Racecast

Adelyn Flowers

Mona Shores (MI) · 7 · GMAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.0 2024 XC season
Best race 110.3 XC
Races 22
Seasons 2 2024 — 2026

RankedNation #24566·MI #2548·Team #30 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 103.8

Mona Shores (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-11 Rycenga Park 3218m 16:38.6 41st · 15th on team 104.5 +1.0% ★CR CSR
2024-10-08 Grand Haven High School 3218m 15:58.8 42nd · 14th on team 106.3 -0.9% ★CR CSR
2024-10-01 Mona Shores MS 3218m 16:25.6 54th · 17th on team 104.7 +1.1%
2024-09-21 Helder Park 3218m 16:55.9 39th · 9th on team 99.4 -1.6% ★CR CSR
2024-09-17 East Kentwood HS 3218m 17:45.6 69th · 11th on team 98.9 +2.6% ★CR CSR
2024-09-12 Mona Shores MS 3218m 15:51.7 6th · 3rd on team 110.3 +1.1% ★PR ★CR ★R SR CSR RSR
2024-09-10 Mona Shores MS 3218m 17:03.4 50th · 17th on team 102.4 +1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF —

Mona Shores (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 WMMSC-Northwest Conference Meet 100m 13.2 2nd · 1st on team — +0.3% ★PR SR
2026-05-13 WMMSC-Northwest Conference Meet 70m 9.79 3rd · 1st on team — +0.3%
2026-05-05 East Grand Rapids MS at Mona Shores MS 70m 10.02 1st · 1st on team — +0.3%
2026-05-05 East Grand Rapids MS at Mona Shores MS 100m 13.86 1st · 1st on team — +0.3%
2026-04-29 Mona Shores MS at Reeths-Puffer Dual 70m 9.78 1st · 1st on team — -0.5%
2026-04-29 Mona Shores MS at Reeths-Puffer Dual 100m 13.91 2nd · 1st on team — -0.5%
2026-04-27 Grand Haven MS at Mona Shores MS 100m 14.53 2nd · 1st on team — +0.3%
2026-04-27 Grand Haven MS at Mona Shores MS 70m 10 1st · 1st on team — +0.3%
2026-04-24 GMAA Middle School Invite 70m 9.63 2nd · 1st on team — -0.5% ★PR SR
2026-04-24 GMAA Middle School Invite 100m 13.93 3rd · 1st on team — -0.5%
2026-04-22 Mona Shores MS at Fruitport MS 200m 29.95 2nd · 2nd on team — +0.7% ★PR SR
2026-04-22 Mona Shores MS at Fruitport MS 100m 13.7 1st · 1st on team — +0.7% PR SR
2026-04-22 Mona Shores MS at Fruitport MS 70m 9.82 1st · 1st on team — +0.7% PR SR
2026-03-23 Mona Shores MS at Spring Lake MS 200mh 36.5 2nd · 2nd on team — +1.4% ★PR SR
2026-03-23 Mona Shores MS at Spring Lake MS 100m 14.4 1st · 1st on team — +1.4% PR SR