Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Pole Green Park | 5000m | 17:24.3 | 215th · 215th on team | 116.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Bells Mill Park | 5000m | 18:02.6 | 53rd · 5th on team | 115.3 | +0.025 | CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:02.6 | 240th · 6th on team | 114.1 | +0.000 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 18:22 | 70th · 4th on team | 116.0 | +0.039 | ★CR CSR |
| 2024-11-02 | Bells Mill Park | 5000m | 17:38.9 | 24th · 4th on team | 117.4 | +0.025 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:26.4 | 120th · 5th on team | 117.5 | +0.000 | PR CR SR CSR |
| 2024-10-12 | Bells Mill Park | 5000m | 17:41.9 | 37th · 5th on team | 119.0 | +0.025 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:53 | 190th · 4th on team | 115.7 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:40 | 325th · 3rd on team | 114.3 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 400mh | 56.55 | 13th · 1st on team | — | -0.035 | ★PR SR |
| 2026-06-05 | VHSL Class 5 State Championships | 300mh | 43.29 | 16th · 1st on team | — | -0.034 | |
| 2026-05-27 | VHSL Class 5 Region A Championships | 300mh | 40.21 | 2nd · 1st on team | — | -0.021 | ★PR SR |
| 2026-05-08 | Grassfield Invitational At Night | 800m | 1:58.7 | 4th · 1st on team | 128.0 | -0.027 | ★R RSR |
| 2026-05-01 | Dogwood Track Classic | 400m | 50.52 | 28th · 1st on team | — | -0.040 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 800m | 1:57.65 | 24th · 1st on team | 127.4 | -0.040 | ★PR R SR RSR |
| 2026-03-03 | VHSL Class 5 State Indoor Championships | 500m | 1:04.64 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2026-02-07 | The 63rd East Coast Invitational | 500m | 1:05.29 | 1st · 1st on team | — | -0.036 | PR SR |
| 2026-02-04 | Beach District Meet #4 | 1000m | 2:36.42 | 1st · 1st on team | 125.4 | -0.036 | ★PR R SR RSR |
| 2026-01-18 | The VA Showcase | 300m | 36.52 | 150th · 1st on team | — | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 500m | 1:06.27 | 8th · 1st on team | — | -0.036 | PR SR |
| 2026-01-07 | Beach District Meet #2 | 500m | 1:06.59 | 1st · 1st on team | — | -0.036 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 400m | 51.68 | 55th · 1st on team | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 2:01.61 | 62nd · 1st on team | 122.7 | -0.045 | PR R SR RSR |
| 2025-06-19 | New Balance Nationals Outdoor | 400mh | 59.3 | 14th · 1st on team | — | -0.045 | PR SR |
| 2025-06-06 | VHSL Class 5 State Championships | 300mh | 41.24 | 12th · 1st on team | — | -0.034 | |
| 2025-05-27 | VHSL Class 5 Region A Championships | 300mh | 41.46 | 4th · 1st on team | — | -0.031 | |
| 2025-05-07 | Beach District Meet #4 @ Landstown | 400m | 51.27 | 3rd · 2nd on team | — | -0.023 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:06.99 | 78th · 1st on team | 118.4 | -0.040 | |
| 2025-05-02 | Dogwood Track Classic | 300mh | 40.85 | 13th · 1st on team | — | -0.040 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 2:02.35 | 15th · 1st on team | 122.3 | -0.044 | PR R SR RSR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 500m | 1:09.09 | 6th · 2nd on team | — | -0.036 | PR SR |
| 2025-02-07 | East Coast Invitational | 500m | 1:10.46 | 13th · 1st on team | — | -0.036 | PR SR |
| 2025-02-05 | Beach District Meet #4 | 1000m | 2:44.9 | 4th · 3rd on team | 118.8 | -0.036 | PR SR RSR |
| 2025-01-29 | Beach District Meet #3 | 1000m | 2:46.82 | 4th · 1st on team | 117.5 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 500m | 1:10.97 | 80th · 1st on team | — | -0.036 | PR SR |
| 2024-12-18 | Beach District Meet #1 | 300m | 39.29 | 16th · 3rd on team | — | -0.036 | PR SR |
| 2024-12-18 | Beach District Meet #1 | 500m | 1:11.87 | 8th · 2nd on team | — | -0.036 | PR SR |
| 2024-12-18 | Beach District Meet #1 | 55mh | 10.08 | 6th · 1st on team | — | -0.036 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 100mh | 15.04 | 28th · 1st on team | — | -0.045 | ★PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 400m | 55.16 | 46th · 1st on team | — | -0.045 | |
| 2024-06-01 | VB Flames Invitational | 100mh | 16 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2024-06-01 | VB Flames Invitational | 400m | 54.24 | 2nd · 1st on team | — | -0.023 | |
| 2024-06-01 | VB Flames Invitational | 200m | 25.75 | 8th · 2nd on team | — | -0.023 | ★PR SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 400m | 53.61 | 1st · 1st on team | — | -0.025 | PR SR |