Racecast

Abednego Lengsang

St Mary's Catholic (AZ) · 10 · AZ D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 69.5 2025 XC season
Best race 75.8 XC
Races 22
Seasons 3 2024 — 2026

RankedNation #198585·AZ #3305·AZ D2 #1047·Team #17 ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 65.7

St Mary's Catholic (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-10 Crossroads Park 5000m 37:01.2 146th · 3rd on team 57.7 +1.8% CSR
2025-09-13 Fountain Hills Park 3200m 18:53.3 117th · 3rd on team 68.6 +1.3% ★PR ★CR SR CSR
2025-09-10 Millenium HS 5000m 33:49 37th · 4th on team 64.8 +4.4% ★CR CSR
2025-09-06 Buffalo Park 5000m 35:59.8 265th · 8th on team 62.4 +7.0% ★CR CSR
2025-09-01 Toka Sticks Golf Course 5000m 27:25.4 179th · 2nd on team 75.2 -1.2% ★PR ★CR SR CSR RSR

2024 XC 67.7

St Mary's Catholic (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-11 Crossroads Park 5000m 31:27.2 95th · 3rd on team 68.7 +1.8% ★CR CSR
2024-10-09 St John Paul II Catholic High school 5000m 28:29 22nd · 3rd on team 75.8 +2.2% PR ★CR ★R SR CSR RSR
2024-10-05 Western Regional/Grand Canal Liner Park 5000m 29:53.6 224th · 4th on team 71.1 +0.7% ★CR CSR
2024-09-27 Toka Sticks Golf Course 5000m 31:37.5 179th · 4th on team 65.9 -1.2% CR CSR
2024-09-21 Paradise Honors High School 5000m 29:05.9 63rd · 4th on team 71.3 -0.2% PR ★CR R SR CSR RSR
2024-09-13 Tumbleweed Park 5000m 36:44.7 229th · 2nd on team 56.8 -0.4% ★CR CSR
2024-09-07 Freestone Park 5000m 33:17 185th · 4th on team 64.5 +1.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF

St Mary's Catholic (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-29 D3 West Region Championships -Full 400m 1:04.53 29th · 4th on team 0.0%
2026-04-22 NDP Our Lady of Victory Invitational 400m 1:05.98 39th · 3rd on team +0.5%
2026-04-18 2nd Annual Arcadia Invite 400m 1:04.5 50th · 2nd on team 0.0% ★PR SR
2026-04-15 Arcadia Senior Night 400m 1:04.76 10th · 5th on team 0.0% PR SR
2026-04-15 Arcadia Senior Night 200m 29.97 20th · 7th on team 0.0%
2026-03-18 JV Brophy/Xavier track meet 400m 1:06.33 20th · 5th on team -0.8% PR SR
2026-03-18 JV Brophy/Xavier track meet 200m 28.03 48th · 3rd on team -0.8% ★PR SR
2026-03-18 JV Brophy/Xavier track meet 100m 13.54 65th · 10th on team -0.8% ★PR SR

2025 TF

St Mary's Catholic (AZ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-09 Corona, Red Mountain, St. Mary's @ Brophy/Xavier (Non-Varsity) 400m 1:08.14 18th · 3rd on team -0.8% PR SR
2025-04-09 Corona, Red Mountain, St. Mary's @ Brophy/Xavier (Non-Varsity) 200m 29.11 59th · 3rd on team -0.8% PR SR