Racecast

Denis Gralike

Affton (MO) · 12 · STL SUBURBANMO D4District 1 · Compare head to head

Athlete rating 78.5 2025 XC season
Best race 85.7 XC
Races 14
Seasons 2 2024 — 2025

RankedNation #188098·MO #4673·MO D4 #1871·STL SUBURBAN #674·Team #31 ?

Training paces & VO2max → critical speed 9:36/mi, fitted from 8 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 76.9

Affton (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-22 Northwest Early Childhood Center 5000m 25:13.1 52nd · 11th on team 81.7 +0.015 SR CSR RSR
2025-10-20 McNair Park 5000m 26:22.9 137th · 1st on team 78.9 +0.015 SR CSR RSR
2025-10-11 Blackburn Park 5000m 27:34.5 256th · 12th on team 75.4 +0.026 CSR
2025-10-04 Living Word United Methodist Church 5000m 27:34 124th · 5th on team 76.8 +0.022 ★CR SR CSR
2025-09-26 Willmore Park 3000m 15:32.1 21st · 6th on team 76.7 +0.019 ★PR ★CR SR CSR
2025-09-18 Spanish Lake Park 5000m 28:59.3 199th · 11th on team 72.5 +0.027 SR CSR
2025-09-13 Langenberg Field 3000m 16:16.1 172nd · 12th on team 75.3 +0.056 PR ★CR SR CSR
2025-09-03 Arnold City Park 3218m 16:17.7 279th · 5th on team 78.0 +0.015 ★PR ★CR SR CSR RSR

2024 XC 79.2

Affton (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-23 Northwest Early Childhood Center 5000m 24:11.1 106th · 13th on team 85.7 +0.015 ★PR ★CR ★R SR CSR RSR
2024-10-19 McNair Park 5000m 25:15.7 129th · 7th on team 82.5 +0.015 PR ★CR R SR CSR RSR
2024-10-12 Blackburn Park 5000m 26:14.9 240th · 10th on team 80.5 +0.026 PR ★CR R SR CSR RSR
2024-09-19 Spanish Lake Park 5000m 28:01.2 218th · 16th on team 75.3 +0.027 PR ★CR SR CSR
2024-09-14 Langenberg Field 5000m 28:09.2 164th · 9th on team 75.4 +0.037 PR ★CR SR CSR
2024-09-04 Arnold City Park 3218m 16:51.7 269th · 8th on team 75.8 +0.015 PR CR R SR CSR RSR