Racecast

Ava Roland

Ozark (MO) · 10 · COCMO D5MSHSAA CLASS 4 D4District 6 · Compare head to head

Athlete rating 102.3 2025 XC season
Best race 104.9 XC
Races 8
Seasons 2 2024 — 2025

RankedNation #69546·MO #1296·MO D5 #601·MSHSAA CLASS 4 #617·MSHSAA CLASS 4 D4 #617·COC #113·Team #75 ?

Training paces & VO2max → critical speed 8:22/mi, fitted from 7 races in 2025

Cross Country

2025 XC 98.9

Ozark (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Inman Intermediate School 5000m 23:11 47th · 14th on team 104.9 -0.057 ★PR ★CR ★R SR CSR RSR
2025-10-11 Branson High School 5000m 23:45.6 3rd · 2nd on team 103.4 -0.048 ★CR R CSR RSR
2025-10-04 University of AR XC course 5000m 23:42.6 121st · 6th on team 103.1 -0.052 PR ★CR R SR CSR RSR
2025-09-20 Missouri Southern State University 3000m 15:03.3 52nd · 5th on team 95.3 -0.024 ★PR ★CR SR CSR
2025-09-13 Allison Sports Town 5000m 27:25.4 11th · 11th on team 90.6 -0.053 ★CR CSR
2025-09-06 Bolivar City Municipal Golf Course 5000m 24:56.5 40th · 8th on team 96.3 -0.062 ★CR SR CSR RSR

2024 XC 100.4

Ozark (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-28 University of AR XC course 5000m 24:09.8 93rd · 1st on team 101.1 -0.052 PR CR R SR CSR RSR
2024-09-19 Willard High School 5000m 24:50.4 15th · 5th on team 99.8 -0.038 PR ★CR R SR CSR RSR