Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 18:05.1 | 77th · 6th on team | 113.0 | -0.003 | |
| 2025-10-04 | Green Hill Park | 5000m | 17:04.9 | 41st · 41st on team | 119.0 | -0.003 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Steele Creek Course | 5000m | 18:27.9 | 22nd · 4th on team | 114.8 | — | ★CR CSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 17:19.7 | 49th · 3rd on team | 115.9 | -0.011 | PR ★CR R SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 18:59.1 | 175th · 4th on team | 107.8 | -0.003 | CR CSR |
| 2025-08-28 | Smith River Trails | 5000m | 18:52.1 | 36th · 3rd on team | 111.6 | +0.035 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Smith River Sports Complex | 5000m | 19:41.6 | 31st · 5th on team | 106.5 | +0.028 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:08.4 | 274th · 6th on team | 107.1 | +0.000 | ★CR CSR |
| 2024-10-05 | GreenHill Park | 5000m | 18:59 | 27th · 7th on team | 109.6 | +0.005 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 21:47.9 | 23rd · 1st on team | 96.8 | +0.031 | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 20:47.1 | 97th · 2nd on team | 97.8 | -0.003 | CR CSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 20:29.3 | 2nd · 1st on team | 103.2 | +0.028 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 3200m | 10:40.32 | 7th · 1st on team | 115.5 | -0.030 | ★PR SR RSR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 1600m | 4:57.57 | 23rd · 4th on team | 114.8 | -0.030 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Golden Eagle Invitational | 1600m | 4:58.27 | 3rd · 1st on team | 114.2 | -0.026 | R RSR |
| 2025-05-10 | Blue Demon Invitational | 1600m | 4:57.71 | 27th · 3rd on team | 113.0 | -0.032 | PR R SR RSR |
| 2025-05-10 | Blue Demon Invitational | 3200m | 10:58.46 | 19th · 1st on team | 110.7 | -0.032 | PR SR |
| 2025-05-03 | East Coast Elite - OMSOC | 3200m | 11:02.51 | 10th · 1st on team | 110.1 | -0.032 | PR SR |
| 2025-04-19 | Blue & Gold HS Track Classic | 3200m | 11:02.88 | 6th · 1st on team | 112.2 | -0.014 | PR R SR RSR |
| 2025-04-05 | Blacksburg Invitational | 800m | 2:19.82 | 23rd · 2nd on team | 108.7 | -0.026 | ★PR SR RSR |
| 2025-04-05 | Blacksburg Invitational | 1600m | 5:06.17 | 23rd · 1st on team | 110.8 | -0.026 | PR R SR RSR |