2 | -0.033 | PR SR |
| 2025-05-27 | VHSL 4D Region Championship | 3200m | 9:50.89 | 7th · 1st on team | 122.2 | -0.033 | ★PR SR |
| 2025-05-19 | Piedmont District Championship | 1600m | 4:37.4 | 2nd · 1st on team | 122.5 | -0.026 | |
| 2025-05-19 | Piedmont District Championship | 800m | 2:05.9 | 1st · 1st on team | 120.8 | -0.026 | ★PR SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:28.7 | 43rd · 1st on team | 125.2 | -0.040 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:30.08 | 137th · 1st on team | 123.7 | -0.042 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:31.48 | 138th · 1st on team | 123.8 | -0.042 | ★PR SR |
| 2025-03-22 | 2025 Charles City Invitational | 1600m | 4:35.82 | 1st · 1st on team | 123.9 | -0.020 | PR SR RSR |
| 2025-03-22 | Charles City Invitational 2025 | 1600m | 4:35.82 | 1st · 1st on team | 123.9 | -0.020 | |
| 2025-03-22 | Charles City Invitational 2025 | 3200m | 10:07.18 | 2nd · 1st on team | 122.0 | -0.020 | PR SR |
| 2025-03-22 | 2025 Charles City Invitational | 3200m | 10:07.18 | 2nd · 1st on team | 122.0 | -0.020 | |
| 2025-02-17 | Region 4D Indoor Track & Field Championships | 3200m | 10:12.4 | 7th · 1st on team | 120.6 | -0.027 | PR SR |
| 2025-02-17 | Region 4D Indoor Track & Field Championships | 1600m | 4:37.08 | 6th · 1st on team | 123.6 | -0.027 | PR SR RSR |
| 2025-01-25 | Fred Hardy Invitational | 1600m | 4:47.76 | 7th · 1st on team | 119.7 | -0.010 | |
| 2025-01-25 | Fred Hardy Invitational | 3200m | 10:23.94 | 2nd · 1st on team | 119.5 | -0.010 | PR SR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:50.59 | 43rd · 1st on team | 114.9 | -0.036 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:39.01 | 16th · 1st on team | 120.7 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 4:37.86 | 8th · 1st on team | 121.3 | -0.032 | PR R SR RSR |
| 2024-05-02 | Charles City Regular Season Meet #3 | 1600m | 4:45.34 | 1st · 1st on team | 119.9 | -0.020 | |
| 2024-04-17 | Cumberland Regular Season Meet #1 | 3200m | 10:30.3 | 1st · 1st on team | 117.3 | -0.018 | PR SR |
| 2024-04-17 | Cumberland Regular Season Meet #1 | 1600m | 4:45.2 | 1st · 1st on team | 120.0 | -0.018 | PR R SR RSR |
| 2024-03-29 | Charles City Invitational | 1600m | 4:50.87 | 3rd · 1st on team | 117.7 | -0.020 | PR SR RSR |
| 2024-03-14 | Charles City Regular Season Meet #1 | 3200m | 10:31.99 | 1st · 1st on team | 116.8 | -0.020 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 3200m | 11:29.08 | 15th · 1st on team | 105.7 | -0.030 | PR SR |
| 2023-05-04 | Charles City HS Regular Season Meet #4 | 1600m | 5:16.42 | 1st · 1st on team | 107.4 | -0.026 | |
| 2023-05-04 | Charles City HS Regular Season Meet #4 | 3200m | 11:32.82 | 1st · 1st on team | 105.7 | -0.026 | PR SR |
| 2023-04-27 | Charles City Regular Season Meet #3 | 800m | 2:22.86 | 2nd · 2nd on team | 106.4 | -0.026 | PR SR |
| 2023-04-27 | Charles City Regular Season Meet #3 | 1600m | 5:13.38 | 2nd · 1st on team | 108.2 | -0.026 | |
| 2023-04-13 | Charles City Regular Season Meet #2 | 800m | 2:23.64 | 6th · 2nd on team | 106.0 | -0.026 | PR SR RSR |
| 2023-04-13 | Charles City Regular Season Meet #2 | 1600m | 5:10.53 | 2nd · 1st on team | 109.3 | -0.026 | PR SR RSR |
| 2023-03-25 | Charles City Invitational 2023 | 800m | 2:23.84 | 24th · 2nd on team | 105.5 | -0.026 | PR SR RSR |
| 2023-03-25 | Charles City Invitational 2023 | 1600m | 5:19.36 | 10th · 1st on team | 106.0 | -0.026 | PR SR RSR |